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Daily check-in: Something catchy that rhymes with January!

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Replies

  • symba1130
    symba1130 Posts: 248 Member
    This is from Saturday...

    I was so excited to do 2 workouts in 1 day. Got up early and did my 5x5 as programmed, but when I started rows my lower back screamed at me!
    I managed 2 at warm up weight and had to stop.

    Squats - 5x5 @‌ 105lbs
    BP - 5x5 @‌ - 65lbs
    Tricep pulldowns - 3x12 @‌ 20lbs
    Bicep Curls 3x10 @‌

    Came home to do legs with hubby again and my back hurt so bad I have been out of commission for 2 days.

    May be taking another few days off to heal.
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