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Weekly Weigh In #3 Jan. 15th - 22nd
kayjosh2422
Posts: 864 Member
It's about that time again!!!
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It is that time over here! As of this morning, I weighed 67.5kg. That is a loss of .7 kg. I'm glad I stuck with it!
January Week 1 - 68.3 kg (150.6lbs)
January Week 2 - 68.2 kg (150.4lbs)
January Week 3 - 67.5 kg (148.8lbs)
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Jan 1 259.7 (117.8 kg)
Jan 8 256.3 (116.3 kg)
Jan 15 250.6 (113.7 kg)
5.7 lbs lost this week. Not sure why this big loss happened. I didn't do anything different, but I am not complaining one bit. I know it will not happen very often and some weeks I might lose nothing. Usually, I am a very slow at losing weight
9.1/200 -
Challenge Start weight 87.3 kg (192lb)
8 January weight 86.2kg (190lb) -1.1kg
14 January weight 85.5kg (188.5lb) - 1.8kg0 -
Starting Weight, January 14th in case I forget tomorrow. 231 lbs.
Also a rant that my gym does not have a scale and the one I just got at Target is not very accurate so this +- a lb.0 -
Challenge start date- 163
Jan 8 161.6
Jan 14 160
Total- 3 pounds0 -
Jan 1st: 80.6kg
Jan 8th: 79.3kg
Jan 15h: 78.90 -
15 Jan - 159 woo hoo, down another 2lb.0
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The start of the week was really bad with it bening my 1st full week back at work. Couldnt keep out of the biscuit tin.
01/01/15 239.8
08/01/15 233.9
15/01/15 231.9
2lb down, i have no idea how i managed that. 7.9lb off so far.0 -
got lots of running in this week but no loss yet !0
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1/1/15 136
1/8/15 134
1/15/15 132
down 4 lbs so far. I'll take it! : )0 -
2 pound loss this week. That makes 3.5 lost for the challenge so far. I'm happy I guess, but I wish I was consistently losing better.0
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1/1/15 213
1/8/15 209.5
1/15/15 209
Down a total of 4lbs so far0 -
1/8 260lbs
1/15 255 lbs
Total loss 5 lbs0 -
1/1 223.1
1/8 220.1
1/15 219.4
total 4 lbs
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starting weight: June 5- 313.2 lbs
C. starting weight: Dec.26- 231.4 lbs
Jan. 01- 229.0 lbs
Jan. 08- 226.8 lbs
Jan. 15- 225.8
C.G. weight: Easter - 211 lbs
U.G. weight: ? 2015 - 153 lbs
(*) 87 lbs down! 73 lbs left to lose! (*)0 -
181 and down 1.6 lbs. (*)0
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1/1 - 159 lbs.
1/8 - 156.6 lbs.
1/15 - 153.4
Loss - 5.60 -
1/1/15 - 153.0lbs
1/8/15 - 150.2lbs
1/15/15 - 149.8lbs0 -
1/1-152.0 lbs
1/8-149.4 lbs
1/15-147.4lbs0 -
1/1 - 171.5 lbs
1/8 - 169.0 lbs
1/15 - 166.0 lbs
Weight lost this week: 3 lbs
Weight lost for challenge: 5.5 lbs
Weight loss to go for challenge: 14.5 lbs
Keep up the good work everyone!0 -
1/1 - 179 lbs
1/8 - 177.6 lbs
1/15 - 175.2 lbs
Total Challenge Loss: 3.8 lbs
MFP Start: 191 lbs
Easter goal: 159 lbs
Ultimate goal: 150 lbs0 -
1/1- 160
1/8 -157
1/15- 155
A 2 lb loss. Not bad, just hope I can keep up this pace!0 -
1/1 -167lbs
1/8 - 162.4
1/15 - 161.4
1 lb lost this week
5.6 lbs lost so far0 -
1/1 157.4
1/8 155.4
1/15 157.8 (What?)
This week I have gained somewhere between 3 and 4 lbs (weighed in at 154.8 on Friday and didn't weigh myself after that until Sunday when the scale started going up). Water intake is between 9-12 glasses/day, under my calorie goals for the week still, no idea what's up, but I'm taking today as a "reset" day and mostly drinking my meals to see if I can get it all back off and then some by next week. Here's hoping!0 -
Here is my WEEKLY progress Thurs 1/15:
I learned this format from the 20 pounds by Christmas Challenge and it helped me tremendously, so I will continue using what works! Mini-Goals are fantastic....much less overwhelming for me.
Start weight: 211 (as of 8/12/2014 when started back on MFP again)
Ultimate Goal Weight: 125 -135
Lbs to Lose by Easter: 20 (4 pounds lost so far for this Challenge)
Goal Weight for this Challenge: 172
09/29 (Started INSANITY Workout)
01/01: 192.0...gain from holiday indulgence
01/08: 188.5...I don’t expect 3.5# per wk in future-back on track
01/15: 188.0…not a lot…but I’ll take it!
01/22:
01/29:<<<mini goal weight 186>>>
02/05:
02/12:
02/19:
02/26:<<<mini goal weight 180>>>
03/05:
03/12:
03/19:
03/26:<<<mini goal weight 174>>>
04/02:
04/05: Easter Sunday <<<GOAL WEIGHT FOR THIS CHALLENGE ***172*** >>>
:flowerforyou:
INSANITY CHALLENGE - SEE BELOW:
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SW (Sept 2013) --144.4
January 1 - 127.5
January 8 - 126.5
January 15 - 125.0
GW: 115
I've decided honesty is the best policy. Did not lose during the holidays but when I really took a hard look at my exercise and diet, I knew it was my own doing. I'm now being more disciplined and am seeing better results.0 -
I love the format cycletrak1 posted so I'm going to borrow it! I run and play soccer, but clearly I've been over eating (and drinking... stupid liquid calories) for my activity level and I want to get back to the size I was a couple years ago. I also have to fit into a bridesmaid dress I bought 2 years ago too without spending money to alter it. My ultimate goal weight by the wedding (4/11/15) is between 130 and 135 so this challenge is perfect!
Good luck to all those working on their goals!
SW (Dec '14): 155
01/01: 153
01/08: 152.4
01/15: 151.2... I caved to my favorite Mexican restaurant last night or this would have been lower like it was yesterday![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
01/22:
01/29:<<<mini goal weight 148>>>
02/05:
02/12:
02/19:
02/26:<<<mini goal weight 143>>>
03/05:
03/12:
03/19:
03/26:<<<mini goal weight 138>>>
04/02:
04/05: Easter Sunday <<<GOAL WEIGHT FOR THIS CHALLENGE ***135*** >>>0 -
SW: 165
Jan 8 - 161
Jan 15 - 160
It looks better if I put in the .x, I was really 161.8 last week and 160.0 today so almost 2 lb loss
I'm very happy with my progress so far.
Keep up the good work everyone!0 -
Down to 127.0!0
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8th January - 6lbs loss
15th January - 9lbs loss
So happy!0
This discussion has been closed.