Week 7 Challenge
Replies
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Week 7 Goal: 3500 + lunges
10/13 Day 1: 774 (dancing) +20 lunges
10/14 Day 2: 487 (dancing, stretching)
10/15 Day 3: +
10/16 Day 4: +
10/17 Day 5: +
10/18 Day 6: +
10/19 Day 7: +
Total: 1261
Left: 22390 -
Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 100 min run / 15 min strength training / 1002 calorie burn + S&F&D no
10/14 Day 2: 115 min run / 15 min strength training / 1134 calorie burn/ + limit S&F, need my D
10/15 Day 3: 90 min run / 60 min walk / 15 min strength training / 1144 calorie burn / + 100 Lunges
10/16 Day 4: + Lunges
10/17 Day 5: + Lunges
10/18 Day 6: + Lunges
10/19 Day 7: +Lunges
Total 3,280 + 100 Lunges
Left -220
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Week 7 Goal: 3500 + lunges
10/13 Day 1: 771 (spinning, walking, stretching) - took dogs for another walk
10/14 Day 2: 371 (yoga) + 0 Lunges
10/15 Day 3: + Lunges
10/16 Day 4: + Lunges
10/17 Day 5: + Lunges
10/18 Day 6: + Lunges
10/19 Day 7: + Lunges
Total: 1142
Left: 23580 -
Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 727 calories burned + F&D
10/14 Day 2: 800 calories burned + S&F&D + 20 Walking Lunges
10/15 Day 3: 443 calories burned + S&F&D
10/16 Day 4: + S&F&D
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total 1970
Left. 1530
Am gonna finish the initial challenge as a challenge to myself.0 -
Hello all,
I have returned from my unhealthy eating and pity party of aches and pains that have returned as I have put weight back on. I am ready to look forward and get back on the healthy train.0 -
Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 0 Travel day & Canadian Thanksgiving + S&F&D Nope
10/14 Day 2: 561 (run)+ S&F&D Nope
10/15 Day 3: 615 (heavy lifting & lunges) 45 lunges (strangely enough S&F were NOT a problem today!)
10/16 Day 4: + lunges
10/17 Day 5: + lunges
10/18 Day 6: + lunges
10/19 Day 7: +lunges
Total 1176
Left 2324
45 lunges0 -
Hello all,
I have returned from my unhealthy eating and pity party of aches and pains that have returned as I have put weight back on. I am ready to look forward and get back on the healthy train.
Welcome back! I know I have been in that position lots of times.. Just get back on & get burning!
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fejiofor: Good for you - you can do it!
Welcome back carhicks!
10/13 Day 1: 750 calories burned (martial arts and vigorous cleaning) skipped dessert tonight, though I did have a cocktail with my husband.
10/14 Day 2: 700 calories burned (martial arts & mini cycle) cut down on flour today, only had 1 slice of bread and 1 serving of pretzels
10/15 Day 3: 440 calories burned (circuit training & mini cycle) 75 jump lunges
10/16 Day 4: + lunges
10/17 Day 5: + lunges
10/18 Day 6: + lunges
10/19 Day 7: + lunges
Total 1890
Left 1610
Going out of town Fri/Sat/Sun. Should be an interesting end of week burn.
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Just saw this and thought the timing was too good not to share.
http://blog.myfitnesspal.com/2014/10/4-ways-youre-doing-lunges-wrong/0 -
I am leaving the group and I wish you all the best with your challenge!0
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http://i1070.photobucket.com/albums/u483/retemirabile/fr610/mosaic08345059504167fda114b6dfafd55f047b1f84d7 1_zps7dvqftzc.jpg
10/15 Day 3: 1365 calories burned (walking, running, cycling) + L 89
Total: 3952
~S&F&D free Day 1, Day 2
~S&F free Day 3
~Am gonna finish the initial challenge as a reward to myself.
L 89 Day 3
Left To Go: 4571
This challenge has got me cycling further out. Getting a new Cycling Cyclometer and Running Foot Pod soon! Will be out looking for Cactus Apples in the hills to add to my juice creations. Sacrificed my mini pumpkin the other day...interesting flavor. Lots of leftover pulp for my monster crackers...great for hummus dip.
Macaroon Madness
1 C Almonds
1/3 C Oatmeal, Old Fashioned, pulsed fine
1/8 C Orange Mint Leaves
2 Dates
3/4 Tbsp Coconut Manna
1 tsp Coconut Oil (ran out of Coconut Manna)
1/4 tsp Orange Flavoring
1/2 tsp Almond Flavoring
Water to moisten enough to shape for cookie cutter. Dehydrate overnight. Makes 16
Nutrient Details One Cookie
Calories 70
(My Daily Goal)
<25 Total Fat (g): 70
<11 Saturated (g): 0.4
<10 Polyunsaturated (g): 1
<20 Monounsaturated (g): 2.3
<0 Trans (g): 0
<100 Cholesterol (mg): 0
<550 Sodium (mg): 0.4
>600 Potassium (mg): 73.3
<150 Total Carbs (g): 6.5
>25 Dietary Fiber (g): 1.5
<24 Sugar (g): 2.7
>30 Protein (g): 2
Vitamin A (%) 0.1
Vitamin C (%) 0
Calcium (%) 1.9
Iron (%) 2.8
Corrected Recipe Below (edit function unavailable in forum)
Nuts to You
1/2 C Macadamia Nuts
1/2 C Pecans
1/2 C Pistachios
1/2 C Walnuts
1/8 Cup Sprouted Pumpkin Seeds
2 Dates
1/2 C Oatmeal, Old Fashioned, pulsed fine
1 Tbsp Coconut Manna
Water to moisten enough to shape for cookie cutter. Dehydrate overnight.
Nutrient Details One Cookie
Calories 56
(My Daily Goal)
<25 Total Fat (g): 5.4
<11 Saturated (g): 0.6
<10 Polyunsaturated (g): 2.2
<20 Monounsaturated (g): 2.4
<0 Trans (g): 0
<100 Cholesterol (mg): 0
<550 Sodium (mg): 8.7
>600 Potassium (mg): 43.4
<150 Total Carbs (g): 1.6
>25 Dietary Fiber (g): 0.7
<24 Sugar (g): 0.7
>30 Protein (g): 1.1
Vitamin A (%) 0.1
Vitamin C (%) 0.2
Calcium (%) 0.7
Iron (%) 1.40 -
Week 7 Goal: 3500 + lunges
10/13 Day 1: 774 (dancing) +20 lunges
10/14 Day 2: 487 (dancing, stretching)
10/15 Day 3: 323 (stretching, walking)
10/16 Day 4: +
10/17 Day 5: +
10/18 Day 6: +
10/19 Day 7: +
Total: 1584
Left: 1916
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Week 7:3500+ challenge + lunges
10/13:244( walking light cleaning)
10/14:(488 walking,jog cleaning)
10/15: 513 (walking ,work,cleaning)
10/16:579 (walking cleaning,work)+25 lunges
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[img]http://i1070.photobucket.com/albums/u483/retemirabile/fr610/mosaic08345059504167fda114b6dfafd55f047b1f84d7 1_zps7dvqftzc.jpg[/img]0
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Week 7 Goal: 3500 + lunges
10/13 Day 1: 920 calories burned (stationary bike, strength) + 0 lunges
10/14 Day 2: 505 calories burned (dancing) + 25 Lunges
10/15 Day 3: 967 calories burned (stationary bike, walking) + 50 Lunges
10/16 Day 4: 1668 calories burned (stationary bike, walking, circuit) + 75 Lunges
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total: 4060 calories burned, 150 lunges so far0 -
Just saw this and thought the timing was too good not to share.
http://blog.myfitnesspal.com/2014/10/4-ways-youre-doing-lunges-wrong/
Thanks for sharing, I better engage my core a little better for the rest of them.
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Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 727 calories burned + F&D
10/14 Day 2: 800 calories burned + S&F&D + 20 Walking Lunges
10/15 Day 3: 443 calories burned + S&F&D + 20 Walking Lunges
10/16 Day 4: 380 calories burned + 20 lunges
10/17 Day 5: + S&F&D
10/18 Day 6: + S&F&D
10/19 Day 7: +S&F&D
Total 2350 + 60 lunges
Left. 11500 -
10/16 Day 4: 1290 calories burned (cooking, cycling, running) + L 185
Total: 5927
Left To Go: 2606
~S&F&D free Day 1, Day 2, Day 4
~S&F free Day 3
~Am gonna finish the initial challenge as a reward to myself.
Total L 2740 -
Week 7 Goal: 3500 + lunges
10/13 Day 1: 771 (spinning, walking, stretching) - took dogs for another walk
10/14 Day 2: 371 (yoga) + 0 Lunges
10/15 Day 3: 378 (yoga, weight lifting, walking)+ 45 Lunges
10/16 Day 4: 1115 (walking, yoga, cycling) + 25 Lunges
10/17 Day 5: + Lunges
10/18 Day 6: + Lunges
10/19 Day 7: + Lunges
Total: 2635
Left: 8650 -
Week 7 Goal: 3500 + lunges
10/13 Day 1: 774 (dancing) +20 lunges
10/14 Day 2: 487 (dancing, stretching)
10/15 Day 3: 323 (stretching, walking)
10/16 Day 4: 403 (walking, stretching)
10/17 Day 5: +
10/18 Day 6: +
10/19 Day 7: +
Total: 1987
Left: 1513
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10/13 Day 1: 750 calories burned (martial arts and vigorous cleaning) skipped dessert tonight, though I did have a cocktail with my husband.
10/14 Day 2: 700 calories burned (martial arts & mini cycle) cut down on flour today, only had 1 slice of bread and 1 serving of pretzels
10/15 Day 3: 440 calories burned (circuit training & mini cycle) 75 jump lunges
10/16 Day 4: 650 calories burned (gung fu & mini cycle) 80 lunges.
10/17 Day 5: + lunges
10/18 Day 6: + lunges
10/19 Day 7: + lunges
Total 2540 & 155 lunges
Left 960
A big NSV for me today, I passed the examination for my orange belt in gung fu!0 -
Week 7:3500+ challenge + lunges
10/13:244( walking light cleaning)
10/14:488( walking,jog cleaning)
10/15: 513 (walking ,work,cleaning)
10/16:579 (walking cleaning,work)+25 lunges
10/17: 565(Walking , cleaning, work, lifting moving boxes) Lunges -25
10/18: calories burned (how they were burned)
10/19: calories burned (how they were burned)
Total:2389
Left:11110 -
10/13 Day 1: 750 calories burned (martial arts and vigorous cleaning) skipped dessert tonight, though I did have a cocktail with my husband.
10/14 Day 2: 700 calories burned (martial arts & mini cycle) cut down on flour today, only had 1 slice of bread and 1 serving of pretzels
10/15 Day 3: 440 calories burned (circuit training & mini cycle) 75 jump lunges
10/16 Day 4: 650 calories burned (gung fu & mini cycle) 80 lunges.
10/17 Day 5: + lunges
10/18 Day 6: + lunges
10/19 Day 7: + lunges
Total 2540 & 155 lunges
Left 960
A big NSV for me today, I passed the examination for my orange belt in gung fu!
Awesome!Keep up the good work!0 -
Wow! Everyone's doing great w/ Lunges. I Have to step it up a NOTCH!0
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Week 7 Goal: 3500 + lunges
10/13 Day 1: 774 (dancing) +20 lunges
10/14 Day 2: 487 (dancing, stretching)
10/15 Day 3: 323 (stretching, walking)
10/16 Day 4: 403 (walking, stretching)
10/17 Day 5: 981 (walking, dancing)
10/18 Day 6: +
10/19 Day 7: +
Total: 2968
Left: 532
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Week 7:3500+ challenge + lunges
10/13:244( walking light cleaning)
10/14:488( walking,jog cleaning)
10/15: 513 (walking ,work,cleaning)
10/16:579 (walking cleaning,work)+25 lunges
10/17: 565(Walking , cleaning, work, lifting moving boxes) Lunges -25
10/18: 882:(Total body fitness class, work, walk, cleaning)Lunges -50
10/19: calories burned (how they were burned)
Total:3271
Left:229
Stepping it up For the Last couple days of challenge, Making up for lost time.
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• tamawamaratamawamara Posts: 141Member
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10/13 Day 1: 750 calories burned (martial arts and vigorous cleaning) skipped dessert tonight, though I did have a cocktail with my husband.
10/14 Day 2: 700 calories burned (martial arts & mini cycle) cut down on flour today, only had 1 slice of bread and 1 serving of pretzels
10/15 Day 3: 440 calories burned (circuit training & mini cycle) 75 jump lunges
10/16 Day 4: 650 calories burned (gung fu & mini cycle) 80 lunges.
10/17 Day 5: 200 calories burned (picking apples & calisthenics) 85 lunges
10/18 Day 6: + lunges
10/19 Day 7: + lunges
Total 2740 & 240 lunges
Left 760
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Just a quick note saying THIS has been an extremely hard week for me! Work has been so so busy plus I still need to figure out a couple things in my personal life.
I haven't been able to get ANY exercise in since Wed! I REALLY need to day plus catch up on things, so sorry I've NOT been around! I'm sure everyone is kicking it with your burn! I will check in late! 0 -
GrandmaJackie wrote: »Just a quick note saying THIS has been an extremely hard week for me! Work has been so so busy plus I still need to figure out a couple things in my personal life. I haven't been able to get ANY exercise in since Wed! I REALLY need to day plus catch up on things, so sorry I've NOT been around! I'm sure everyone is kicking it with your burn! I will check in late!
Sometimes life happens and other things must take priority.
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10/13 Day 1: 750 calories burned (martial arts and vigorous cleaning) skipped dessert tonight, though I did have a cocktail with my husband.
10/14 Day 2: 700 calories burned (martial arts & mini cycle) cut down on flour today, only had 1 slice of bread and 1 serving of pretzels
10/15 Day 3: 440 calories burned (circuit training & mini cycle) 75 jump lunges
10/16 Day 4: 650 calories burned (gung fu & mini cycle) 80 lunges.
10/17 Day 5: 200 calories burned (picking apples & calisthenics) 85 lunges
10/18 Day 6: 615 calories burned (walking, picking apples, pressing cider, & calisthenics) 100 lunges
10/19 Day 7: + lunges
Total 3355 & 340 lunges
Left 145
I'm at my dad's farm this weekend, and we made nearly 100 gallons of fresh apple cider. I underestimated my burn today b/c I don't really have any way of knowing what it truly was. It had to be at least 615, possibly a lot more. And I'm ravenous!0
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