2015 Challenges
Options
Replies
-
10/21 2 mi walk
10/22 1.5 mi walk
10.23 3 mi walk
Total 6.5
10/27 2 mi walk
10/28 4 mi walk
10/29 2 mi walk
Total 8 mi
2 WEEK TOTAL 14.5
YEAR TO DATE 860 MI WALKING - CYCLING
Had a few minor set backs. Nothing to keep from completing my goals! This week had an Awesome week! Will post those results on Sat. Laura and Wiglet very inspiring work!
0 -
11/05 3 mi walk
11/08 7.5 mi ride
11/10 10.32 mi ride
11/14 34.44 mi ride
Wkly mi 55.26 mi walk / riding
Year To Date 915.26
Have an awesome weekend!0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 96.4mi
Mon: 3.25mi Run/Walk + 10.10mi Stationary Bike
Last Week: 25.8mi Walk/Cycling
WTD: 13.4mi Run/Walk/Cycling
YTD: 2,138.1mi
got a lil behind in keeping up... Nice to see you, Laura & MarathonBiker... yes, Laura, I am an Altra runner, walker, hiker! They've been a Godsend for me.
Another Hike at Shawnee Mission Park. The dogs really love the off leash area. It's fun to watch how happy they are out there. My knee is still giving me issues, so I haven't been running... did attempt a lil running tonight... didn't get very far.
0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 118.1mi
Mon: 3.25mi Run/Walk + 10.10mi Stationary Bike
Tue: 4.7mi Elliptical
Wed: 1.07mi LunchWalk + 3.3mi Run + 12.6mi Stationary Bike
WTD: 35.3mi Run/Walk/Elliptical/Cycling
YTD: 2,159.8mi
0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 123.3mi
Mon: 3.25mi Run/Walk + 10.10mi Stationary Bike
Tue: 4.7mi Elliptical
Wed: 1.07mi LunchWalk + 3.3mi Run + 12.6mi Stationary Bike
Sat: 5.27mi Run/Walk on the TM
WTD: 40.6mi Run/Walk/Elliptical/Cycling
YTD: 2,192.2 mi
0 -
11/18 2 mi walk
11/19 3 mi walk
11/20 2 mi walk
11/21 9 mi ride
16 mi walk, cycling
YTD 931.26
0 -
5 mile run, 2.25 mile walk-all for the dessert table
Happy Thanksgiving! Today I'm quite thankful I'm actually feeling healthy enough to run.0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 230.5mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 130.9mi
Tgiving 5K - 3.19mi Run
Sun: 4.35mi TM Walk
WTD: 4.35mi Walk
YTD: 2,172.6mi
0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 230.5mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 130.9mi
Dec: 17.1mi
Sun: 4.35mi TM Walk
Tue: 3.12mi TM Run/Walk + 9.8mi Recumbent Stationary
Thur: 4.15mi Christmas Light Run (I was a reindeer... Vixen! )
WTD: 21.3mi Run/Walk/Cycling
YTD: 2,189.7mi
0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 230.5mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 130.9mi
Dec: 28.0mi
Sun: 4.35mi TM Walk
Tue: 3.12mi TM Run/Walk + 9.8mi Recumbent Stationary
Thur: 4.15mi Christmas Light Run (I was a reindeer... Vixen! )
Fri: 4.66mi Run
Sat: 6.25mi Hike
WTD: 32.35mi Run/Walk/Cycling
YTD: 2,200.7mi
it's sunny and 50-ish˚F = outdoor run = fantastic!
new (to us) park trails to explore - Kill Creek
0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 230.5mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 130.9mi
Dec: 34.2mi
Tue: .75mi lunch walk
Wed: 5.5mi Elliptical
WTD: 6.25mi Walk/Elliptical
YTD: 2,206.9mi
0 -
Year is almost up... hope everyone is doing well! Making goals (didn't quite make mine.. stupid knee!), planning 2016 goals - most importantly, just doing all you can to stay as active as you can... make it fun, make it count!
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 230.5mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 130.9mi
Dec: 50.7mi
Tue: .75mi lunch walk
Wed: 5.5mi Elliptical
Thu: 4.02mi TM Run/Walk + 12.5mi Stationary Bike
WTD: 22.8mi Run/Walk/Elliptical/Cycling
YTD: 2,223.4mi
0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 230.5mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 130.9mi
Dec: 66.9mi
Fri: 1.93mi Walk
Sat: 6.65mi HILLY Run
Mon: 5.63mi Elliptical
Tue: 2.01mi Walk
Last Week: 31.1mi Run/Walk/Elliptical/Cycling
WTD: 7.64mi Walk/Elliptical
YTD: 2,239.6mi
Today's downtown lunch walk in the sun & wind
0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 230.5mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 130.9mi
Dec: 81.6mi
Fri: 1.93mi Walk
Sat: 6.65mi HILLY Run
Mon: 5.63mi Elliptical
Tue: 2.01mi Walk
Thu: 3.64mi TM Run Intervals + 11.1mi Stationary Bike
WTD: 22.3mi Walk/Elliptical
YTD: 2,254.3mi
2016 is approaching fast! What are your fitness goals for the new year? I hope to run the War Eagle 25K trail race again and improve my time dramatically - hopefully. 
0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 230.5mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 130.9mi
Dec: 87.8mi
Mon: 5.63mi Elliptical
Tue: 2.01mi Walk
Thu: 3.64mi TM Run Intervals + 11.1mi Stationary Bike
Sat: 6.24mi Hike
Last Week: 28.62mi Run/Walk/Elliptical
YTD: 2,260.5mi
0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 230.5mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 130.9mi
Dec: 91.6mi
Mon: 3.81mi Run/Walk (10/2s)
WTD: 3.81mi Run
YTD: 2,264.3mi
0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 230.5mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 130.9mi
Dec: 107.1mi
Mon: 3.81mi Run/Walk (10/2s)
Thu: 6.05mi Run
Mon: 3.99 + 2.42mi Hikes (Volcanoes & Petroglyphs!)
Tue: 2.24mi Walk (Rio Grande Basque Trail from the Open Space Visitor Center)
Last Week: 10.1mi Run/Walk
WTD: 8.61mi Hike/Walking
YTD: 2,279.7mi
0
