OMAD Revolution!

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Your Daily Beverages

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Replies

  • Brendalea69
    Brendalea69 Posts: 3,857 Member
    edited November 2019
    My go to drink is Mocha Hot Chocolate

    8 Ounces of Hot Water
    1/2 Tsp. of Instant Coffee
    2 TBSP of Sugar Free Chocolate Sauce
  • 17morganratliff
    17morganratliff Posts: 3 Member
    I intend to stick primarily to water. In the morning, black coffee. In the evening, maybe unsweetened tea or diet soda.
  • acmorris77
    acmorris77 Posts: 80 Member
    Is anyone incorporating drinking wine during your meal?
  • mistymeadows2005
    mistymeadows2005 Posts: 3,735 Member
    acmorris77 wrote: »
    Is anyone incorporating drinking wine during your meal?

    I have successfully included alcohol in my OMADs in the past, yes :)
  • arguablysamson
    arguablysamson Posts: 1,703 Member
    acmorris77 wrote: »
    Is anyone incorporating drinking wine during your meal?

    I don't, but as Misty stated, it can be done with weight loss still resulting.
  • Leah_62803
    Leah_62803 Posts: 292 Member
    I drink water all day. Sometimes I add the zero calorie flavors to it (just when I'm at work). I also normally have a small Gatorade Zero for "lunch".
  • MARILYNENA
    MARILYNENA Posts: 50 Member
    I drink coffee, teas, and lots of nice cool icy water. (sometimes I flavor it with cinnamon and splenda!) Sometimes I add sugarless syrups as long as it has less than 1 carb. Splenda has never spiked my insulin so far.
  • arguablysamson
    arguablysamson Posts: 1,703 Member
    MARILYNENA wrote: »
    I drink coffee, teas, and lots of nice cool icy water. (sometimes I flavor it with cinnamon and splenda!) Sometimes I add sugarless syrups as long as it has less than 1 carb. Splenda has never spiked my insulin so far.

    Nope, Splenda does NOT spike insulin, which is good.

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