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The ChaLean Extreme Support Group - TurboFire Topic!

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  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
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    mfleeg wrote: »
    I did HIIT 25 yesterday as my first turbo fire workout. It is definitely different than I am used to with the music and the fire-whistle stuff.... great workout of cheesy fun. :)

    The Fire Drills? Yeah, she gets you going. My heart rate is in the 172-180 range for those, then back to 150ish.

    Were you pumped up the rest of the day?
  • mfleeg
    mfleeg Posts: 137 Member
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    I was!! I made the mistake of doing them at 8PM since that is when I could get the spare room to exercise in!!! but it was pretty good!!! I can see how good the shorter HIITs will be for days I wouldn't normally get a workout in (I typically "rest" Fridays but could probably do a HIIT 15-20)

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