Hi!
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Day 3-Level 1= Done. I was feeling like a stick figure at first, but got through in the end. I actually burned more calories today than I did on the first two days. At a certain point on the video, J.M. says after day 5 we should feel a higher level of endurance...I will definitely let y'all know -- that is, if my legs and arms don't fall off first
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Level 1: Day 2 completed I was so sore and achey after day 1 but hopefully that means it's working.0
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I just completed Day 3 of Level 1!! And I am definitely exhausted. xD Worst thing though was doing it with a headache, but I was determined to get through it! Now I am going to rest a bit in a nice bubble bath.0
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I started slightly before the new year (Dec 29). Hope that's ok! I just did day 6 today. Combining it with walking and running! Training for my first marathon starting in Feb0
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mariaoutlook wrote: »KatMoore1989 wrote: »I use my HRM, but I hear logging it as circuits is a good way to do it
Thanks!
I also log it in as circuits under cardio exercise!
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I finished day 2 of level one today. Started on Thursday and then Friday I spent all day walking around Universal so I was exhausted when I got home and yesterday I ran. My goal is to do each level 7-8 before going on to the next. Happy that I made it through those awful side lunge with front raises without stopping today0
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Hi, I'm started 30DS today...have done it before but never completed the 30 days so that is my goal this time! Good Luck Everyone!! x0
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Hey all, i started in december sort of?. I kinda of watched jillian and got up to " practice ". As of jan i officially started and am on day 3? I do mon wed and fri along with othrr exercises throgh the week. I think ill post a pic next week. And by the way level works for me. Ill go up if i have to but it is sooooo kicking ny butt that most times i cant finish but ive commited to doing this over 3 months sooooo wahoooo!
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Does anyone know how we log it on our exercise chart? I want to work out how many calories are burned.0
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pantherperry wrote: »
I also log it in as circuits under cardio exercise!
It should be called "torture" I'm in such a pain!0 -
Day 4:Level 1 = Done. Feeling a little less sore. My neck hurts a bit though. I think I might be doing the absence wrong. Any advice on how to relieve the problem? Thanks!0
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I meant 'abs'
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I did six days of level one then Christmas happened so yeah. Two week break is long enough. Starting D1L1 today!0
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Level one day five - done! Have way through level one!!
I actually found today pretty okay, somehow! I had a pole fitness class yesterday so I was in agony, but 30DS has done me the world of good! I'm off for a run now!
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Hi everyone,
Completed level 1 day 4 today.
Today was way easier for me(i dont feel sore at all) than prevoius 3,especially than day three ,after that workout i have been sore like never before.
I might add Killer buns & thighs on day six to push my body little more.
Hope all of you are doing great with your shred.
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KatMoore1989 wrote: »
February 22! I'm getting so excited for it!0 -
Day 1 done.0
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Hi everyone! I completed Day 1, Level 1 today. That was a real burn! Here's to a fantastic January and year!0