Life in the Fast Lane

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Links to 5:2 Information - Mosley Documentary etc.

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  • jknight001
    jknight001 Posts: 745 Member
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    Welcome @PaulRaymond! We are glad to have you join us. We practice flexibility and balance here stressing just the basic tenants of 5:2 fasting - 5 days TDEE calorie level, 2 days fasting level spaced out within the week. The rest can be tailored to what does and doesn't work for you. I won't say much more because @Meghan509 pretty much covered your questions. I will add feel free to post any additional questions in the main section. This is a very friendly forum.
  • jknight001
    jknight001 Posts: 745 Member
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    Here is a link to another Michael Mosley talk: How To Be Healthy, All About Women.
  • orlcam
    orlcam Posts: 533 Member
    edited July 2018
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    Not sure, but this thread seems to not be showing up in our announcements any longer.

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