Structured Exercise Challenge (Round 1)
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Jan 1- 6 min. bike, 40 min. moderate walking. =46/120 + bonus
Jan 2-
Jan 3-
Jan 4-
Jan 5-
Jan 6-
Jan 7-0 -
01/01 - walking 47 mins 47/120
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1/1= 45 minutes cardio, with squats + jacks in it!
1/2=
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1/7=
Minutes left required= 75
Total of minutes for the week= 45/1200 -
1/1 47 min jogging 8 min brisk walk 5 jumping jacks 5 squats
total 55
to go 650 -
Jan 1: 1/2 hour calisthenics (squats and jumping jacks in there), 30 minutes Wii.
Bonus round: 10 squats with 2X5 dumbbells.
60/1200 -
1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
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Minutes left required= 92
Total of minutes for the week= 28/1200 -
1/1: 30 minutes day one of couch to 5k plan mix of walking and running.0
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1/1= Walk 30 mins
1/2=
1/3=
1/4=
1/5=
1/6=
1/7=
Minutes left required= 90
Total of minutes for the week= 30/120
I can't do jumping jacks due to injury, and only just getting back into squats, so will sit that bonus one out for now.0 -
Well this is all working days (Friday, Monday, Tuesday and Wednesday) 15 min walk to station and 15 min walk back home so 120 in total. But I do not really feel like I am working out though. Maybe I ought to try the squat thingy's
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Jan 1- 60 minutes of strength training
Jan 2-
Jan 3-
Jan 4-
Jan 5-
Jan 6-
Jan 7-
Great start everyone0 -
Jan 1 - Leslie Sanson 3 mile walk 42 minutes
Jan 2 - 30 minute walk
Jan 3 -
Jan 4 -
Jan 5 -
Jan 6 -
Jan 7 -
I like a little challenge0 -
1/1- 60 minute walk (5k)
1/2- 60 minute walk (5k)+ 20 body squats
1/3-
1/4-
1/5-
1/6-
1/7-0 -
lexbubbles wrote: »01/01: 15 minute walk. Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
02/01: 31 min run (3 miles), weighted squats+JJ
Total: 46
To goal: 74
Everyone's doing great! Go team!0 -
Jan 1 - 15 minutes
Jan 2 - 20 minutes
Bonus: 5 Jumping Jacks & 5 Squats (haven't done these in years & feeling it)
Total: 35
To goal: 85
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1/7=25 mins mix of dance workouts and skipping +10 squats
2/7=
3/7=
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7/7=0 -
1/2 - 45 minutes on the elliptical
75 minutes to go0 -
1/1=ups, celebrated too long
1/2=31 minutes running, 10 jumping jacks + 10 squats
1/3=
1/4=
1/5=
1/6=
1/7=
Minutes left required=89 minutes to go
Total of minutes for the week=310 -
1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).0