Rapid weight gain? — German

Rapid weight gain?

Laraduenkel1
Laraduenkel1 Beiträge: 1 Member
in Allgemeine Gesundheit, Fitness und Ernährung
Hello guys.
Atm i am trying to Lose weight normally.
Long time i got a Problem with anorexia and i am in recovery since a year.
But now i tried to eat a normal amount of food and i am even in a calory deficit.
But my scale said i gained 8 kg in a week. Is this even possible ?? I am freaking out a bit, bc i am trying to loose some weight and i am really frustrated. ( the only day i ate over 2000 calories Was yesterday)

Kommentare

  • Micha68NRW
    Micha68NRW Beiträge: 517 Member
    Hello Lara,
    You are here in the german-speaking subsection of the community.
    Of course, many speak English here, but in the main english-speaking section there are many more users and so certainly also answers.
    Cheers Michael
  • Futstub
    Futstub Beiträge: 1 Member
    No, that is absolutely not possible, unless you ate about 80,000 kcal above your TDEE in said week, which you most likely didn't.

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