Your Daily Beverages

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Replies

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited November 2019
    My go to drink is Mocha Hot Chocolate

    8 Ounces of Hot Water
    1/2 Tsp. of Instant Coffee
    2 TBSP of Sugar Free Chocolate Sauce
  • 17morganratliff
    17morganratliff Posts: 3 Member
    I intend to stick primarily to water. In the morning, black coffee. In the evening, maybe unsweetened tea or diet soda.
  • acmorris77
    acmorris77 Posts: 80 Member
    Is anyone incorporating drinking wine during your meal?
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    acmorris77 wrote: »
    Is anyone incorporating drinking wine during your meal?

    I have successfully included alcohol in my OMADs in the past, yes :)
  • arguablysamson
    arguablysamson Posts: 1,706 Member
    acmorris77 wrote: »
    Is anyone incorporating drinking wine during your meal?

    I don't, but as Misty stated, it can be done with weight loss still resulting.
  • Leah_62803
    Leah_62803 Posts: 292 Member
    I drink water all day. Sometimes I add the zero calorie flavors to it (just when I'm at work). I also normally have a small Gatorade Zero for "lunch".
  • MARILYNENA
    MARILYNENA Posts: 53 Member
    I drink coffee, teas, and lots of nice cool icy water. (sometimes I flavor it with cinnamon and splenda!) Sometimes I add sugarless syrups as long as it has less than 1 carb. Splenda has never spiked my insulin so far.
  • arguablysamson
    arguablysamson Posts: 1,706 Member
    MARILYNENA wrote: »
    I drink coffee, teas, and lots of nice cool icy water. (sometimes I flavor it with cinnamon and splenda!) Sometimes I add sugarless syrups as long as it has less than 1 carb. Splenda has never spiked my insulin so far.

    Nope, Splenda does NOT spike insulin, which is good.
  • itladyee
    itladyee Posts: 3,833 Member
    Daily Beverages ~
    While fasting ~ Water, Black Coffee on the weekends. It's only been a couple of weeks that I've succeeded with black coffee - nothing added.
    While eating ~ Water, Black Coffee, Red Wine, Prosecco. Occasionally my husband will make a mixed drink of some sort and I will have one. I am working on limited the alcohol to weekends.
  • arguablysamson
    arguablysamson Posts: 1,706 Member
    itladyee wrote: »
    Daily Beverages ~
    While fasting ~ Water, Black Coffee on the weekends. It's only been a couple of weeks that I've succeeded with black coffee - nothing added.
    While eating ~ Water, Black Coffee, Red Wine, Prosecco. Occasionally my husband will make a mixed drink of some sort and I will have one. I am working on limited the alcohol to weekends.

    You are one of the growing few who do not ADD oils or dairy to their coffee! Way to go!
  • oliviahays1
    oliviahays1 Posts: 1 Member
    Morning- Diet soda or black coffee
    Morning to lunch- 32oz ice water
    Lunch to 4:30ish- 32oz ice water
    Dinner to 8ish- 2, 12oz flavored sparkling waters
  • crabago2
    crabago2 Posts: 1 Member
    edited September 2023
    Morning = Water with Orange Stevia 64oz
    Afternoon= Iced black tea with ginger water and lemon drop Stevia 24oz
    Pre-Workout= Mixture of 1 scoop the following:
    - L-Carnitine L-Tartrate Powder"
    - Magnesium Citrate Powder
    - Creatine Monohydrate Powder
    - Jocko Fuel Pre Workout Powder
    Post Workout= 2 scoops protein powder
    With Dinner= Water with Orange Stevia 64oz
    Late Night= Black Razzberry La Croix soda
  • MARILYNENA
    MARILYNENA Posts: 53 Member
    while fasting water, ice, tea or black coffee with o calories artificial flavors! The rest of the time diet sodas, coffee with half and half and sweetener or (hazelnut flavorings)