Weekly Weigh In #3 Jan. 15th - 22nd
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1/1 162
1/8 160
1/15 157
1/22 156
I am thrilled so far. This week has slowed down to a more normal loss. I wish it could have kept the pace but heck 6 lbs. lost! Just have to keep reinforcing to my brain it is a life style change that if continued success is possible! Keep it going everyone!0 -
HW: 260lbs
Challenge Start (Jan 1st): 159.6lbs
Weight at last weigh in: 157lbs
CW: 156.4lbs
Amount Lost since 1/1 :3.2lbs
Challenge Goal Range: 149.6lbs - 139.6lbs
Ultimate Weight Goal: 130lbs
Ultimate Body Fat % Goal: 20%0 -
9th January: 166.6 lbs
21st January: 163.3 lbs
Total loss: 3.3 lbs
Keep it up everyone0 -
1/1: 144.4
1/8: 142.4
1/15: 141.8
1/22: 145.4
Oops...I'm going to lay off the cake for a little while. And add some more exercises to my workout routine. Hopefully next week looks better!0 -
Starting Weight for challenge-188
1/22/15 - 180.2
Ultimate weight loss goal - 150
Total so far with this challenge - 7.8 lbs!
I was late starting this challenge, so actually joined last Monday, making this loss in the last 11 days.
Best of luck to everyone!
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Challenge starting weight: 157
Current weight 1/22: 152.4
Total weight loss so far: -4.6
Easter goal weight: 137-140
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1/1: 143
1/8: 142
1/15: 139.6
1/22: 137.8
This week I discovered shoveling snow burns way more calories than my current exercise routine. I never thought I would look forward to snow (well, just a couple inches at a time!)0 -
I_can_do_this2 wrote: »Start wt. Jan1 205.5 (285 start wt with MFP Feb 5-14)
week Jan 12 197.25
week Jan 19 195.5
10 lbs down for this challenge!
It is like a whole new life. I am so thankful to have a life back, and you are soooooo sweet for your comment. Thanks.0 -
SW: 169
January 17th - 167.2lbs
January 24th - 165.6lbs
Loss so far: 3.4/20
I haven't consistently lost like this for a good month and a half, this challenge has really kicked me into gear! Good work everyone!0 -
Hi all, bit late with post 23\01\15 = 139 lbs so down 1 lb from last WK. again I have done OK with diet and reducing carbs for more protein, lentil soup for lunch was way more filling than a sandwich! However only went to gym for treadmill run yesterday first exercise all week not good but enjoyed run and going again today
Keep going everyone -reading losses is so encouraging!0 -
Start MFP weight: August 29th 2014 - 165
Start weight for Challenge - 151
Current Weight:147
Goal Weight for Challenge - 140
Ultimate Goal Weight:1350 -
Here is my WEEKLY progress Thurs 1/15:
I learned this format from the 20 pounds by Christmas Challenge and it helped me tremendously, so I will continue using what works! Mini-Goals are fantastic....much less overwhelming for me.
Start weight: 211 (as of 8/12/2014 when started back on MFP again)
Ultimate Goal Weight: 125 -135
Lbs to Lose by Easter: 20 (4 pounds lost so far for this Challenge)
Goal Weight for this Challenge: 172
09/29 (Started INSANITY Workout)
01/01: 192.0...gain from holiday indulgence
01/08: 188.5...I don’t expect 3.5# per wk in future-back on track
01/15: 188.0…not a lot…but I’ll take it!
01/22:
01/29:<<<mini goal weight 186>>>
02/05:
02/12:
02/19:
02/26:<<<mini goal weight 180>>>
03/05:
03/12:
03/19:
03/26:<<<mini goal weight 174>>>
04/02:
04/05: Easter Sunday <<<GOAL WEIGHT FOR THIS CHALLENGE ***172*** >>>
:flowerforyou:
INSANITY CHALLENGE - SEE BELOW:
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I never put in for week 3 and 4
Starting:185
Jan 4: 182
Jan 9:179.2
Jan 16: 180.4
Goal:1640
This discussion has been closed.