Your Daily Beverages
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My go to drink is Mocha Hot Chocolate
8 Ounces of Hot Water
1/2 Tsp. of Instant Coffee
2 TBSP of Sugar Free Chocolate Sauce
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I intend to stick primarily to water. In the morning, black coffee. In the evening, maybe unsweetened tea or diet soda.0
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Is anyone incorporating drinking wine during your meal?0
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acmorris77 wrote: »Is anyone incorporating drinking wine during your meal?
I have successfully included alcohol in my OMADs in the past, yes0 -
acmorris77 wrote: »Is anyone incorporating drinking wine during your meal?
I don't, but as Misty stated, it can be done with weight loss still resulting.0 -
I drink water all day. Sometimes I add the zero calorie flavors to it (just when I'm at work). I also normally have a small Gatorade Zero for "lunch".0
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I drink coffee, teas, and lots of nice cool icy water. (sometimes I flavor it with cinnamon and splenda!) Sometimes I add sugarless syrups as long as it has less than 1 carb. Splenda has never spiked my insulin so far.0
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MARILYNENA wrote: »I drink coffee, teas, and lots of nice cool icy water. (sometimes I flavor it with cinnamon and splenda!) Sometimes I add sugarless syrups as long as it has less than 1 carb. Splenda has never spiked my insulin so far.
Nope, Splenda does NOT spike insulin, which is good.1