Structured Exercise Challenge (Round 1)
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1/1  45 min brisk walk
1/2  30 mins elliptical, 15 min brisk walk; 20 min brisk walk0 
cold rainy day, so did not go out, plus I am so sore from yesterdays run..ugggg
1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
1/2= 10 jj & 5 s. that's all today
1/3=
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1/6=
1/7=
Minutes left required= 92
Total of minutes for the week= 28/1200 
1/1: 60 minute walk. 10 squats (w/o weights)
1/2: 15 minute walk, 50 squats (w/o weights)
Total: 75
To goal: 500 
how can i go back and edit my previous post to add info?0

Jan 1  31 mins
Jan 2  27 mins (including squats) and the day isn't over yet
Jan 3  76 mins
Jan 4 
Jan 5 
Jan 6 
Jan 7 
Total minutes done  136
Minutes left  00 
I just copy my previous entry and paste as a new entry to add information0

lexbubbles wrote: »01/01: 15 minute walk. Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
02/01: 31 min run (5k), weighted squats+JJ
03/01: 15 min walk, weighted squats+jj
Total: 61
To goal: 49
0 
1/1=walk 35min
1/2=
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total mins. 35/1200 
2CABetterMe wrote: »Jan 1  15 minutes
Jan 2  20 minutes
Bonus: 5 Jumping Jacks & 5 Squats (haven't done these in years & feeling it)
Total: 35
To goal: 85
1/3  15 minutes Jillian Michaels Ultimate Body Shop
Total: 50
To goal: 700 
1/2 30 minutes on the elliptical
Total minutes: 30/120
Total minutes to goal: 90
0 
I plan to get on my stairmaster every day this week for 45 minutes so far I have done this yesterday and today. I will report back on the 7th.0

Well, THAT escalated quickly! But I'm back to work next week so I'll have to make time for exercise instead of having it given to me
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1/1=ups, celebrated too long
1/2=31 minutes running, 10 jumping jacks + 10 squats
1/3=107 minutes orienteering, jumping jacks and squats moved to tomorrow...
1/4=
1/5=
1/6=
1/7=
Minutes left required=0 (thanks to getting lost while orienteering )
Total of minutes for the week=1380 
1/1 47 minutes 4.5 mph jog and 13 minutes weight lifting. Total of 60
1/2 45 minutes elliptical 15 min weight machines plus squats
1/3
1/4
1/5
1/6
1/7
Mins left0 Total minutes for the week1200 
coccolino30 wrote: »After reading your post I did 30 min very brisk walk and 20 min stationary bike
02/01/15 walk/jog 35 min
03/01/15 /0 
03/01/15 0

1/1 45 minute dance class
1/2 60 minutes water aerobics 10 squats 10 jacks
1/3 30 minutes walk 30 minutes bicycle 15 squats 25 jacks
1/4
1/5
1/6
1/7
Total: 165 minutes To Goal: 0 (*)0 
2nd January 48 minutes of upper body arms core followed by cardio today.
72 to go.
3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout
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01/01: 50 minutes walking on trail+5 squats and 5 jumping jacks
01/03: 20 minutes stationary bike
Total: 70
To goal: 500