We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Structured Exercise Challenge (Round 1)
Replies
-
1/1=22 minute HIIT workout + bonus jumping jacks and squats
1/2=60 minute work-out video + bonus squats
1/3=40 minutes running (yes!)
1/4= rest day
1/5=
1/6=
1/7=
Minutes left =18 minutes
Total of minutes for the week= 142 minutes0 -
1/1=30 mins walk / run c25K day 1
1/3=30 mins walk / run c25k day 2
total 60 minutes half way there!0 -
1/2evolution328 wrote: »1/2 - 45 minutes on the elliptical
75 minutes to go
1/3 - 10 minutes on elliptical
65 minutes to go
0 -
1/1: 60 minute walk. 10 squats (w/o weights)
1/2: 15 minute walk, 50 squats (w/o weights)
1/3: 0..0 -
1/1: 60 minute walk. 10 squats (w/o weights)
1/2: 15 minute walk, 50 squats (w/o weights)
1/3: 0..
Kids went back to college today so even though I didn't get structured exercise in, I did climb up and down the steps at least 20 times today while helping gem load their cars. Back on track tomorrow!
0 -
evolution328 wrote: »1/2evolution328 wrote: »1/2 - 45 minutes on the elliptical
75 minutes to go
1/3 - 10 minutes on elliptical
65 minutes to go
1/4 - 10 minite jog
15 minutes on elliptical
40 minutes to go
0 -
lexbubbles wrote: »01/01: 15 minute walk. Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
02/01: 31 min run (5k), weighted squats+JJ
03/01: 15 min walk, weighted squats+jj
04/1: 49min run (4.5 miles 48:47), weighted squats + jj
Total: 110
To goal: 10
0 -
1/1 - 0
1/2 - 30 minute walk
1/3 - 18 min elliptical, 30 min weightlifting
1/4 - 50 minute elliptical
1/5
1/6
1/7
total minutes: 128
Goal reached
new goal: 180 minutes
to goal: 42 minutes0 -
1/1=ups, celebrated too long
1/2=31 minutes running, 10 jumping jacks + 10 squats
1/3=107 minutes orienteering, jumping jacks and squats moved to tomorrow...
1/4=56 minutes swimming, 10 jumping jacks + 10 squats
1/5=
1/6=
1/7=
Minutes left required=0 (thanks to getting lost while orienteering )
Total of minutes for the week=1940 -
1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).
1/3 - 65 minutes elliptical, 12 jj & 12 squats (no weights).
1/4 - 117 minutes elliptical and walking, 12 jj & 12 squats (no weights).
Total 3590 -
1/1= 47 min jogging 8 min brisk walk 5 jumping jacks 5 squats
1/2=60 min aerobic step, 32 min bike, 45 min mod pace 10 JJ, 10 squats
1/3=135 min including bike, aerobic step and walking 10 JJ , 10 squats
total 3270 -
2nd January 48 minutes of upper body arms core followed by cardio today.
72 to go.
3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout
4th January 20 minutes on the stepper
0 -
Jan 1 - nothing
Jan 2 - 11 minute walk 5 jumping jacks 5 squats
Jan 3 - skip
Jan 4 - 15 minute walk 5 jumping jacks 5 squats
Jan 5 -
Jan 6 -
Jan 7 -
Total minutes done - 26
Minutes left - 950 -
1/1=lolling about in PJs
1/2=20 minute walk, 5 JJ, 2 squats. No weights
1/3= 20 minute walk, 5 JJ, 2 squats, No weights
1/4=20 minute walk, 5 JJ, 2 squats, No weights
1/5=
1/6=
1/7=
Minutes left required=60
Total of minutes for the week=60
0 -
1/1= Walk 15 minutes in airport
1/2= Walk 15 minutes to/from parking lot at ASU
1/3= Walk 15 minutes in airport
1/4= Walk 55 minutes Leslie Sansone DVD
1/5=
1/6=
1/7=
Minutes left required= 20
Total of minutes for the week= 100/120
0 -
1/1= 50 minutes elliptical
1/2= 45 minutes elliptical
1/3= rest
1/4= 50 minutes elliptical and 10 minutes workout DVD
1/5=
1/6=
1/7=
Total of minutes for the week= 1550 -
1/1- 65 minute walk (about 3 miles with a kiddo) and 15 minutes of shoveling
1/2-40 minutes walking
1/3-0 (unless you count 15 odd minutes walking to and from a car and some grocery shopping, lol)
1/4-15 minutes walking in the snow
1/5
1/6
1/7
Total: 135 To Goal: 00 -
Got started a bit late. Truly enjoyed bringing in the new years and slumming around but now its back to business.
1/1=none
1/2= none
1/3= none
1/4= 35 minutes brisk walking (4.2 MPH) treadmill
1/5=
1/6=
1/7=
Minutes left required= 85 minutes
Total of minutes for the week= 35 minutes0 -
i only found this page will get started in the mornins as im in ireland and its midnight wish me luck0
-
01/01: 50 minutes walking on trail+5 squats and 5 jumping jacks
01/03: 20 minutes stationary bike
01/04: 20 minutes stationary bike
Total: 90
To goal: 300 -
1/1= 45 minutes cardio, with squats + jacks in it!
1/2= 25 minutes cardio, 25 minutes cardio/legs, too many squats + 5 extra JJ
1/3= 45 minutes cardio, + bodyweight squats (ow after yesterday) + JJ
1/4= 30 minutes cardio, 15 minutes light abs + squats & JJ
1/5=
1/6=
1/7=
Minutes left required= 0
Total of minutes for the week= 185/1200 -
1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
1/2= 10 jj & 5 s. that's all today
1/3= 40 walk and running stairs 5 jj and 5 sq.
1/4= 72 walk/jog
1/5=
1/6=
1/7=
Minutes left required= 0
Total of minutes for the week= 150/1200 -
1/1- 45 minute dance class
1/2- 60 minutes water aerobics 10 squats 10 jacks
1/3- 30 minutes walk 30 minutes bicycle 15 squats 25 jacks
1/4- 90 minutes dance class
1/5
1/6
1/7
Total: 255 minutes To Goal: 0 (*)0 -
roxilegend wrote: »1/2 - 15 minute cardio +10 JJ/Squats
1/3 - 10 minute cardio, 15 minute yoga, 10 minute toning +5 JJ/Squats
1/4 - 5 minute HIIT, 5 minute yoga, 10 minute dancing +5 JJ/Squats
1/5 -
1/6 -
1/7 -
Time to go: 50 mins.
0 -
Jan 2shadow2soul wrote: »Jan 1- Rockin' Body - Party Express (27 mins 49 secs)
- Rockin' Body - Rock It Out (48 mins 40 secs)
- Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (19 mins) did a little over half
- Rockin' Body - Shaun T's Dance Party (44 mins 51 secs)
- Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (14 mins)
- Rockin' Body - Disco Groove (37 mins )
- Rockin' Body - Hard Core Abs (12 mins)
- Rockin' Body - Booty Time (32 mins 56 secs)
- Rockin' Body - Rock It Out (45 mins)
- Leslie Sansone: 5 Mega Miles - Mile 1 (16 mins)
Goals:- 289/120 Mins
0 - Rockin' Body - Party Express (27 mins 49 secs)
-
Jan 1 - Leslie Sanson 3 mile walk 42 minutes
Jan 2 - 30 minute walk
Jan 3 - Leslie Sanson 3 mile walk 42 minutes
Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
Jan 5 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
Jan 6 -
Jan 7 -0 -
shadow2soul wrote: »
Jan 2shadow2soul wrote: »Jan 1- Rockin' Body - Party Express (27 mins 49 secs)
- Rockin' Body - Rock It Out (48 mins 40 secs)
- Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (14 mins) only did half the workout
- Rockin' Body - Shaun T's Dance Party (44 mins 51 secs)
- Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (19 mins) did a little over half
- Rockin' Body - Disco Groove (37 mins )
- Rockin' Body - Hard Core Abs (12 mins)
- Rockin' Body - Booty Time (32 mins 56 secs)
- Rockin' Body - Rock It Out (45 mins)
- Leslie Sansone: 5 Mega Miles - Mile 1 (16 mins)
Goals:- 294/120 Mins
fixing some errors I just noticed0 - Rockin' Body - Party Express (27 mins 49 secs)
-
I will start this week ;(0
-
Missed the start of this so will have to miss out the bonus round but will try to fit the minutes in over the next few days:
04 Jan - 20 minute power walk (down then up hill)
Time to go: 100 minutes0
This discussion has been closed.