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Your Goals/Challenges for the Week of Jan. 26th

loulamb7
loulamb7 Posts: 801 Member
edited November 11 in Social Groups
List your goals for the week and update as often as you'd like.

My goals for the week are:
1. Shovel snow - okay I'm cheating on this one, I don't have a choice
2. 3x lifting sessions
3. Maintain calories between 2650-2750
4. 2x Flexibility routine
5. At least 64 oz of water per day

Replies

  • loulamb7
    loulamb7 Posts: 801 Member
    Day 1 of lifting done. I did have to skip bench and overhead presses because of shoulder discomfort. All other lifts were good.

    Starting the week off in a calorie surplus, enjoyed lunch a bit too much. Have the rest of the week to smooth that out.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    My weekly goals are as follows:
    - Crossfit three times
    - Walk 20 miles


  • stschwartz
    stschwartz Posts: 9 Member
    63,000 steps per week
    Maintain weight within weekly weigh in.
    Start strength training

    So far the first two are on track. Super bowl may be a challenge.
  • loulamb7
    loulamb7 Posts: 801 Member
    stschwartz wrote: »
    Start strength training

    What program are you planning to follow?
  • loulamb7
    loulamb7 Posts: 801 Member
    Not a great week.

    Got 2 weight sessions in. Shoulder feeling much better and I should be able to resume normal lifting this week.

    Blew out my calories. Had 3 days above goal. Average for the week was 2841. Should have planned a bit better for the Super Bowl.

    Zero flexibility training

    Okay with water consumption. Only 1 day under 64 ozs.
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