Weekly Check-In
hawksvixxen
Posts: 54 Member
To keep us motivated - try updating this every week: (or would you all prefer measurements because as we know, it's not JUST about losing the weight, sometimes our successes come from losing inches and it doesn't always show on the scale)
Name:
Height:
Starting Weight (1/1):
Goal Weight (1/31):
1/1:
1/8:
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week:
Loss/gain for the month so far:
Struggles or successes of your week:
Name:
Height:
Starting Weight (1/1):
Goal Weight (1/31):
1/1:
1/8:
1/15:
1/22:
1/29:
1/31:
Loss/gain for the week:
Loss/gain for the month so far:
Struggles or successes of your week:
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Replies
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How about if we do the measurements per the Quick Start Guide?
Weight:
Chest:
Waist:
Arms:
Thighs:0 -
I'm all for that. The scale never tells the whole story! I measured on Monday (sooo depressing...yikes) and will remeasure Sunday night - takes up less time than trying to get it done before the 6 am workout.
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Right, I'll go first then.
Weight: -2lbs (to 13st 11)
Chest, Arms and Waist: All -0.5"
Thighs: No change in size, but they definitely feel stronger and there is definitely a hint of definition around my knees now.
For about 3 hours of work and being sensible with food, I'd call losing 2lbs and 1.5" a win!0 -
Weight: - 5lbs!
waist: - 1 inches
hips: -.5 inches
This was a hard first week, but we followed it exactly with the quick start guide! I'm looking forward to having the extra calories this week!0 -
Congratulations on your hard work! I just started on Monday. I'll post on Tuesday. Keep it up!!0
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Great results, well done!
Mine are:
Weight -2lbs
Waist -1 1/4 inch
Thigh -1 inch
Chest and arm stayed the same.
Looking forward to doing the stretch dvd tomorrow, and to week 2!0 -
Great job everyone! Love seeing the results - fingers crossed I get similar ones on Sunday at my first week check-in. 0
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I will have them for next week! I never logged a started weight/measurement and can only guess that I'm at least down 1 lb but have no idea on inches. Bring on week 2!0
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I'm getting a tape measure today so I can log measurements next week. This week I'm down 3 lbs!0
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My kids lost my tape measure this week but down about 8 lbs today was week 4 day 10
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down 5 lbs (tho i tribute that to some "female" bloating last week...lol)
I lost I'm sure in inches as well however, I'm not sure we measured in exactly the same spots as last week as some seemed to have "inched" up.0 -
I actually haven't lost a single ounce, which is discouraging. But i know that I've lost some inches in my belly because I can button up the last button on my coat.
So that's something. I'll have to actually measure sometime. 0 -
I lost 6 lbs...I have a long way to go, but happy w the loss. Looking forward to losing inches so I can complete the moves accurately.0
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Next week I will detail out a bit more on the losses - I like seeing the stats, not only weight loss but inches too!
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Due to my schedule, it's better for me to do my weekly check in on Fridays so:
Weight: -2.4lbs
Waist: -0.5 inch
Thighs: -0.5 inch
Chest and arms stayed the same0 -
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I just finished week 1 of Alpha. Feeling good. Didn't take measurements, but will tomorrow. Good job everyone!0
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Weight: -0.5lb (BOO!)
Chest: +0.5" (BOO!)
Arm and Thigh: +1"
I was quite disheartened when I took my measurements this morning... until I measured my body fat % with the trusty calipers. Down 3 points on last week and down a total of 8 points since I started. Could this mean I'm actually gaining the tiniest bit of muscle?!
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Measurements were broadly the same as last week but I lost 2lbs.0
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Didnt upload my stats from last week but here are my stats from Day 1 to now
Weight: -3lbs
Waist: -2inches
Hips: -1inch
Chest; - 1 inch
Arms: -.5 inch
Thigh: - .5 inch
Onto Week 3 soon!0 -
Weight: - 2lbs, 7 total
waist: - stayed the same, 1 inch total
hips: -1 inch, 1.5 total
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It is very easy encouraging to see everyone's success. I'll post on Tuesday. Congratulations everyone!0
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Ok - here goes:
Weight: -2.5 lbs
Chest: -1"
Waist: -1"
Hips: -.25"
So far so good - results are coming slowly but surely!0 -
Weight -1.2...0
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No. I don't feel I've been very accurate measuring in the past. I will weigh once a week and cont to monitor diet. I am looking forward to losing inches though, so I will be able to do some of the moves better.0
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Not much of a shift in measurements this week, but down another 2 lbs. 0
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No changes this week
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No weight change for me either, but not surprising as I went away for a couple a days this week and while I kept up with the exercise I completely fell off the diet wagon (lots of red wine and cheese!). At least I didn't gain and back to eating well again now 0
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Down 1.5 pounds - I am starting to notice slight differences in how the clothes fit so that's a good thing.
Keep it up everyone! Might be a slow go but it's the better way to get there. YOU GOT THIS!
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This discussion has been closed.