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  • Brendalea69Brendalea69 Member Posts: 3,717 Member Member Posts: 3,717 Member
    My go to drink is Mocha Hot Chocolate

    8 Ounces of Hot Water
    1/2 Tsp. of Instant Coffee
    2 TBSP of Sugar Free Chocolate Sauce
    edited November 2019
  • 17morganratliff17morganratliff Member Posts: 3 Member Member Posts: 3 Member
    I intend to stick primarily to water. In the morning, black coffee. In the evening, maybe unsweetened tea or diet soda.
  • acmorris77acmorris77 Member Posts: 80 Member Member Posts: 80 Member
    Is anyone incorporating drinking wine during your meal?
  • mistymeadows2005mistymeadows2005 Member Posts: 3,490 Member Member Posts: 3,490 Member
    acmorris77 wrote: »
    Is anyone incorporating drinking wine during your meal?

    I have successfully included alcohol in my OMADs in the past, yes :)
  • arguablysamsonarguablysamson Member Posts: 1,635 Member Member Posts: 1,635 Member
    acmorris77 wrote: »
    Is anyone incorporating drinking wine during your meal?

    I don't, but as Misty stated, it can be done with weight loss still resulting.
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