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This March I Will (Be More Mindful)
Ah, March is a wonderful month! The days are getting longer and spring begins. It’s a time of new beginnings. This month I’d like to challenge you to join me in being more mindful. I’m new to mindfulness, usually I run around like a chicken with its head off. So, this month I’m going to keep up my habits, but slow down and…
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Opinions on Personal Trainers in relation to fitness journey
Hi All, I have joined this group to try and gather opinions from various people for my A-Level course work. My project is based on Personal training the title being "To what extent is personal training effective in changing attitudes towards physical activity?" If you have any opinions on this topic please feel free to…
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This February I Will...
Hello February! Let's keep the momentum of the new year going. Think of all the amazing things we can achieve together this month! If you're new here, welcome to our group! Share with us your goals for February and how we can help you achieve them. Pro tip: set regular reminders to check in with us – be it daily, weekly,…
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This January I Will....
And just like that... it's a new day, a new month, and a new year! Happy New Year! May 2024 be filled with good health and happiness for you and your family. Just imagine what we can all accomplish this year! I'm sure we will be celebrating a lot of healthy new habits this year. If you are joining us for the first time, a…
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This December I Will...
Hi Everyone! Thanks for understanding that I needed to hit pause briefly. I enjoy my job, but at the end of the day I need to step away from the computer. This sunrise winter image really strikes a chord with me. I love mornings! They are a daily fresh start and an opportunity to shape the day into whatever I want it to…
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This November I Will...
And hello November! I love this time of year, although I could skip the 6:30 wakeup in total darkness. The holidays are just around the corner, and as we know, it's all too easy to let healthy habits slip. Let's not let that happen! Whether you want to continue to work on a habit you started earlier, or select something…
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This October I Will (Walk More!)
As we begin October, Maddie and I hope you’ll think of October as we do: as Walktober! We know that many of you are already daily walkers. Walking is a wonderful way to get some exercise, clear your head, reduce your stress, connect with people you love, and see things from a new perspective. Let's all walk more this…
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This September I Will (Have No Snowballs)....
Hello Habit Builders! As we let go of summer and transition to fall, now is a great time to reassess where we are, how our goals are progressing, and what we need to do to wrap up 2023 as we intended back in January. Summers have a glorious way of meandering us off track. And in some sense, that's what summers should do!…
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This July I Will...
Pause for a minute and think about the end of the year (hopefully, the banner image helps). How do you want to feel in December? What's your top health goal you want to accomplish by then? What small habits do you need in place to accomplish your goal(s)? We are conditioned to view New Year's as the ideal time to make…
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This June I will…
Hi Everyone, I am ridiculously busy right now with house renovations & a father recovering from a serious fall that required surgery. I was going through some folders to declutter them as I prepared the room for the painters, and I came across all of my graphical coloring pages that I used for tracking as recently as Nov…