Your Goals/Challenges for the Week of Jan. 26th

loulamb7

List your goals for the week and update as often as you'd like.

My goals for the week are:
1. Shovel snow - okay I'm cheating on this one, I don't have a choice
2. 3x lifting sessions
3. Maintain calories between 2650-2750
4. 2x Flexibility routine
5. At least 64 oz of water per day

loulamb7

Day 1 of lifting done. I did have to skip bench and overhead presses because of shoulder discomfort. All other lifts were good.

Starting the week off in a calorie surplus, enjoyed lunch a bit too much. Have the rest of the week to smooth that out.

AllanMisner

My weekly goals are as follows:
- Crossfit three times
- Walk 20 miles

stschwartz

63,000 steps per week
Maintain weight within weekly weigh in.
Start strength training

So far the first two are on track. Super bowl may be a challenge.

loulamb7

stschwartz wrote: »

Start strength training

What program are you planning to follow?

loulamb7

Not a great week.

Got 2 weight sessions in. Shoulder feeling much better and I should be able to resume normal lifting this week.

Blew out my calories. Had 3 days above goal. Average for the week was 2841. Should have planned a bit better for the Super Bowl.

Zero flexibility training

Okay with water consumption. Only 1 day under 64 ozs.