Leslie Sansone Walk At Home

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Leslie Sansone November 2014 Walk Challenge

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  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Way to go Bandit in making your November goal!!! On to adding in bonus miles again!! You are rocking those miles o:)

    :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    soapyskin wrote: »
    Hello! Late to joining this group for November, but I am pretty new to walk at home DVDs due to a recently diagnosed lumbar spine injury. Scrolling through here I noticed a lot of you expertly vary your days! Any advice for a newbie who is used to being a little TOO aggressive with workouts? (Hence; injury)

    I am humbled to take it easy, but because I have been put on Prednisone would like to still continue to lose for the holiday season. This group looks very supportive and helpful for that.

    Any advice would be much appreciated.

    Welcome soapyskin!!! Welcome to the Monthly Challenge!!! Ann gave you some great suggestions so those will help a lot. i can only add to listen carefully to your body and to what your doctor advises. Modify anything in any walk that might seem more difficult at the time. I do that all the time when necessary, especially when any move is too bouncy for me. just keep moving, as Leslie says, because it is not the moves but the walking that does it. Slow down if needed, you never have to keep up with the speed. Do take care and I'm happy that you are joining in.

    :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    PinkyPan1 wrote: »
    Good morning Walkers! I did 5 more miles this morning. I also reached my biggest goal of walking 1000 miles. I had a heart attack in January and when that didn't kill me I figured I better figure out how to get healthy again. I quit smoking immediately and my doctor told me to walk a mile a day and lose 10 lbs. I thank God I found Leslie Sansone and MFP!!!!! Without the support from here and Leslie's Walk At Home program I may not have made it to my 54th birthday today!!!

    76/100

    Such an awesome testimony to how walking and changing your unhealthy habits can give you a new lease on life and change your health legacy for ever!! I am so very proud of you Pinky for quitting smoking!! More than I can say. My DH smokes and has tried numerous times to quit so I know how determined you were to actually do it.

    I am so happy that you were able to celebrate your 54th birthday!! What a blessing indeed. And I also thank God that you found Leslie Sansone's walks, and and our walking group with the monthly challenges to be part of your journey to health!!!

    Continue to walk strong my friend!

    :flowerforyou:



  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Poofersgrl wrote: »
    hi all. I am also new to this group. Been doing leslie for about a month wanting to lose 10lbs. So far this month I have done only 11 miles since Nov 1st. I have 2 DVD's I use, but might look into others. I use the 7 workouts one and the burn body fat and sculpt your arms. I have 5 really big miles with the band but I hate it. lol

    Welcome to the group and November's walk challenge, Poofersgrl! Never say "only" to how many miles you walked. EVERY mile is important and awesome!! You go girl, and continue on mile by mile, minute by minute and you will reach your goals!

    Check out your public library to see if they carry Leslie's DVDs. I have used them from my library to not only use, but to see which ones I like before purchasing. Also collagevideo dot com has video clips on their website and reviews. also amazon, or websites for stores have reviews that might help in determining which you might like or not.

    :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    hi all, my computer died, so until I have another one up and running I am using the one at our library for everything, so i won't be here as often. I started December's challenge just in case things take longer than expected with Thanksgiving and all. My time is up so i'll see you all next time :)

    :flowerforyou:
  • zichab
    zichab Posts: 1,452 Member
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    Goal-50 miles
    11/1-WAP-Walk Slim-4 Fast Miles=4 miles total
    11/2-WAH-Walk Slim-5 Really Big Miles=9 miles total
    11/5-Just Walk Belly Blasting Walk-2 Fast Miles=11 miles total
    11/7-Just Walk-Ultimate 5 Day Walk Plan-Tuesday-4 miles=15 miles total
    11/8-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=20 miles total
    11/9-WAH-5 Mile Fat Burning Walk-5 miles=25 miles total
    11/12-Just Walk-Ultimate 5 Day Walk Plan-Monday-3 miles=28 miles total
    11/14-Exercise TV-Start Walking at Home-3 Miles=31 miles total
    11/15-Just Walk-5 Mega Miles-5 miles=36 miles total
    11/16-WAH-5 Fat Burning Miles-5 miles=41 miles total
    11/19-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=44 miles total
    11/20-Just Walk-Walk to the Hits: Radio Remixes-3 miles=47 miles total
    11/22-WAH-Walk Slim-5 Really Big Miles-5 miles-52 miles total

    PinkyPan-Oh my gosh congratulations to you and Happy Birthday!!! I smoked for 20 years before quitting and I KNOW how hard it is. The good news is that your body begins to heal itself right way once you quit and the walking will simply speed that process along. You have really taken responsibility for your own health in a big way and I commend you!!! :+1:

    Way to go Bandit!!!!! Those last 40 pounds are going to be scared to hang around on you!!! :laugh:

    Sorry about your computer Texas Gardnr :flowerforyou:

    Welcome to all the new walkers!!! :smiley:

    I made goal, but that is because I am not sure where to set it while doing weight training! :grey_question: I'll figure it all out eventually I guess. :blush:

    Walk Strong Everyone! :bigsmile:

    27715887.png
  • AnnofB
    AnnofB Posts: 3,585 Member
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    Goal 75
    11/1--4 Mile Super Challenge
    11/2 --3 Walking for Weight Loss with Debbie Rocker
    11/3 --5 Belly Blasting Walk and Walk Your Belly Flat
    11/4-- 2 AM Walking with Debbie Rocker
    11/6 --2 Burn and Firm Pilates with Ellen Barrett and strength training
    11/10 --4 Did 2345 of the 5 Day Slim Down
    11/13 -- 4 The 4 Mile Super Challenge
    11/14 -- 5 The 5 Day Slim Dow
    11/15 --4 1 mile walking and 3 Mile Power Walk
    11/16 --6 Walk and Jog and 4 Mile Super Challenge
    11/17 --4 Walking for Weight Loss w/Debbie Rocker (2) and (2) miles of Walk Down Your Belly Fat
    11/18 -- 5 miles
    11/19 -- 4 4 Mile super challenge
    11/20 -- 3 The 5 Day Slim Down
    11/21 -- 3
    11/22 -- 4 4 mile super challange

    60/75
  • AnnofB
    AnnofB Posts: 3,585 Member
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    zichab wrote: »
    Goal-50 miles
    11/1-WAP-Walk Slim-4 Fast Miles=4 miles total
    11/2-WAH-Walk Slim-5 Really Big Miles=9 miles total
    11/5-Just Walk Belly Blasting Walk-2 Fast Miles=11 miles total
    11/7-Just Walk-Ultimate 5 Day Walk Plan-Tuesday-4 miles=15 miles total
    11/8-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=20 miles total
    11/9-WAH-5 Mile Fat Burning Walk-5 miles=25 miles total
    11/12-Just Walk-Ultimate 5 Day Walk Plan-Monday-3 miles=28 miles total
    11/14-Exercise TV-Start Walking at Home-3 Miles=31 miles total
    11/15-Just Walk-5 Mega Miles-5 miles=36 miles total
    11/16-WAH-5 Fat Burning Miles-5 miles=41 miles total
    11/19-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=44 miles total
    11/20-Just Walk-Walk to the Hits: Radio Remixes-3 miles=47 miles total
    11/22-WAH-Walk Slim-5 Really Big Miles-5 miles-52 miles total


    I made goal, but that is because I am not sure where to set it while doing weight training! :grey_question: I'll figure it all out eventually I guess. :blush:

    Walk Strong Everyone! :bigsmile:

    27715887.png

    Congrat's zichab - You did it! And a big Congratulations for quitting smoking and being smoke free for 20 years. That's wonderful. WTG!

  • AnnofB
    AnnofB Posts: 3,585 Member
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    bandit5125 wrote: »
    congrats Pinky and Happy Birthday!!! <3

    5 advanced miles today
    93miles with Leslie to date

    2 outside miles today
    63 outside miles to date

    156 miles total/ 150 miles to goal--- MADE MY GOAL!!!!!!

    Happy Walking!!!!

    Great work LouAnn!!!

  • AnnofB
    AnnofB Posts: 3,585 Member
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    texasgardnr wrote: »
    hi all, my computer died, so until I have another one up and running I am using the one at our library for everything, so i won't be here as often. I started December's challenge just in case things take longer than expected with Thanksgiving and all. My time is up so i'll see you all next time :)

    :flowerforyou:


    Computers, such a pain from time to time. >:)

  • bandit5125
    bandit5125 Posts: 491 Member
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    thanks ladies! I was worried about not making my goal with the new job. I can't get in nearly as much walking as I did before but still trying to make a decent goal. Everyone is doing so well! Congrats all!


    0 advanced miles today
    93miles with Leslie to date

    3 outside miles today
    63 outside miles to date

    159 miles total/ 150 miles to goal--- MADE MY GOAL!!!!!!

    Happy Walking!!!!
  • zichab
    zichab Posts: 1,452 Member
    Options
    Goal-50 miles
    11/1-WAP-Walk Slim-4 Fast Miles=4 miles total
    11/2-WAH-Walk Slim-5 Really Big Miles=9 miles total
    11/5-Just Walk Belly Blasting Walk-2 Fast Miles=11 miles total
    11/7-Just Walk-Ultimate 5 Day Walk Plan-Tuesday-4 miles=15 miles total
    11/8-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=20 miles total
    11/9-WAH-5 Mile Fat Burning Walk-5 miles=25 miles total
    11/12-Just Walk-Ultimate 5 Day Walk Plan-Monday-3 miles=28 miles total
    11/14-Exercise TV-Start Walking at Home-3 Miles=31 miles total
    11/15-Just Walk-5 Mega Miles-5 miles=36 miles total
    11/16-WAH-5 Fat Burning Miles-5 miles=41 miles total
    11/19-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=44 miles total
    11/20-Just Walk-Walk to the Hits: Radio Remixes-3 miles=47 miles total
    11/22-WAH-Walk Slim-5 Really Big Miles-5 miles-52 miles total
    11/23-WAH-5 Mile Fat Burning Walk-5 miles=57 miles total


    Walk Strong Everyone! :bigsmile:

    27715887.png
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    Good morning Walkers. I woke up and it was 60 degrees outside. I laced up and headed out the door. The temperature is to drop 20 degrees by noon. I walked in 20 mile an hour winds and completed 6 miles. It was exhilarating but my legs are sore.

    86/100
  • bandit5125
    bandit5125 Posts: 491 Member
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    nice job Pinky!

    11/23 & 11/24

    12 advanced miles today
    105 miles with Leslie to date

    6 outside miles today
    69 outside miles to date

    174 miles total/ 150 miles to goal--- MADE MY GOAL!!!!!!

    Happy Walking!!!!
  • zichab
    zichab Posts: 1,452 Member
    Options
    Goal-50 miles
    11/1-WAP-Walk Slim-4 Fast Miles=4 miles total
    11/2-WAH-Walk Slim-5 Really Big Miles=9 miles total
    11/5-Just Walk Belly Blasting Walk-2 Fast Miles=11 miles total
    11/7-Just Walk-Ultimate 5 Day Walk Plan-Tuesday-4 miles=15 miles total
    11/8-Walk Your Way Thin-Walk it Off Tone it Up-5 miles=20 miles total
    11/9-WAH-5 Mile Fat Burning Walk-5 miles=25 miles total
    11/12-Just Walk-Ultimate 5 Day Walk Plan-Monday-3 miles=28 miles total
    11/14-Exercise TV-Start Walking at Home-3 Miles=31 miles total
    11/15-Just Walk-5 Mega Miles-5 miles=36 miles total
    11/16-WAH-5 Fat Burning Miles-5 miles=41 miles total
    11/19-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=44 miles total
    11/20-Just Walk-Walk to the Hits: Radio Remixes-3 miles=47 miles total
    11/22-WAH-Walk Slim-5 Really Big Miles-5 miles-52 miles total
    11/23-WAH-5 Mile Fat Burning Walk-5 miles=57 miles total
    11/24-Just Walk-Belly Blasting Walk-2 Fast Miles=59 miles total

    Walk Strong Everyone! :bigsmile:

    27715887.png
  • AnnofB
    AnnofB Posts: 3,585 Member
    Options
    Goal 75
    11/1--4 Mile Super Challenge
    11/2 --3 Walking for Weight Loss with Debbie Rocker
    11/3 --5 Belly Blasting Walk and Walk Your Belly Flat
    11/4-- 2 AM Walking with Debbie Rocker
    11/6 --2 Burn and Firm Pilates with Ellen Barrett and strength training
    11/10 --4 Did 2345 of the 5 Day Slim Down
    11/13 -- 4 The 4 Mile Super Challenge
    11/14 -- 5 The 5 Day Slim Dow
    11/15 --4 1 mile walking and 3 Mile Power Walk
    11/16 --6 Walk and Jog and 4 Mile Super Challenge
    11/17 --4 Walking for Weight Loss w/Debbie Rocker (2) and (2) miles of Walk Down Your Belly Fat
    11/18 -- 5 miles
    11/19 -- 4 4 Mile super challenge
    11/20 -- 3 The 5 Day Slim Down
    11/21 -- 3
    11/22 -- 4 4 mile super challange
    11/24 -- 5 The 5 Day Slim Down

    65/75
  • 2essie
    2essie Posts: 2,867 Member
    edited November 2014
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    I am back off holiday so I am bringing this up to date.

    I walked 78.95 miles whilst away and as my target was only 80 miles because I didn't know how many miles I would walk on a ship lol. In total this month I have walked 115.48 miles mostly outside.

  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    I did the Nutrisystem 2 Mile Silver Walk and the Nutrisystem 2 Mile Woman's Walk this morning.
    90/100
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    2essie wrote: »
    I am back off holiday so I am bringing this up to date.

    I walked 78.95 miles whilst away and as my target was only 80 miles because I didn't know how many miles I would walk on a ship lol. In total this month I have walked 115.48 miles mostly outside.

    Welcome back and wow you are still racking up those miles. You are so impressive.

  • AnnofB
    AnnofB Posts: 3,585 Member
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    2essie wrote: »
    I am back off holiday so I am bringing this up to date.

    I walked 78.95 miles whilst away and as my target was only 80 miles because I didn't know how many miles I would walk on a ship lol. In total this month I have walked 115.48 miles mostly outside.

    That is great! :D

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