Structured Exercise Challenge (Round 1)
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1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).
1/3 - 65 minutes elliptical, 12 jj & 12 squats (no weights).
Total 2420 -
Jan 1: 1/2 hour calisthenics (squats and jumping jacks in there), 30 minutes Wii.
Bonus round: 10 squats with 2X5 dumbbells.
Jan 2: 30 minutes Wii. 45 minutes walking.
Bonus Round: 5 squats with 2X10 dumbbells, 8 jumping jacks
Jan 3: 20 minutes yoga/strength exercises, 20 minutes walk/jog
Bonus round: 5 squats 2X5, 5 jumping jacks
175/1200 -
Getting a late start to this but here you go
1/1 walk on treadmill 30 min
1/2
1/3 walk on treadmill 30 minutes, 30 situps, 15 eac swats and jumping
Total 60
Left 600 -
1/1= 45 minutes cardio, with squats + jacks in it!
1/2= 25 minutes cardio, 25 minutes cardio/legs, too many squats + 5 extra JJ
1/3= 45 minutes cardio, + bodyweight squats (ow after yesterday) + JJ
1/4=
1/5=
1/6=
1/7=
Minutes left required= 0
Total of minutes for the week= 140/1200 -
1/3 = 70 minutes cardio
Total minutes for week = 70/1200 -
Jan 1 - Leslie Sanson 3 mile walk 42 minutes
Jan 2 - 30 minute walk
Jan 3 - Leslie Sanson 3 mile walk 42 minutes
Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
Jan 5 -
Jan 6 -
Jan 7 -0 -
roxilegend wrote: »1/2 - 15 minute cardio +10 JJ/Squats
1/3 - 10 minute cardio, 15 minute yoga, 10 minute toning +5 JJ/Squats
1/4 -
1/5 -
1/6 -
1/7 -
Time to go: 70 mins.
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1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
1/2= 10 jj & 5 s. that's all today
1/3= 40 walk and running stairs 5 jj and 5 sq.
1/4=
1/5=
1/6=
1/7=
Minutes left required= 52
Total of minutes for the week= 78/1200 -
1/1=22 minute HIIT workout + bonus jumping jacks and squats
1/2=60 minute work-out video + bonus squats
1/3=40 minutes running (yes!)
1/4= rest day
1/5=
1/6=
1/7=
Minutes left =18 minutes
Total of minutes for the week= 142 minutes0 -
1/1=30 mins walk / run c25K day 1
1/3=30 mins walk / run c25k day 2
total 60 minutes half way there!0 -
1/2evolution328 wrote: »1/2 - 45 minutes on the elliptical
75 minutes to go
1/3 - 10 minutes on elliptical
65 minutes to go
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1/1: 60 minute walk. 10 squats (w/o weights)
1/2: 15 minute walk, 50 squats (w/o weights)
1/3: 0..0 -
1/1: 60 minute walk. 10 squats (w/o weights)
1/2: 15 minute walk, 50 squats (w/o weights)
1/3: 0..
Kids went back to college today so even though I didn't get structured exercise in, I did climb up and down the steps at least 20 times today while helping gem load their cars. Back on track tomorrow!
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evolution328 wrote: »1/2evolution328 wrote: »1/2 - 45 minutes on the elliptical
75 minutes to go
1/3 - 10 minutes on elliptical
65 minutes to go
1/4 - 10 minite jog
15 minutes on elliptical
40 minutes to go
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lexbubbles wrote: »01/01: 15 minute walk. Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
02/01: 31 min run (5k), weighted squats+JJ
03/01: 15 min walk, weighted squats+jj
04/1: 49min run (4.5 miles 48:47), weighted squats + jj
Total: 110
To goal: 10
0 -
1/1 - 0
1/2 - 30 minute walk
1/3 - 18 min elliptical, 30 min weightlifting
1/4 - 50 minute elliptical
1/5
1/6
1/7
total minutes: 128
Goal reached
new goal: 180 minutes
to goal: 42 minutes0 -
1/1=ups, celebrated too long
1/2=31 minutes running, 10 jumping jacks + 10 squats
1/3=107 minutes orienteering, jumping jacks and squats moved to tomorrow...
1/4=56 minutes swimming, 10 jumping jacks + 10 squats
1/5=
1/6=
1/7=
Minutes left required=0 (thanks to getting lost while orienteering )
Total of minutes for the week=1940
