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YOU CAN DO IT!!! Im maintaining a weight loss of over 100lbs, add me if you like...looking for motivation and friends...
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Chicken, sweet potatoes and dark chocolate!
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G'day Friends! My name is Stacey and Im really just here to show you that if you want to loose 100lbs then you totally can! But you have to really want it, like more than anything else. You also have to be prepared and know that the road to success is not straight up, it has twists, backflips and u-turns. You will fall off…
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I have talked to my ortho, been doing physical therapy and with a stroke of luck, my PT is also a physical therapist so I have everything going for me right now. I will probably strap it with some tape under my clothes and just go with it. And yes, I know that now that Ive done it once there is a good chance of my doing it…
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Yes Tough Mudders do count! I guess the reason Im so nervous is Im coming back from a dislocated shoulder that I did a month ago. Before that I was doing great. Unassisted pull ups, monkey bars without problem, 150 push ups a day (triangle, tricep and regular)...my upper body strength was catching up with my lower and now…
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If u have over 100lbs to lose, then I can tell u from personal experience that slow and steady wins the race. Time will pass and you will either lose the weight, stay the same or gain some more. Small changes u can live with are the key to being successful at keeping off the weight after you lose it. After losing half my…
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Add me if u like. I lost over 100lbs and have been mostly maintaining for the past few years. Set backs happen, life happens I'm still on track. Would love to offer support and encouragment to anyone who needs it!!
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Is there any kind of exercise u can do at home? Resistance bands? Body weight? Both of these can be quite effective at getting your heart rate up, burning calories and increasing lean muscle. This will then give u a little more calories and also improve overall health.
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U should check out Thinner Leaner Stronger too! I love Mike, great information!
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Add me, already lost 100lbs so you can too!!!
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Age and genetics...creams and lotion can help the appearance of skin but nothing will make it tighter or firmer. I lost 150lbs over three years, slowly and lifting all the while but at the end of the day I was left with a hanging stomach, both in the lower and upper stomach area. I ended up having a fleur de lis tummy tuck…
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I lost half my body weight and there are people who still havent said anything about it to me. They are called haters...dont lose weight for anyone but yourself!!
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My profile pic is my success....Im 5ft8"...starting weight was 315lbs, weight in picture is about 165lbs...
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There is no way to out exercise a bad diet...and knowing that is your first step in the right direction. There are already lots of good ideas on this thread. The main one being don't keep foods that you have no control over in your house. I cant keep ice cream, there is just no way that I wont eat the entire half gallon,…
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So glad I came across this thread this morning as I need this kind of support. I lost all my weight at one point, over 150lbs and thought that would help me with my anxiety and depression since being overweight and feeling so bad about myself surely was trigger for my depression, unfortunately my depression and anxiety has…
