Week 8 Challenge
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Week 7 Goal: 3500 + push ups
10/20 Day 1: 448 (walking, dancing) - 0 pushups (I believe in taking a day off in between strength work, and I worked out yesterday, so I'll focus on doing it on 10/21, 23, & 25)
10/21 Day 2: 693 (walking, dancing, pushups) - (1x4) + (1x3) + (3x2) + (26x1) = 39 pushup points
10/22 Day 3: 154 (walking, stretching, rehabing)
10/23 Day 4: 187 (pilates, stretching, pushups) - (1x3) + (15x2) + (19x1) = 52
10/24 Day 5: 630 (walking, dancing)
10/25 Day 6: 915 (stretching, recumbent, elliptical, calisthenics, pushups) - (4x3) + (10x2) + (22x1) = 54
10/26 Day 7: +
Total: 3027
Left: 473
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This has been a rally bad week. I need to do better and not let the stress derail me. I'm sorry I did not do any push ups this week.
Week 8:
10/20: 583 (running, walking) + 0 pushups today just saw the challenge
10/21: 408 (walking, yoga) + 0 pushups
10/22: 162 (walking) + 0 pushups
10/23: 95 (walking) + 0 pushups
10/24: 100 (walking) + 0 pushups
10/25: 307 (walking, dancing) + 0 pushups
total: 1655
Left: 18450 -
cyclerjenn wrote: »This has been a rally bad week. I need to do better and not let the stress derail me. I'm sorry I did not do any push ups this week.
Week 8:
10/20: 583 (running, walking) + 0 pushups today just saw the challenge
10/21: 408 (walking, yoga) + 0 pushups
10/22: 162 (walking) + 0 pushups
10/23: 95 (walking) + 0 pushups
10/24: 100 (walking) + 0 pushups
10/25: 307 (walking, dancing) + 0 pushups
total: 1655
Left: 1845
I had the same problem but you at least did get some exercise in! That's what counts plus NEXT week is a new week! We can do this!
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Week 8 Goal: 3500 + push ups
10/20 Day 1:446( Walk, work, lifting moving boxes , Light cleaning Stretch)
10/21 Day 2:637 (Walk, cleaning, Lifting moving boxes, Stretch) Push ups:(25x3)(25x2)(25x1)
10/22 Day 3: 636( Walk/ jog, cleaning, stretching)
10/23 Day 4: :437(Walking ,cleaning, stretch)
10/24 Day 5: :575(walking , work, light cleaning)( 25x3)
10/25 Day 6: 712(walk, light jog, Work, cleaning, Stretch)+(25x1) (25X 2) (5x4)
10/26 Day 7: +507( cleaning, walk, jogging up and down stairs [raining])(25x 1)(20x2)(15x3)(10X 4)
Total:3950+ 470 pushup Points
left to go:+450 + pushups
I was thinking I'd like to work on arms more! Started Challenge the 21st. Really Needed This, Upper body Strength is sorely lacking.
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10/20: 700 calories burned (gung fu & mini cycle) 165 push up points
10/21: 600 calories burned (gung fu & mini cycle) 166 push up points
10/22: 300 calories burned (mini cycle) 170 push up points
10/23: 650 calories burned (gung fu & mini cycle) 166 push up points
10/24: 454 calories burned (30DS & mini cycle) no push ups - 30DS killed my arms
10/25: 225 calories burned (walking) 167 push up points
10/26: 400 calories burned (mini cycle) 170 push up points
total 3329
left 171
improved 5 push up points
Just to be clear, I intend the winner to be the most improved, not the most points. I wanted everyone to have a chance at this, not just the strongest. That said - Carhicks & GrandmaJackie - you guys are kicking *kitten*! 0 -
Week 7 3500 burn + push ups
10/20 Day 1: 100 min run / 15 min strength training / 1002 calorie burn + (100 x 3) = 300
10/21 Day 2: 100 min run / 60 min walk / 15 min strength training / 1232 calorie burn + (100 x 3 ) = 300
10/22 Day 3:
10/23 Day 4:
10/24 Day 5:
10/25 Day 6: 60 min run/jog / 60 min walk x 2 / 15 min strength training / 1062 calorie burn / + (100 x 3) = 300
10/26 Day 7: 60 min run-jog x 2 / 15 min gazelle / 10 min strength training / 1147 calorie burn
Total: 4412 + push ups 900
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Week 7 Goal: 3500 + push ups
10/20 Day 1: 764 calorie burn (stationary bike, pushups) + (50 x 3) = 150
10/21 Day 2: 948 calorie burn (strength training, dance class, walking) + (50 x 3) = 150
10/22 Day 3: 1324 calorie burn (walking, stationary bike, zumba) +(50 X3) = 150
10/23 Day 4: 567 (strength training, walking) + (50 X3) = 150
10/24 Day 5: 980 (stationary bike, calisthenics) +(50 X3) = 150
10/25 Day 6: 1177 (stationary bike, circuit) + (50 X3) = 150
10/26 Day 7: 956 (cleaning church hall, baking loaves, dishes with youth group) +0 pushups (too tired, legs killing me)
Total: 6716 calories + push ups 900 points
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I will do better next week with the plus challenge.
Week 8:
10/20: 583 (running, walking) + 0 pushups today just saw the challenge
10/21: 408 (walking, yoga) + 0 pushups
10/22: 162 (walking) + 0 pushups
10/23: 95 (walking) + 0 pushups
10/24: 100 (walking) + 0 pushups
10/25: 307 (walking, dancing) + 0 pushups
10/26: 1911 (biking) + 0 pushups
total: 3566
Left: 0
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Week 7 Goal: 3500 + push ups
10/20 Day 1: 448 (walking, dancing) - 0 pushups (I believe in taking a day off in between strength work, and I worked out yesterday, so I'll focus on doing it on 10/21, 23, & 25)
10/21 Day 2: 693 (walking, dancing, pushups) - (1x4) + (1x3) + (3x2) + (26x1) = 39 pushup points
10/22 Day 3: 154 (walking, stretching, rehabing)
10/23 Day 4: 187 (pilates, stretching, pushups) - (1x3) + (15x2) + (19x1) = 52
10/24 Day 5: 630 (walking, dancing)
10/25 Day 6: 915 (stretching, recumbent, elliptical, calisthenics, pushups) - (4x3) + (10x2) + (22x1) = 54
10/26 Day 7: 651 (stretching, walking, ping pong)
Total: 3678
Left: complete
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