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NOVEMBER 2014 - Move Your @ss Challenge

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  • cpanus
    cpanus Posts: 19,427 Member
    edited November 2014
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    My DD is away on her bachelorette-weekend with her girlfriends. I was on my own today. Did all my challenges and a load of steps in between each exercise then went off for 4.5 miles in 64 minutes!! I've done that twice now. I need to trim it by four minutes.

    Friday - 2.42 miles
    Saturday - 11.38 miles


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    Hope everyone is having a great weekend!

    Chris

    PS... We had rain today in northern California!! Yay!
  • vhuber
    vhuber Posts: 8,779 Member
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    4 miles on treadmill. ( 3.25 walking & .75 running)


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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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  • lazieats
    lazieats Posts: 185 Member
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    Miles to date: 44.71
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 6.3 miles

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  • sufferlandrian
    sufferlandrian Posts: 8,241 Member
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    Adding 31 miles to my 169 for a total of 200 out of 200. That makes goal and now it's all fun riding from here on out. :smile:
  • watersm04
    watersm04 Posts: 190 Member
    edited November 2014
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    16km bike ride. Still have a lot to go in a short time...


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  • lee134
    lee134 Posts: 280 Member
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    27 miles this week for the total of 96 miles
  • lee134
    lee134 Posts: 280 Member
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    Correction 94 miles . 56 more to go ♡♡
  • queenegreene
    queenegreene Posts: 1,376 Member
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    11/21 and 11/22 - 16.75 walking/biking/elliptical
    Total to date: 121.31 of 180 miles
  • dcmat
    dcmat Posts: 1,723 Member
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    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    10-11: 34.02 miles
    11-11: 34.88 miles
    12-11: another forced rest day - to to get home early
    13-11: 37.06 miles
    14-11: 35.10 miles
    15-11: 70.07 miles
    16-11: 31.15 miles
    17-11: 34.10 miles
    18-11: 36.41 miles
    19-11: 34.32 miles
    20-11: 36.41 miles
    21-11: 34.02 miles
    22-11: 80.35 miles
    23-11: Rest Day
    November Miles: 811.17

    YTD Miles: 11325
  • JTH11706
    JTH11706 Posts: 2,946 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Congrats to Sufferlandrian on making goal! Bring on the bonus miles. :D
  • wtw0n
    wtw0n Posts: 1,083 Member
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    11/1: stationary bike 20.1km
    11/2: elliptical trainer 11.9km
    11/3: stationary bike 11.5km
    11/4: rowing 1.3km
    11/5: rowing 1km, stationary bike 3.4km
    11/6: stationary bike 19.5km
    11/7: rowing 2km, elliptical trainer 7.4km
    11/8: running 3.08km
    11/9: rowing 1.1km, stationary bike 31km
    11/10: stationary bike 4.5km
    11/11: rowing 1.12km, elliptical trainer 6.9km
    11/12: stationary bike 7km
    11/13: rowing 1.8km
    11/14: rowing 0.7km, stationary bike 17km
    11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
    11/19: stationary bike 12km, elliptical trainer 3.6km
    11/20: elliptical trainer 4.5km
    11/21: stationary bike 19.8km
    11/22: elliptical trainer 10.5km
    11/23: rowing 1.3km, elliptical trainer 7.4km

    Total: 229.5km
    Left: None (+9.5km)

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  • JTH11706
    JTH11706 Posts: 2,946 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Got you in there too wtw0n!
  • clepant
    clepant Posts: 3,405 Member
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    We're havng a heat wave....great day for running and cycling here.
    Sunday, Nov. 23: 10.5 Miles - 5.5 running and 5 cycling
    TTD: 233.5 Miles


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  • KariD1114
    KariD1114 Posts: 1,214 Member
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    11/22 = 5.19

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  • scarfe9991
    scarfe9991 Posts: 778 Member
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    12 miles for this morning. I ran with some faster friends and somehow kept up without dying :# happy Sunday, everyone!


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  • Leanz
    Leanz Posts: 2,025 Member
    edited November 2014
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    19 Nov 6.12 miles
    20 Nov 4.35 miles
    21 Nov 5.12 miles
    22 Nov 18.4 miles - includes half marathon in appalling conditions!
    23 Nov 1.86 miles

    MTD 152.94 miles and that makes GOAL! :D
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    New total 62.9 miles
  • watersm04
    watersm04 Posts: 190 Member
    edited November 2014
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    14 km ride


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