South Beach fans and followers - what do you like best about it?

kZorel

I love that I don't feel hungry and that I see instant results and ongoing results when I eat this way...anyone else?

Sabine_Stroehm

For me it's the guidance it gives me when I travel, which is often. It gives me a great roadmap for healthy eating on the road.

lucys1225

I can't give one answer, so I will give my top reasons. I feel great when adhering to the guidelines. I no longer have sugar cravings. It's very easy to follow and stay on. That being said, I'm 98% phase 1. I never felt the need to add in the food from phase 2 or phase 3. I am not looking to lose and have been able to maintain my weight for the past few years.

Sabine_Stroehm

lucys1225 wrote: »

I can't give one answer, so I will give my top reasons. I feel great when adhering to the guidelines. I no longer have sugar cravings. It's very easy to follow and stay on. That being said, I'm 98% phase 1. I never felt the need to add in the food from phase 2 or phase 3. I am not looking to lose and have been able to maintain my weight for the past few years.

It certainly does make it easier to stay on track! SO much easier.

kZorel

I am with you both - it is really easy to stay on track no matter where you are. And the sugar cravings and even red wine cravings (my weakness) are pretty much non-existent!

Sabine_Stroehm

kZorel wrote: »

I am with you both - it is really easy to stay on track no matter where you are. And the sugar cravings and even red wine cravings (my weakness) are pretty much non-existent!

heh. I still love my wine! But sugary drinks I have no cravings for.