NOVEMBER 2014 - Move Your @ss Challenge
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138 miles this month0
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Exercise total for
11/25
(Exercise bike 30.47 miles & walk 1.25 miles)
**total 31.72 for today
***836.85 miles done and 113.15 miles to go...0 -
5.99 run
TTD 84.1 K0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats on making (and way exceeding!) goal: LADYPERSIA! :drinker:
Also, making goal today: VHUBER :flowerforyou:0 -
Adding another 20 for 220 miles total. Love the snow!0
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November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
November 10 - 7 miles
November 11 - 5 miles
November 12 - 4 miles
November 13 - 3 miles
November 14 - 5 miles
November 15 - 2 miles
NOvember 16 - 4 miles
November 17 - 5 miles
November 18 - 4 miles
November 19 - 4 miles
November 20 - 3 miles (btw I am already sick of winter!! Come on spring!!)
November 21 - 6 miles
November 22 - 2 miles
November 23 - 3 miles
November 24 - 5 miles
November 25 - 6 miles
106 / 1250 -
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Nov 25 - 5.6km
Total 57.3/70km0 -
11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
11/10: stationary bike 4.5km
11/11: rowing 1.12km, elliptical trainer 6.9km
11/12: stationary bike 7km
11/13: rowing 1.8km
11/14: rowing 0.7km, stationary bike 17km
11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
11/19: stationary bike 12km, elliptical trainer 3.6km
11/20: elliptical trainer 4.5km
11/21: stationary bike 19.8km
11/22: elliptical trainer 10.5km
11/23: rowing 1.3km, elliptical trainer 7.4km
11/24: rowing 2.6km
11/25: rowing 1.1km, elliptical trainer 4.3km, running/walking 1.98km
11/26: running 4km
Total: 243.48km
Left: None (+23.48km)
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home early
13-11: 37.06 miles
14-11: 35.10 miles
15-11: 70.07 miles
16-11: 31.15 miles
17-11: 34.10 miles
18-11: 36.41 miles
19-11: 34.32 miles
20-11: 36.41 miles
21-11: 34.02 miles
22-11: 80.35 miles
23-11: Rest Day
24-11: 33.29 miles
25-11: 33.04 miles
26-11: 33.13 milesNovember Miles: 910.62
YTD Miles: 114240 -
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