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Re: Raising calories after restriction :)
Heya, I've been in a similar boat - was on 800 cals with 7 days of cardio, then last October I cut down my exercise to 4/5 days of weight training, and gradually increased up to 1700 cals. At the end…7 -
Re: Raising calories after restriction :)
I just wanted to say thank you so much for this comment, even though I'm not OP I think that those words are something that many of us need to hear. It's what I've been telling myself, but it's good …2 -
Re: Gaining too fast? Bulking side effects?
I thought I'd just chip in on this and let you know I'm in a similar boat... mine is a long story but 8 weeks ago I hired a coach and increased from 1700 (okay, it HAD been 1700 for ages, except the …1 -
Re: Train Eat Gain/ Trinity Programme
I did! 8 weeks in, and it's great - I'm trying to gain weight rather than lose, but people seem to see great results for both - although you need patience. This isn't a quick fix, it's the real deal …3 -
Re: Period (girls please!!)
As above, definitely check with a GP. They might put you in for blood tests, bone scans etc but perhaps not as it's still fairly recent. Regardless, you will need to re-evaluate your diet and exercis…1
