An EVERYTHING Diabetes Guide
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baconslave
Posts: 6,954 Member
Ok, diabetics. T1 or T2:
I'd like to compile a good resource for the Diabetic LC folk.
Please post links you found indispensable.
So please post resources and/or external links (blogs, articles, videos) that have helped you or you think are a must-read or must-watch for diabetics. Diet, studies, support, or even non-diet related diabetic-exclusive topics.
Please designate T1 or T2 or suitable for both.
(I'm also, I'm working on a stickie of our Open threads for Diabetic Topics as a separate thing. Once that's up, please PM me or tag me on the thread if I missed one of the Open threads you think should be on there. )
Thank you all for your help and please keep this bumped.
I'd like to compile a good resource for the Diabetic LC folk.
Please post links you found indispensable.
So please post resources and/or external links (blogs, articles, videos) that have helped you or you think are a must-read or must-watch for diabetics. Diet, studies, support, or even non-diet related diabetic-exclusive topics.
Please designate T1 or T2 or suitable for both.
(I'm also, I'm working on a stickie of our Open threads for Diabetic Topics as a separate thing. Once that's up, please PM me or tag me on the thread if I missed one of the Open threads you think should be on there. )
Thank you all for your help and please keep this bumped.
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Replies
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bumping because you asked. I have no useful info though...sorry0
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RowdysLady wrote: »bumping because you asked. I have no useful info though...sorry
Thanks, chickie.
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Just a few of the key sites I found when beginning my research a few months ago. I am a believer in looking at the actual studies and not necessarily articles claiming they tell you what the study says as those articles frequently cherry pick data to fit an agenda. Sometimes you even have to look closely at the study because researchers can do the same thing, so reading the study and methodology is key and not just looking at what they say are the conclusions.
http://www.diabetesincontrol.com/questioning-carbohydrate-restriction-in-diabetes-management/
http://www.diabetesincontrol.com/very-low-carbohydrate-low-saturated-fat-diet-for-type-2-diabetes-management/
http://www.diabetesincontrol.com/why-a-low-carb-diet-should-be-the-first-approach-in-diabetes-treatment-2/
http://www.nutritionjrnl.com/article/S0899-9007(14)00332-3/fulltext
https://intensivedietarymanagement.com/
https://www.ncbi.nlm.nih.gov/pubmed/24838678
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As far as it relates to understanding insulin resistance, I think this podcast and transcript are FABULOUS.
chrismasterjohnphd.com/2016/08/24/insulin-resistance-isnt-all-about-carbs-and-insulin/1 -
By UK standards (
) this is fab, as is their recipe database ( sorry can't find link to that!)
http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/2 -
Bump TDbump (see what I did there....?)
I say yaaaay for Dr. Fung and Intensivedietarymanagement.com2 -
@baconslave - Thanks x 1,000,000 for your offer! (But careful what you ask for.....)
Dr. Bernstein's home page - links to many great articles and lectures on T1 and T2 and excerpts from his book
http://www.diabetes-book.com/
Phinney and Volek on ketogenic diets - full interview and segments labeled by subject
https://www.youtube.com/user/JumpstartMD/videos
HDL, beta cells, and diabetes: (T2)
http://cardiovascres.oxfordjournals.org/content/103/3/384
ApoB levels may be stronger predictors of atherosclerotic burden than LDL cholesterol and other cholesterol parameters in type 2 diabetes.
http://diabetes.diabetesjournals.org/content/58/8/1887.full
http://www.tuitnutrition.com/ - Has a lengthy list of good links and searchable articles on diabetes.
http://www.thefatemperor.com/ - Ivor Cummins' site, has many articles, podcasts, etc., on diabetes, lipids, CAD.
Prof. Unger on the fundamental importance of glucagon and the role of insulin in diabetes
https://youtu.be/VjQkqFSdDOc
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Nice. Keep it coming.
Also:
Diabetic Discussions is up in the stickie list.
http://community.myfitnesspal.com/en/discussion/10482542/diabetic-discussions#latest5 -
baconslave wrote: »Nice. Keep it coming.
Also:
Diabetic Discussions is up in the stickie list.
http://community.myfitnesspal.com/en/discussion/10482542/diabetic-discussions#latest
You're so my hero. 
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baconslave wrote: »Nice. Keep it coming.
Also:
Diabetic Discussions is up in the stickie list.
http://community.myfitnesspal.com/en/discussion/10482542/diabetic-discussions#latest
THANK YOU!!!!!!!!!!!!1 -
cstehansen wrote: »baconslave wrote: »Nice. Keep it coming.
Also:
Diabetic Discussions is up in the stickie list.
http://community.myfitnesspal.com/en/discussion/10482542/diabetic-discussions#latest
THANK YOU!!!!!!!!!!!!
I'll have more discussions in there this weekend.
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Friday Bump!0
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Two of my favorite videos:
Dr. Peter Attia: What if we're wrong about diabetes?
https://www.youtube.com/watch?v=UMhLBPPtlrY
Dr. Sarah Hallberg: Reversing type 2 diabetes starts with ignoring the guidelines
https://www.youtube.com/watch?v=da1vvigy5tQ
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@MyriiStorm - Those are great vids!
Here's a great collection of info from Dr. Bernstein in one of his many Youtube lectures - Ten Essential Diabetes Management Practices - Dr. Bernstein's Diabetes University.
He talks about protein needs, and how they vary depending on activity level (hello, @cstehansen) and the importance of keeping a consistent diet, especially protein, in order to isolate the effect of individual foods on your BG.... and more.
https://youtu.be/qQc2H26T98E
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Jackie Eberstein on carb addiction:
http://community.myfitnesspal.com/en/discussion/10445274/carbohydrate-addiction-for-real0 -
@MyriiStorm - Those are great vids!
Here's a great collection of info from Dr. Bernstein in one of his many Youtube lectures - Ten Essential Diabetes Management Practices - Dr. Bernstein's Diabetes University.
He talks about protein needs, and how they vary depending on activity level (hello, @cstehansen) and the importance of keeping a consistent diet, especially protein, in order to isolate the effect of individual foods on your BG.... and more.https://youtu.be/qQc2H26T98E
Thanks for the call out. I have appointment with the new dr tomorrow afternoon. Hopefully he is as good as his interview with Jimmy Moore.2 -
cstehansen wrote: »I have appointment with the new dr tomorrow afternoon. Hopefully he is as good as his interview with Jimmy Moore.
Seriously? That's a great opportunity. You'll let us know how it goes, eh?0 -
So the guy in that video with Dr. Bernstein, his name is R.D. Dikeman. His son is a type 1 diabetic, and he has made a personal effort to collect all of Dr. Bernstein's precious work before he passes away. He has a great lecture on www.dietdoctor.com.
Here is an interview where he discusses his lecture:
https://www.youtube.com/watch?v=Ho9-oD9KSiw
He also has a facebook group with over 2,000 type 1 diabetics who practice LCHF called TypeONEGrit. They are currently conducting studies on the group, since LCHF type 1 diabetics are a pretty exclusive group.
Hanna Boethius is also a T1 diabetic who changed her life with this lifestyle, and now teaches others:
https://www.dietdoctor.com/a-revolutionary-treatment-of-type-1-diabetes
A T1DM organization in Australia asked facebook members about experiences with LCHF diet:
https://www.facebook.com/jdrfoz/photos/a.387481243882.166813.29142768882/10152727512028883/?type=1
Of course, Dr. Fung is probably adept at treating both T1 and T2 diabetics through his program. Also, many of those severely insulin resistant T2DM patients with renal failure already have so much beta cell destruction that they are almost T1 diabetics too.3 -
RD Dikeman has a great facebook group called TypeOneGrit where T1D's use keto, following Dr Bernsteins teachings to not only control blood sugar but achieve non diabetic A1c's! It's pretty amazing to see real people sharing their CGM data showing that they maintain normal, non diabetic blood sugars. Very inspiring!
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So the guy in that video with Dr. Bernstein, his name is R.D. Dikeman. His son is a type 1 diabetic, and he has made a personal effort to collect all of Dr. Bernstein's precious work before he passes away. He has a great lecture on www.dietdoctor.com.
...
He also has a facebook group with over 2,000 type 1 diabetics who practice LCHF called TypeONEGrit. They are currently conducting studies on the group, since LCHF type 1 diabetics are a pretty exclusive group.
Hanna Boethius is also a T1 diabetic who changed her life with this lifestyle, and now teaches others:
https://www.dietdoctor.com/a-revolutionary-treatment-of-type-1-diabetes
A T1DM organization in Australia asked facebook members about experiences with LCHF diet:
https://www.facebook.com/jdrfoz/photos/a.387481243882.166813.29142768882/10152727512028883/?type=1
Of course, Dr. Fung is probably adept at treating both T1 and T2 diabetics through his program. Also, many of those severely insulin resistant T2DM patients with renal failure already have so much beta cell destruction that they are almost T1 diabetics too.
Great info, thanks!
Gotta hand it to Dikeman for getting Dr. Bernstein's huge (NPI) body of thought into the public.
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