Couch to 5K Running Program (C25K)

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Anyone just started?

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  • betsytownsend
    betsytownsend Posts: 2 Member
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    I just started today! How do y'all track the activity? 20 minutes walking/10 jogging?
  • sorcha1977
    sorcha1977 Posts: 133 Member
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    I just started yesterday. I'm already excited for Day 2. :)

    I didn't think I'd used my muscles that much, but then I walked upstairs to my apartment tonight, and I was like, "Oh, THERE you are..."

    I did an upper body workout since I didn't want to be too sore tomorrow. I'm taking the rest days seriously.

    I logged it as X minutes jogging and X minutes walking. I wasn't really sure what to use for the pace, but I wear a HRM, so I just guessed and entered my calories manually.

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