NOVEMBER 2014 - Move Your @ss Challenge
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2 days walking in London and trade shows new total 80.5 miles. Rest day tomorrow!0
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4.79 miles walked today
132.27 miles walked to date0 -
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Mileage continues to be an issue this month. 31/80 miles done.0
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DH and I walked w/DD and future SIL and Bean this morning then I took Bean out for another miles and some but he was done...he kept turning in the direction of home...so I dropped him off w/DH and finished my walk. The kids went to future SIL's mom's for dinner. DH and I are doing our own thing w/Bean.
Tuesday - 2.61 miles
Wednesday - 3.54 miles
Today - 8.46 miles
Will make goal tomorrow. Happy Thanksgiving everyone!
Chris0 -
I hope you all had a fabulous day! I did even though I had to work my tail off for it!
Got on the treadmill at 5 a.m. so I could get miles in before starting ALL the food & to finish up the house work. I hit my personal goal I had set for November plus some extra with a few bike & walking miles. I pledged 100 miles on Bike (103.3), 40 miles walking (41) and 10 running (10).
I am NOT working out Friday!!! Taking a rest & a pamper my hands & feet with a mani/pedi spa treatment! I am sooooo looking forward to that!0 -
Exercise total for
11/27
(Exercise bike15.02 miles & walk 1.25 miles)
**total 19.02 for today
***887.44 miles done and 62.56 miles to go...0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Coming in at GOAL today: KAR328!! MONEIL25!! SUSSEXBYTHESEA!!
VHUBER - have a great mani/pedi day tomorrow!! And congrats on all achieving all your "sub-goals" - not just overall mileage. Great work.0 -
11/1/2014 7.21 km 11/2/2014 24.40 km 11/3/2014 3.74 km 11/4/2014 2.23 km 11/5/2014 4.47 km 11/6/2014 3.14 km 11/7/2014 5.16 km 11/8/2014 19.46 km 11/9/2014 7.81 km 11/10/2014 2.84 km 11/11/2014 3.43 km 11/12/2014 4.62 km 11/13/2014 0.32 km 11/14/2014 2.38 km 11/15/2014 0.59 km 11/16/2014 2.54 km 11/17/2014 1.23 km 11/18/2014 1.41 km 11/19/2014 3.55 km 11/20/2014 2.52 km 11/21/2014 1.62 km 11/22/2014 0.78 km 11/23/2014 0.36 km 11/24/2014 3.86 km 11/25/2014 4.78 km 11/26/2014 3.84 km 11/27/2014 3.78 km =================== Total 122.08 km Goal 100.00 km
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11/27 3.5 mile run
201.5 miles of 200 total (YAY, FOR ME!)
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11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
11/10: stationary bike 4.5km
11/11: rowing 1.12km, elliptical trainer 6.9km
11/12: stationary bike 7km
11/13: rowing 1.8km
11/14: rowing 0.7km, stationary bike 17km
11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
11/19: stationary bike 12km, elliptical trainer 3.6km
11/20: elliptical trainer 4.5km
11/21: stationary bike 19.8km
11/22: elliptical trainer 10.5km
11/23: rowing 1.3km, elliptical trainer 7.4km
11/24: rowing 2.6km
11/25: rowing 1.1km, elliptical trainer 4.3km, running/walking 1.98km
11/26: running 4km
11/28: rowing 1.1km, stationary bike 20.4km, running 1.87km
Total: 266.85km
Left: None (+46.85km)
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No mileage for today as I still am adding it up. But I ran a Turkey 5K yesterday and shaved 37 seconds off my mile time. Yipee! I have been slowly chipping away at my time since starting to run again at the end of June. I never thought I would run again after my knee surgery at the end of March but I am thankful to God for slowly strengthening my legs and allowing me climb back. Maybe I will even get back to my old mile pace with patience and time.
Wedneday, Nov. 26: 10.25 Miles- Running 6 and walking 4.25
Thursday, Nov. 27: 11.5 Miles - Ran a 5K and then 3 more. Walked off the calories with 5.15
TTD: 271.25 Miles
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home early
13-11: 37.06 miles
14-11: 35.10 miles
15-11: 70.07 miles
16-11: 31.15 miles
17-11: 34.10 miles
18-11: 36.41 miles
19-11: 34.32 miles
20-11: 36.41 miles
21-11: 34.02 miles
22-11: 80.35 miles
23-11: Rest Day
24-11: 33.29 miles
25-11: 33.04 miles
26-11: 33.13 miles
27-11: 34.03 miles
28-11: 34.14 milesNovember Miles: 978.79
YTD Miles: 114930 -
4 miles walked today
136.27 miles walked to date
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