zimborunner Member

Yes, only been 4 weeks, so still figuring out what works for me. With my work schedule, I do 20:4 on weekdays and 16:8 (or 18:6 depending on activities) on weekends. Losing about a pound per week whi…

I’m on 20:4 weekdays and 16:8 or 18:6 weekend. I make a fresh ginger/lemon/mint iced tea and drink while in the fasted state. Is this breaking my fast? Should I just stick to plain water? Thanks!