MMH's: REVAMPED
Replies
-
I don't know what's cuter her (Susan's) words or her emoticons.. seems the emoticons take center stage... I don't even have a dog and I want to use that one....teehehhehe.
You girls are rocking the goals..
I love having daily goals to be accountable for , I may actually see some loss this year.
I'll have to go back and read all later, like Snoozie, I was just popping on during break..
Be good, if not be careful!!0 -
LMAO Susan!!! I had to make sure I had that leeway recorded just in case HA!!!
Gail - I bet you're going to see a loss too my friend!!! You've been rocking these daily challenges and stepping it up girl so cant wait to see you get your reward!
Just home from work; whacked so having a cup of tea and heading for bed...
good day today but was a cup short of my water.. if I can count the tea I made it tho LOL
- YES - to paying attention to portion control
- YES - to consciously focus on healthier choices thru the day
- YES - to staying within calorie goal
- NO - to 7 glasses of water (wah)
- YES - to logging today
- N/A 30 min of actual exercise (specifying actual dedicated exercise) 4x a week
and for all our MFP/Hatter friends who are in the path of this wicked scary storm...
0 -
Try to catch up, been sleeping and pooping the days away. Thanks Snoozie for the advice, I forget also, definitely feed a cold and they say now feed a fever if you can. Hopefully, back to work in the morning. I agree stay safe those getting hit with the storm. Good Night0
-
-
Snooozie, another GREAT day-yay you!!!
Carol and any others in the path of the storm- please bundle up and stay safe!
Patrice, Milove, Straw, Charip, Chatogal and Vail- How's it going?
I ended up having to just take a "rest" day today as I felt really crummy. It's amazing how now whenever I don't make a healthy choice I really pay for it. It has really opened my eyes to just what I had been doing to my body every day before my lifestyle change two years ago. So here is to healthy living, and taking care of ourselves, because we deserve it.
0 -
Thank you Seehe!! I love it!! and it's PINK!!!
I have been cheating and stepping on the scale occasionally....not every day, like usual...and I am seeing some diffferent numbers!!1 I am excited...not much but I believe I will show a loss on Feb 1st. I have already updated my weight back to where I was before I brought it back down...so I have lost, but I didn't want to keep getting congratualed on the same 5 lbs I always lose and gain back...So come Feb. I will be losing in new territory.... I claim it!!
Seehe, I hope you are feeling better..
Snoozie, I would count the tea...You made it!! Excellent on your daily goals!!0 -
Gail - I can totally relate to your updated weight/not wanting to post same re loss etc... I updated mine as well and haven't logged any loss yet in the three weeks I've been back to basics.. am hoping my tomorrow once a week weigh in will show the first wee bit of "actual" loss but i know well enough weight loss isn't linear so if it doesn't so be it.. i know as long as i keep working away at it, it WILL happen! it's a bit of a waiting game for sure, but love your attitude and absolutely know you are going to be shouting from the rooftops with new loss in Feb! and we'll be right here cheering and jumping for joy for ya!
-
Susan - blech on the ick ... also hope you've recovered a bit by now and couldn't have said it better; you're absolutely right about how we THINK something is gonna be a treat but turns around to bite us in the backside to remind us our bodies aren't pleased with our choice lol..
very glad to hear on the news this morning that NY skipped the massive storm, but hear that Boston and my family in the maritimes here are getting hit with it now... can't remember thanks to menopause if any of our peeps are in the area of the U.S. getting it but stay safe if you are!
Off to work early cause I need to hit the grocery store first... i keep forgetting we have a really decent fully equipped kitchen at work; can't usually get up there for long enough to cook an actual meal of course LOL.. but im thinking i could bring in a baby fry pan i have kicking around an 8" one and chop some peppers and onions in for a few minutes aong with a store bought chicken breast already cooked... it doesn't take a whole lot longer than 30 seconds to scramble an egg either - but i had that for breakfast sooo back to the peppers.. yep i'm thinking out loud as i type.... have a great day Hattes!!0 -
Hi ladies. ..
Juno didn't hit my area too hard. Work closed early Monday and they decided not to open Tuesday.
My husband works closer to the shore, they got hit a little harder.
NYC. got about 8-12 inches
I live closer to Philadelphia and got about 2 inches
For those still in the wake of the storm stay safe
Great job ladies on making smart choices
I'm having surgery on my right hand Friday to remove a cyst from arthritis
Hopefully I will have a quick recovery and back to work in about a month
My main worry is driving. ...I don't think that I'll be able to shift because I don't think I'll be able to grip the shift
I will do my best on the diet portion of the plan
Carol in New Jersey
0 -
Hello ladies, I came home early from work still not feeling my best. Carol glad you guys did not get hit hard. My son lives up in Kearney and he said it wasn't that bad, he drove into Jersey City for work without a problem. God's blessings for your surgery Friday Carol. Take one day at a time.0
-
Tuesday's challenges:
- YES - to paying attention to portion control
- YES - to consciously focus on healthier choices thru the day
- YES - to staying within calorie goal
- NO - to 7 glasses of water (6)
- YES - to logging today
- N/A 30 min of actual exercise (specifying actual dedicated exercise) 4x a week
Had a lot of running around to do before work yesterday and didn't get to any groceries before heading in - had to order dinner in with the others who chose Portuguese Piri chicken - usually comes with rice AND potatoes as two sides.. and quite frankly there's enough in the dish to feed a small country... and I know me. if it came with that i'd eat it! I decided to switch mine to asking for greek salad and any veg on the side just in case there was a chance lol.. and lo and behold - got a lovely greek salad AND I swear an entire head of broccoli - the stalks were like freaken trees mind you hahaha... the stalks were thicker than my wrist on some of them ha!! BUT despite some raised eyebrows from my co workers (who are all 6'2 men) I was a very happy camper!! AND I learned it never hurts to ask!! I had to do a drive thru on the way in to make it on time and chose a kids plain burger - enough to keep me from starving but not a loaded grown up one LOL.. so I can happily say YES to consciously focusing on better choices!
I showed a loss on the scale this morning after almost 3 weeks of being back on track and consistently aiming for my daily goals - happy to see the scale moving of course!! But more so, was a positive reminder for me that consistently working towards those small daily goals WILL get me the results I want....
One thing I have noticed is that I have to start drinking my water earlier in the day... on this shift I tend to wait til noonish and i'm going to try to start earlier in the day - I think that's why I've been a cup short lately every day!
How's everyone doing now that we're at mid week?0 -
Carol - yikes on the surgery - must be pretty major stuff if you're going to be off work for a month! i'm guessing you're right; you won't be able to use the shift (and probably shouldn't move the hand around that much til you're fully recovered?) just think of it as having your own personal chauffeur for a month; draft hubby and son into being your taxi driver! I remember breaking a few fingers years ago and the smallest things were the most frustrating with only one hand - couldn't open any jars or bottles, and trying to dry my hair had me looking like medusa a few times lol! Are you going to be in hosp for a while or is it day sugery? Will keep paws crossed you get some relief from the arthritis once the cyst is gone!
-
Milove - the flu can REALLY knock you out for a couple of weeks; even after the symptoms themselves are gone its gonna take your immune system a while to recover; take care of yourself for a few days more k??0 -
Hey snooze..
It's a one day out patient in the same office. ...just in the surgical suite down the hall
And yes on everything you said. ...the surgery will be on my right hand and I'm a righty... and don't even want to think about the bathroom aspect. ...minor surgery with big impact on my lifestyle for the month or so. .
The doggone boss doesn't realize what I've tried to tell him. ...he thinks just because it's only one finger I should be ok to come back to work in a week or so. ....ugh...and that everything will be ok.....
Luckily not painful just that the cyst is next to the nail on my hand and is making a dent
And he doesn't realize that my other surgery was on the left side of my brain which controls the right side of your body. ...
Thank goodness I have a hand doctor that should write a good note
Carol:)
0 -
lol Carol... I WAS thinking the bathroom too..0
-
-
I was back on track yesterday:
Yes- healthy food choices
Yes- stayed within calorie goal
Yes- drank 7 glasses of water
Yes- Logged
N/A exercise
Off to yoga soon and looking forward to another successful day- thanks for the inspiration Snooozie0 -
It's great to see our little group is so active again! Seehe, I especially like the penquins doing a happy dance- so fitting, and congrats on getting back on track. Yay on the weight loss finally showing up on the scale Snoozie, persistence really does pay off. Only a few days till Feb. Gail, I know you'll be happy with what the scale says Feb 1st. Good luck on the surgery Thursday Carol, I'm sure you don't even realize how much you use that hand without even thinking, wishing you a quick recovery.
Blizzard wasn't too bad here yesterday, but everything was closed, and lots of things are still closed today for cleanup- at least the power didn't go off, so since I was stuck inside and couldn't get out for a walk- I cranked up the music and danced ( like no one was watching, haha), burnt lots of calories. Only time I ventured out was to go with my boxer, little bugger won't go out in bad weather unless I go with him. Thought I'd be smart and put his coat on him and send him out to play, but he just planted his feet inside in front of the door and wouldn't budge till I got dressed and went too. Funny how fast he can high tail it back for the door while I fight my way across the yard in a blizzard!0 -
Snoozie, well done for staying on track and seeing results! That's great you can actually cook at work. I'm envious! It really broadens your options - as long as you can think of quick things to cook apart from omelettes and scrambled eggs! I suppose you could do things like a minute steak to have with a salad or put in a sandwich.
I'm keeping on track surprisingly well at the moment. I think it really suits me to be in a strict routine for eating. I don't have an actual written list of rules, but I am sticking to the ones in my head (3 meals a day, no eating outside of meals, no sweet stuff - mostly!, no calorific drinks, portion control all the time). And there's a few more now since I started the weight loss class at my gym - no caffeine, no alcohol, no processed food, no wheat, no gluten, no cheese, no butter, etc. That's just for the first week, I think, then we can eat a bit more.
Good luck to everybody getting caught in the awful weather. It hasn't been too bad in my part of the world - just windy and wet, but supposedly blizzards on the way.0 -
HOWLING!!!!! Riverdance... brought to you by the Hatters!!!! love it... sneaking in at work; will reply to all when home tonight but couldn't let the dancing happy feet go by without thanks!0 -
Hello Ladies, snoozie you are setting a good pace, I ate strong today, over calories, I am not going back to counting to stay under till I am fully recover. The happy feet are so cool. My grandson is laughing so much at them.0
-
very weird.. I did a post over an hour ago here and just noticed on my app it wasn't there so came in to check and poof... its gone lol... maybe menopausal moment and forgot to hit post? well, was just my challenges and my decision to drop the exercise from my list for the next week.. altho I know its essential for my diabetes and overall health, this week I am focusing on the "80% in the kichen" part of my weight loss. Today is my free day and as such, wont be attempting to log my dinner out..
had a good day yesterday and plan to keep seeing those YESSES on hitting my daily goals!
My Wednesday goal results:
- YES - to paying attention to portion control
- YES - to consciously focus on healthier choices thru the day
- YES - to staying within calorie goal
- NO - to 7 glasses of water (6)
- YES - to logging today
(started my water a little earlier in the day yesterday..... but still only made it to 6 LOL)
Have a good day Hatters!! Now... hit the post button snooz!!!0 -
Vaillaura- good for you for keeping on track and holy cow, that's a lot to keep track of!
Milove- hope you feel better really soon!
Snooozie, great job yesterday !
Glad to see our penguin Hatter's Dance get rave reviews lol
I am happy with yesterday's progress:
Yes- healthy choices
Yes- stayed within calorie goal
Yes-7 glasses of water
Yes- logged
Yes- exercised
Wishing all Hatters a Thrilling Thursdsy !
0 -
Thanks Seehe. Snoozie & Seehe good job .
Okay, let me try,
I am very happy with today's progress
Yes-to stayin under calorie goal,
yes-to eating fairly well, yes to logging,
no to exercising, (not ready yet)
No-5 glasses of water0 -
-
Great job everyone. ..
My surgery is scheduled for tomorrow at 1:30 in the afternoon. ..nothing to eat after midnight and only clear liquids until 7am. .....
I should be back to work on the 17th.....
Just gotta get the boss on board. ...
Carol0 -
-
Valaria - so glad to hear your new system of keeping the rules in your head is working out for ya... and that you're enjoying the new gym/food routine!
-
Charip - fab move cranking the tunes and burning off those calories while housebound!! excellent!
My basset hound used to do the same thing.. i'd open the door and she' plant herself on the ground til I threw on a coat and stepped out ahead of her... sigh lol!0 -
Had a lovely dinner out on my free day today and enjoyed every bite of my dinner out; and decided to log it just out of curiousity when I got home - not too bad at all!! I skipped the appy and dessert and went with the garlic mashed potatoes Susan LOL!! A side of crisp green beans and various bell peppers and a steak topped with mushrooms and carmelized onions was delish and a wee bit of vino along with and I was a happy and stuffed camper
- - didn't even WANT a dessert cause din din was so yummers - there's a first for me!!
hmmm... ok.... yes.... I admit it... I LOVE these pics you showed us how to post Susan!!! I feel like such a tecchie now bahahahah!
-
0 -
-
Love the dancing penguins! Thanks for the smile.
Yes, logging daily (even though my ticker doesn't say so)
Yes, stayed under my calorie goal for several days except I went a wee bit over on Tues.
Yes to water.
Yes to some exercise, but not the duck pond lately.
Still not 100% from the cough/sore throat/maybe allergies, but getting better!0 -
This discussion has been closed.