Drop 20 by Easter 2015 ~ Starts Jan. 1st

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Structured Exercise Challenge (Round 1)

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Replies

  • doitnow1218
    doitnow1218 Posts: 295 Member
    1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
    1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).
    1/3 - 65 minutes elliptical, 12 jj & 12 squats (no weights).
    1/4 - 117 minutes elliptical and walking, 12 jj & 12 squats (no weights).
    1/5 - 90 minutes elliptical,12 jj &12 squats (no weights).
    1/6 -
    1/7 -

    Total 449
  • lexbubbles
    lexbubbles Posts: 465 Member
    edited January 2015
    lexbubbles wrote: »
    01/01: 15 minute walk (0.9mi). Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
    02/01: 31 min run (5k), weighted squats+JJ
    03/01: 15 min walk (0.8mi), weighted squats+jj
    04/1: 49min run (4.5 mi 48:47), weighted squats + jj
    05/1: 40min walk (2.2mi), 60min BJJ, weighted squats + jj

    06/1: 60min callanetics stretching, weighted squats + jj

    Total: 270
    Over goal: 150

    Feeling achy all over today, and my spine is acting up, so taking it easy with an hour of stretching-yoga-type-stuff.

    ETA: the warm-up for my mon/wed/fri BJJ class consists 40 jumping jacks, 40 squats, 40 pushups, 20 bridges, 20 shrimps, 20 triangles, 10 ankle reach crunches, 20 oblique crunches (10 each side) and stretching. I did my weighted squats + jumping jacks in addition to that.
  • rose1617
    rose1617 Posts: 469 Member
    1/1= Ran 3.16 miles total time 42:47 - 77.22 minutes left
    1/2= xxx
    1/3= Ran 4.0 miles total time 48:09 Total Time Logged 90:56 - 29.0667 minutes left
    1/4= Ran 4.03 miles total time 48:14 Total Time Logged 139:10 - Reached goal!
    1/5=xxx
    1/6=Ran 3.01 miles total time 35:37 Total Time Logged 174:47
    1/7=
  • dbanks80
    dbanks80 Posts: 3,685 Member
    edited January 2015
    I just got back from vacation but I can make 120 mins in 2 days.

    1/6 = 60 (TM Run)
  • Zx14chick
    Zx14chick Posts: 255 Member
    1/2/15 - 48 minutes - stationary bike
    1/3/15 - 49 minutes - stationary bike, 10 squats
    1/4/15 - 68 minutes - stationary bike
    1/5/15 - 34 minutes - stationary bike, 10 squats
    199 minutes total

    I don't think I'll be able to get a workout in this evening or tomorrow, but I will try!

    :s
  • JenNicole11
    JenNicole11 Posts: 1,834 Member
    1/1= 30 minute run and 100 squats (1/2 weighted)
    1/2= 42 minute interval run/walk
    1/3= 100 squats (1/2 weighted) and 30 minute interval run/walk on hills
    1/4= 55 minute interval run/walk
    1/5= 42 minute run/walk, jumping jacks and squats
    1/6= 30 minute walk (rest day)
    1/7=

    Minutes left required= 0
    Total of minutes for the week= 229+
  • Cbanjo
    Cbanjo Posts: 557 Member
    Jan 1 - 55mins of Turbo fire- HIIT 25 + Tone 30 class and 35 minutes of Body revolution- workout11.
    Jan 2 - 55mins of Turbo Fire- Fire 55 EZ Class and 35 minutes of Body Revolution- Workout 12.
    Jan 3 - 55mins of Turbo Fire- HIIT 25 + Sculpt 30class and 35minutes of Body Revolution- Cardio 3.
    Jan 4 - 40mins of Turbo Fire- Fire 30 + Stretch 10 class
    Jan 5 - 35 minutes of Body Revolution- Workout 11 and 120minutes of brisk walking.
    Jan 6 - 120 minutes of brisk walking, 55minutes of Turbo Fire- Fire 45 EZ class + Stretch 10class and 35 minutes of Body Revolution- Workout 12.
    Jan 7 -
  • Emi1974
    Emi1974 Posts: 522 Member
    Jan 1 - Leslie Sanson 3 mile walk 42 minutes
    Jan 2 - 30 minute walk
    Jan 3 - Leslie Sanson 3 mile walk 42 minutes
    Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
    Jan 5 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
    Jan 6 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
    Jan 7 - rest day :smiley:

    249/120
  • Ratches
    Ratches Posts: 52 Member
    Jan 1- 60 minutes of strength training
    Jan 2- *****
    Jan 3-*****
    Jan 4-45 minute walk
    Jan 5- 60 minute walk( extra points for -22?)
    Jan 6-15 minutes of step climbing at work
    Jan 7-
  • tanashai
    tanashai Posts: 207 Member
    1/1- 65 minute walk (about 3 miles with a kiddo) and 15 minutes of shoveling
    1/2-40 minutes walking
    1/3-0 (unless you count 15 odd minutes walking to and from a car and some grocery shopping, lol)
    1/4-15 minutes walking in the snow
    1/5-20 minutes shovelling
    1/6-20 minutes shovelling
    1/7

    Total: 175 To Goal: 0
  • hessad01
    hessad01 Posts: 12 Member
    1/1: 30 minute walk
    1/2: 60 minute interval class plus squats and jumping jacks
    1/3: none
    1/4: none
    1/5: 45 minute Zumba class
    1/6: none

    Total minutes: 135/120

    0 minutes left
  • KayKayCPA
    KayKayCPA Posts: 8 Member
    1/1: none
    1/2: run 2.5 miles 32 min
    1/3: none
    1/4: none
    1/5: 57 Min Zumba
    1/6: 27 Min 30 Day Shred

    Total 116/120
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
    1/2= 10 jj & 5 s. that's all today
    1/3= 40 walk and running stairs 5 jj and 5 sq.
    1/4= 72 walk/jog
    1/5= 87 walk/jog 5 jj and 5 sq
    1/6= 105 min. walk/jog
    1/7=

    Minutes left required= 0
    Total of minutes for the week= 342/120
  • frazz007
    frazz007 Posts: 771 Member
    Week 1: 120 minutes walking, 5 JJ, 2, squats
    1/1=lolling about in PJs
    1/2=20 minute walk, 5 JJ, 2 squats. No weights
    1/3= 20 minute walk, 5 JJ, 2 squats, No weights
    1/4=20 minute walk, 5 JJ, 2 squats, No weights
    1/5=30 min walk, 5 JJ, 2 squats, no weights
    1/6=40 min walk, 5 JJ, 2 squats, no weights
    1/7=15 min walk, 5 JJ, 4 squats, no weights

    Minutes left required=0
    Total of minutes for the week=145

    Alrighty, week 1 is done!
  • irose862
    irose862 Posts: 8
    Jan 1- 6 min. bike, 40 min. moderate walking. =46/120 + bonus
    Jan 2-60 min. Gardening and walking
    Jan 3-55 Aqua Zumba
    Jan 4-10 Walking dog
    Jan 5-25 Walking dog
    Jan 6-80, 40 Silver sneakers, 40 Walking dog
    Jan 7-





  • TracyeS4
    TracyeS4 Posts: 746 Member
    1/1=22 minute HIIT workout + bonus jumping jacks and squats
    1/2=60 minute work-out video + bonus squats
    1/3=40 minutes running (yes!)
    1/4=rest day
    1/5=37 minutes walking/running
    1/6=rest day
    1/7=

    total: 159 minutes
    We are killing it! Look at everyone go!
  • GrammyPeachy
    GrammyPeachy Posts: 1,723 Member
    01/01: 50 minutes walking on trail+5 squats and 5 jumping jacks
    01/03: 20 minutes stationary bike
    01/04: 20 minutes stationary bike
    01/06: 20 minutes stationary bike
    01/07: 20 minutes stationary bike

    Total: 130
    To goal: 130/120, over by 10
  • evolution328
    evolution328 Posts: 83 Member
    evolution328 wrote: »
    evolution328 wrote: »
    1/2
    evolution328 wrote: »
    1/2 - 45 minutes on the elliptical

    75 minutes to go

    1/3 - 10 minutes on elliptical

    65 minutes to go

    1/4 - 10 minite jog
    15 minutes on elliptical

    40 minutes to go

    1/5 - 45 minutes on elliptical

    0 minutes to go
    125/120 minutes done
  • JoanneP1369
    JoanneP1369 Posts: 132 Member
    Missed the start of this so will have to miss out the bonus round but will try to fit the minutes in over the next few days:

    04 Jan - 20 minute power walk (down then up hill)
    05 Jan - 15 minutes up hill on treadmill & 30 minutes cross trainer
    06 Jan - 15 minute power walk (uphill)
    07 Jan - 40 minute cross trainer

    Time to go: 0 minutes
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    shadow2soul wrote: »
    Jan 1
    • Rockin' Body - Party Express (27 mins 49 secs)
    • Rockin' Body - Rock It Out (48 mins 40 secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (14 mins) only did half the workout
    Jan 2
    • Rockin' Body - Shaun T's Dance Party (44 mins 51 secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (19 mins) did a little over half
    Jan 3
    • Rockin' Body - Disco Groove (37 mins )
    • Rockin' Body - Hard Core Abs (12 mins)
    Jan 4
    • Rockin' Body - Booty Time (32 mins 56 secs)
    • Rockin' Body - Rock It Out (45 mins)
    • Leslie Sansone: 5 Mega Miles - Mile 1 (16 mins)
    Jan 5
    • Rockin' Body - Shaun T's Dance Party (26 mins) had to stop half way through
    • Rockin' Body - Shaun T's Dance Party (45 mins)
    Jan 6
    • Rockin' Body - Booty Time (30 mins 34 secs)
    • Rockin' Body - Hard Core Abs (12 mins 31 secs)

    Goals:
    • 407/120 Mins
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    1/1= Walk 15 minutes in airport
    1/2= Walk 15 minutes to/from parking lot at ASU
    1/3= Walk 15 minutes in airport
    1/4= Walk 75 minutes Walk at Home DVD
    1/5= Walk 45 minutes Walk at Home DVD
    1/6= Walk 45 minutes Walk at Home DVD
    1/7=

    Minutes left required= 0

    Total of minutes for the week= 210/120

  • doitnow1218
    doitnow1218 Posts: 295 Member
    1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
    1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).
    1/3 - 65 minutes elliptical, 12 jj & 12 squats (no weights).
    1/4 - 117 minutes elliptical and walking, 12 jj & 12 squats (no weights).
    1/5 - 90 minutes elliptical,12 jj &12 squats (no weights).
    1/6 - 109 minutes elliptical and walking, 12 jj & 12 squats (no weights).
    1/7 -

    Total 558
  • 12qw34
    12qw34 Posts: 139 Member
    Got on my stairmaster 6 day this week for at least 40 minutes burning 400 calories each time. I missed January 1st.
    @2400 calories
    @240 minutes
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    1/1= none
    1/2= 75 minutes
    1/3= 40 minutes
    1/4= none
    1/5= none
    1/6= 45 minutes
    1/7= none

    Minutes left required= 0 minutes
    Total of minutes accomplished for the week= 160 minutes
  • Emilina79
    Emilina79 Posts: 28 Member
    Whoops, I forgot about this!
    So here is mine (looking back over my diary)
    1/1- 63 minutes, slow 3 mile walk
    1/2-50minutes, a spin class and 8 miles walking
    1/3-93 minutes, a spin class and 2 short walks
    1/4-53 minutes, 3 mile walk
    1/5-109 minutes, Walk to work and back (6 miles)
    1/6- 90 minutes, walk to work & around
    1/7-12 minutes, general walking around (was unwell today)

    Total: 470 To Goal: (over + 350)
  • Arbelina
    Arbelina Posts: 102 Member
    1/1=ups, celebrated too long ;)
    1/2=31 minutes running, 10 jumping jacks + 10 squats
    1/3=107 minutes orienteering, jumping jacks and squats moved to tomorrow...
    1/4=56 minutes swimming, 10 jumping jacks + 10 squats
    1/5=30 minutes running, 5 jumping jacks + 5 squats
    1/6=almost dolce fa niente....
    1/7=31 minutes running at minus 9, gee, you guys are great for motivation, 10 jumping jacks + 10 squats

    Minutes left required=0 (thanks to getting lost while orienteering ;) )
    Total of minutes for the week=255
  • irose862
    irose862 Posts: 8
    Jan 1- 6 min. bike, 40 min. moderate walking. =46/120 + bonus
    Jan 2-60 min. Gardening and walking
    Jan 3-55 Aqua Zumba
    Jan 4-10 Walking dog
    Jan 5-25 Walking dog
    Jan 6-80, 40 Silver sneakers, 40 Walking dog
    Jan 7- 90, 60 Aqua Zumba, 30 Walking dog

    Total Week 1: 366/120 Happy! thank you for the motivation.






  • purplenails
    purplenails Posts: 34 Member
    2nd January 48 minutes of upper body arms core followed by cardio today.
    3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout
    4th January 20 minutes on the stepper
    5th January 60 minutes tag rugby
    6th January rest
    7th January 83 minutes 23 minute leg workout and an hour of Zumba
    total 311 minutes



  • lexbubbles
    lexbubbles Posts: 465 Member
    lexbubbles wrote: »
    01/01: 15 minute walk (0.9mi). Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
    02/01: 31 min run (5k), weighted squats+JJ
    03/01: 15 min walk (0.8mi), weighted squats+jj
    04/1: 49min run (4.5 mi 48:47), weighted squats + jj
    05/1: 40min walk (2.2mi), 60min BJJ, weighted squats + jj
    06/1: 60min callanetics stretching, weighted squats + jj

    07/1: 40min walk (2.2mi), 60min BJJ, weighted squats + jj

    Total: 370
    Over goal: 250

    aaaaand that's me out. Well done, everyone! Week 2 is up now for the benefit of those for whom it is already tomorrow (lookin' your way, AUS). See y'all tomorrow :)
  • FixItDuck
    FixItDuck Posts: 112 Member
    Jan 1 - 31 mins
    Jan 2 - 27 mins (including squats) Jan 3 - 76 mins
    Jan 4 - nil
    Jan 5 -13 mins
    Jan 6 -57 mins (including squats and jumping jacks)
    Jan 7 - 13 mins

    Total minutes done - 219 Minutes left - 0

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