2500+x7 Extreme

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Week 1 challenge

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  • GrandmaJackie
    GrandmaJackie Posts: 36,398 Member
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    GrandmaJackie wrote: »
    2500 calories plus... + mini challenge

    12/1 Day 1: 5.25 mile run / 3 mile walk / 30 min strength training / 1273 calorie burn + 100 sec wall sit-up, 100 sec plank

    12/2 Day 2: 5.75 mile run / 3 mile walk / 15 min strength training / 1151 calorie burn + 100 sec wall sit-up 100 sec plank

    12/3 Day 3: 5.50 mile run / 3 mile walk / 30 min strength training / 1121 calorie burn + 100 sec wall sit-up 100 sec plank

    12/4 Day 4: 5 mile run / 2 mile gazelle / 30 min strength training / 1175 calorie burn + 100 sec wall sit-up 100 sec plank

    12/5 Day 5: 5.5 mile run / 2 mile walk / 30 min strength training / 1310 calorie burn + 100 sec walk sit-up 100 sec plank

    12/6 Day 6: 5 mile run / 2 mile walk / 1 mile gazelle / 30 min strength training / 1416 calorie burn + 100 sec wall sit-ups 100 sec plank

    12/7 Day 7: calories burned (how they were burned) + mini

    Total 7,446 + #2 & #4 mini challenges (6/7)

    Left: 0



  • MissJay75
    MissJay75 Posts: 768 Member
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    GrandmaJackie wrote: »
    MissJay75 wrote: »
    Another step back for a bit. Had some gum tissue biopsied today, so my mouth is all messed up again. I did manage to get my water today. Small victories, right?

    Goal: 2500 + mini challenge

    09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
    09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
    09/03 Day 3: 100 calories burned (mini cycle)5 F&V & 64 ounces of water
    09/04 Day 4: 300 calories burned (gung fu) 5 F& V 64 ounces of water
    09/05 Day 4: 0 calories burned (how they were burned) 0 F&V 64 ounces of water
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 600
    Left to go: 1800

    Oh, no! Hope you get better soon! "Small victories, right?" Sometimes it's the SMALL victories that keeps you going, ****hugs***

    Thanks Jackie!

  • MissJay75
    MissJay75 Posts: 768 Member
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    Goal: 2500 + mini challenge

    09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
    09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
    09/03 Day 3: 100 calories burned (mini cycle)5 F&V & 64 ounces of water
    09/04 Day 4: 300 calories burned (gung fu) 5 F& V 64 ounces of water
    09/05 Day 4: 0 calories burned (how they were burned) 0 F&V 64 ounces of water
    09/06 Day 6: 200 calories burned (mini cycle) 1 F& V 72 ounces of water
    09/07 Day 7:calories burned (how they were burned)

    Total: 800
    Left to go: 1600
  • GrandmaJackie
    GrandmaJackie Posts: 36,398 Member
    Options
    2500 calories plus... + mini challenge

    12/1 Day 1: 5.25 mile run / 3 mile walk / 30 min strength training / 1273 calorie burn + 100 sec wall sit-up, 100 sec plank

    12/2 Day 2: 5.75 mile run / 3 mile walk / 15 min strength training / 1151 calorie burn + 100 sec wall sit-up 100 sec plank

    12/3 Day 3: 5.50 mile run / 3 mile walk / 30 min strength training / 1121 calorie burn + 100 sec wall sit-up 100 sec plank

    12/4 Day 4: 5 mile run / 2 mile gazelle / 30 min strength training / 1175 calorie burn + 100 sec wall sit-up 100 sec plank

    12/5 Day 5: 5.5 mile run / 2 mile walk / 30 min strength training / 1310 calorie burn + 100 sec walk sit-up 100 sec plank

    12/6 Day 6: 5 mile run / 2 mile walk / 1 mile gazelle / 30 min strength training / 1416 calorie burn + 100 sec wall sit-ups 100 sec plank

    12/7 Day 7: 5.25 mile run / 3 mile walk / 1110 calorie burn + 100 sec plank 100 sec wall sit-up

    Total 8,556 + #2 & #4 mini challenges (7/7)

    Left: 0





  • MissJay75
    MissJay75 Posts: 768 Member
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    Goal: 2500 + mini challenge

    09/01 Day 1: calories burned (how they were burned) 4 F&V (5 if you count sweet potato fries) and 48 ounces of water
    09/02 Day 2: 200 calories burned (mini cycle) 4.5 F& V & 64 ounces of water
    09/03 Day 3: 100 calories burned (mini cycle)5 F&V & 64 ounces of water
    09/04 Day 4: 300 calories burned (gung fu) 5 F& V 64 ounces of water
    09/05 Day 4: 0 calories burned (how they were burned) 0 F&V 64 ounces of water
    09/06 Day 6: 200 calories burned (mini cycle) 1 F& V 72 ounces of water
    09/07 Day 7: 150 calories burned (mini cycle) 1 F&V; 88 ounces water

    Total: 950
    Left to go: 1450
  • girlviernes
    girlviernes Posts: 2,402 Member
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    2500 calories plus... + mini

    12/1 Day 1: 437 (dancing) + 4 servings fruit and veg
    12/2 Day 2: 367 (dancing)
    12/3 Day 3: 82 (stretching)
    12/4 Day 4: 392 (recumbent, weight training)
    12/5 Day 5: 489 (dancing, walking)
    12/6 Day 6: 244 (stretching)
    12/7 Day 7: 487 (recumbent, elliptical)

    Total:2521 _ f#1

    Left: complete

  • GrandmaJackie
    GrandmaJackie Posts: 36,398 Member
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    Everyone did an amazing job this week!! I hope everyone's feels better soon!
  • tamawamara
    tamawamara Posts: 224 Member
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    2500 calories plus... + mini

    12/1 Day 1: 521(Cleaning, walk , walk/jog up/down stairs, stretch) 6 f+V, 8 Glasses water
    12/2 Day 2: 562( work, walk, cleaning , walk/jog up/downstairs ,stretch)5 F+V, 9 glasses water
    12/3 Day 3: 514(walk, cleaning, work, walk/jog up/downstairs, stretch) 4 f+v, 10 glasses water
    12/4 Day 4: 584 (walking , cleaning, walk/jog up/downstairs, stretch ) 4 f+v, 10
    12/5 Day 5: 465 (walk, cleaning, work, walk/jog up/downstairs, stretch)6 f+v 11 glasses water
    12/6 Day 6: 561 (same as above)
    12/7 Day 7: 578(walk, cleaning,)2 Freggies
    , 8 glasses water
    Total:3207 mini goals( food 1,3)

    Left:3785

    December 6, 2014 8:39AM edited December 6
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