Low Carber Daily Launch Pad
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Kids_R_Us
Posts: 5 Member
The Launch Pad
FAQ's and General LC Info
The Low Carbers Guide - Overview and FAQ
LCHF for "Dummies"<g>
What LCHF is NOT
Recommended Videos, Movies, and Clips
Open Video ThreadsRequest-For-Submissions-videos-videos-only-please
The "BIG GUNS"
http://www.abc.net.au
Includes many health professionals including Professors, Doctors and Nutritionists. Notable: Dr Steve Phinney, Associate Professor Tim Crowe, Professor Tim Noakes and elite Australian sportsmen.
vimeo.com/45485034
Dr. Attia gives a great talk on the history of the "low-fat" indoctrination and how it's entirely politically motivated and how the science has actually been quite clear about the relationship between dietary fat and heart disease risk (ie - the scientific community has been pretty clear that there is no link).
Recommended Books
The BIG GUNS"Art and Science of Low Carb" - Phinney and Volek
Arguably the most comprehensive book on the LCHF lifestyle ever written. Lots of "science" but presented in a "understandable" way - a "must read".
"Good Calories, Bad Calories" - Gary Taubes
This is similar in content to Why We Get Fat, but much more detailed. This is a harder read, but may be worth it for manye people.
Various LC Programs (listed in alphabetical order)
AtkinsThe New Atkins for a New You - Phinney, Volek, Westman
Updated version (including new "science" and revisions to the "original" Atkins plan. Not "just" for atkinites - lots of good info for anyone considering any "version" of LCHF
LCHF
Paleo
Primal
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