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Daily check-in: Something catchy that rhymes with January!
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This is from Saturday...
I was so excited to do 2 workouts in 1 day. Got up early and did my 5x5 as programmed, but when I started rows my lower back screamed at me!
I managed 2 at warm up weight and had to stop.
Squats - 5x5 @ 105lbs
BP - 5x5 @ - 65lbs
Tricep pulldowns - 3x12 @ 20lbs
Bicep Curls 3x10 @
Came home to do legs with hubby again and my back hurt so bad I have been out of commission for 2 days.
May be taking another few days off to heal.0
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