Structured Exercise Challenge (Round 1)

hessad01

1/1: 30 minute walk
1/2: 60 minute interval class plus squats and jumping jacks
1/3: none
1/4: none
1/5: 45 minute Zumba class
1/6: none
1/7: 45 minute Zumba class

Total minutes: 180/120

0 minutes left

obscuremusicreference

Jan 1: 1/2 hour calisthenics (squats and jumping jacks in there), 30 minutes Wii.

Bonus round: 10 squats with 2X5 dumbbells.

Jan 2: 30 minutes Wii. 45 minutes walking.

Bonus Round: 5 squats with 2X10 dumbbells, 8 jumping jacks

Jan 3: 20 minutes yoga/strength exercises, 20 minutes walk/jog

Bonus round: 5 squats 2X5, 5 jumping jacks

Jan 4: 30 minutes Wii Fit, no bonus round

Jan 5: 25 minutes jogging, 5 minutes calisthenics, 60 minutes walking, no bonus round

Jan 6: 20 minutes jogging, 40 minutes dance/various aerobic moves, squats and jumping jacks

Jan 7: 45 minutes jogging/walking, did the bonus round

400/120

kayjosh2422

1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
1/2= 10 jj & 5 s. that's all today
1/3= 40 walk and running stairs 5 jj and 5 sq.
1/4= 72 walk/jog
1/5= 87 walk/jog 5 jj and 5 sq
1/6= 105 min. walk/jog
1/7=101 min. Walk/jog

Minutes left required= 0
Total of minutes for the week= 443/120

fitgalin22

1/1=no exercise
1/2=no exercise
1/3=58 min (2.84 mi walk)
1/4=124 mins (5.13 mi walk)
1/5=no exercise
1/6=no exercise
1/7=115 mins (5.79 mi walk)

Minutes left required=0
Total of minutes for the week: 297 mins/120 mins

doitnow1218

1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).
1/3 - 65 minutes elliptical, 12 jj & 12 squats (no weights).
1/4 - 117 minutes elliptical and walking, 12 jj & 12 squats (no weights).
1/5 - 90 minutes elliptical,12 jj &12 squats (no weights).
1/6 - 109 minutes elliptical and walking, 12 jj & 12 squats (no weights).
1/7 - 111 minutes elliptical and walking, 12 jj & 12 squats (no weights).

Total 669

shadow2soul

shadow2soul wrote: »

Jan 1

• Rockin' Body - Party Express (27 mins 49 secs)
  
• Rockin' Body - Rock It Out (48 mins 40 secs)
  
• Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (14 mins) only did half the workout
  

Jan 2

• Rockin' Body - Shaun T's Dance Party (44 mins 51 secs)
  
• Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (19 mins) did a little over half
  

Jan 3

• Rockin' Body - Disco Groove (37 mins )
  
• Rockin' Body - Hard Core Abs (12 mins)
  

Jan 4

• Rockin' Body - Booty Time (32 mins 56 secs)
  
• Rockin' Body - Rock It Out (45 mins)
  
• Leslie Sansone: 5 Mega Miles - Mile 1 (16 mins)
  

Jan 5

• Rockin' Body - Shaun T's Dance Party (26 mins) had to stop half way through
  
• Rockin' Body - Shaun T's Dance Party (45 mins)
  

Jan 6

• Rockin' Body - Booty Time (30 mins 34 secs)
  
• Rockin' Body - Hard Core Abs (12 mins 31 secs)
  

Jan 7

• Rockin' Body - Party Express (16 Mins) had to stop before I could finish
  
• Rockin' Body - Shaun T's Dance Party (45 mins 10 secs)
  

Goals:

• 468/120 Mins
  

dridings74

Done!!!

1/1= 66 minute cardio class that included jumping jacks & squats
1/2= 57 minutes legs/cardio (squats)
1/3= 62 minute cardio class (squats)
1/4= rest day
1/5= 56 minutes legs/cardio (300 squats!! YIKES!!)
1/6= 56 minutes shoulders/chest/triceps (included jack presses so I can count these as jumping jack )
1/7= 45 minute cardio class (20 pop squats)

Minutes left required= 0
Total of minutes for the week= 342

scrapbookingtm

got behind in posting.
1/1= 47 min jogging 8 min brisk walk 5 jumping jacks 5 squats
1/2= 60 min aerobic step, 32 min bike, 45 min mod pace 10 JJ, 10 squats
1/3=135 min including bike, aerobic step and walking 10 JJ , 10 squats
1/4= 35 rowing, 30 walking 10 JJ, 10 squats
1/5=108 walking, step, bike, 10 JJ 10 squats
1/6=155 walking, step, bike 10 JJ 10 squats
1/7=150 walking, elliptical 10 JJ, 10 squats
total 690