06/02 to 06/08 Run, walk or Crawl
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reese66
Posts: 2,920 Member
"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable."
-Sir Roger Bannister, first runner to run a sub-4 minute mile
"What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate."
-John Bingham, running writer and speaker
Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can. Vince Lombardi
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'."
-Paul Tergat, Kenyan professional marathoner
-Sir Roger Bannister, first runner to run a sub-4 minute mile
"What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate."
-John Bingham, running writer and speaker
Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can. Vince Lombardi
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'."
-Paul Tergat, Kenyan professional marathoner
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Replies
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Sunday 3.74 walk/run
Total 3.74
My calves are on fire. So glad tomorrow is a "rest" day, plan on walking still just no interval training.0 -
Sunday ~ 1.3 miles (walking), 1.1 mile (cycling) & 5.2 miles (elliptical)0
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Sunday - decorating all day, so no time or energy for a run
Monday - 1.8 miles running, 0.5 mile walking - got my run in at 7.30 before the painting starts again!
Total for week - 2.3 miles0 -
Sunday: 2.52 miles slogging through mud while carrying a bag of bricks... oops, I mean... running ;-)
Monday: 1.46 miles running; 8.99 miles stationary bike followed by Pilates
WTD: 12.97 miles0 -
Sunday:off
Monday: 3.4 miles0 -
@ Reesey, Melkedee (RosyRose), Sammy, Debi, KPK - you all rock! :glasses: \m/
great start to the week you all! :flowerforyou:0 -
Sunday ~ 1.3 miles (walking), 1.1 mile (elliptical) & 5.2 miles (cycling)
Monday ~ 1.5 miles (walking)
Total ~ 2.8 miles (walking), 1.1 mile (elliptical) & 5.2 miles (cycling)0 -
@ Reesey, Melkedee (RosyRose), Sammy, Debi, KPK - you all rock! :glasses: \m/
great start to the week you all! :flowerforyou:
Thank you my friend
When do you get start training again?0 -
Sunday: 2.52 miles slogging through mud while carrying a bag of bricks... oops, I mean... running ;-)
Monday: 1.46 miles running; 8.99 miles stationary bike followed by Pilates
Tuesday: 2.46 miles running
WTD: 14.43 miles0 -
@ Reesey, Melkedee (RosyRose), Sammy, Debi, KPK - you all rock! :glasses: \m/
great start to the week you all! :flowerforyou:
Thanks! Nice to see you again!0 -
Sunday: cleaning out garage...it looks so great
Monday: arm exercise only...had to stay late at work.
Total: 0
Off to a slow start with teh walking but I am planning a nice 3 mile walk today.
Great job so far everyone.0 -
Sunday 3.74 walk/run
Tuesday 3.01
Total 6.75
Started quarter mile interval training today. Went well except the second set, thought I was going pass out, lol...0 -
Sunday:off
Monday: 3.4 miles
Tuesday: 3.4 miles
WTD: 6.8
Keep goin' everyone!0 -
Sunday ~ 1.3 miles (walking), 1.1 mile (elliptical) & 5.2 miles (cycling)
Monday ~ 1.5 miles (walking)
Tuesday ~ 3.0 miles (walking)
Total ~ 5.8 miles (walking), 1.1 mile (elliptical) & 5.2 miles (cycling)0 -
Everyone is doing so well so far, keep up the incredible work
Your all amazing!!!0 -
Sunday: 2.52 miles slogging through mud while carrying a bag of bricks... oops, I mean... running ;-)
Monday: 1.46 miles running; 8.99 miles stationary bike followed by Pilates
Tuesday: 2.46 miles running
Wednesday: 9.73 miles stationary bike followed by Pilates
WTD: 24.16 miles0 -
Sunday: cleaning out garage...it looks so great
Monday: arm exercise only...had to stay late at work.
Tuesday: 3 miles
Total: 3 miles0 -
Sunday:off
Monday: 3.4 miles
Tuesday: 3.4 miles
Wednesday: 3.4 miles
WTD: 13.2
It was a cool 65 degrees in NC this AM. Lovely and unusual for this time of year. Great day for a walk.0 -
2 more wks of aircast, then 6 wks PT...but someday I'll be up and running with all you awesome folks again! :laugh: :flowerforyou:0 -
Sunday ~ 1.3 miles (walking), 1.1 mile (elliptical) & 5.2 miles (cycling)
Monday ~ 1.5 miles (walking)
Tuesday ~ 3.0 miles (walking)
Wednesday ~ 1.9 miles (walking)
Total ~ 7.7 miles (walking), 1.1 mile (elliptical) & 5.2 miles (cycling)0
