Weekly Post 08/02/ - 14/02/15
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Hiiiiiiii omfg I'm so jealous! I've never seen snow...
My fast day on Monday was easy as thanks to a double shift. My next fast day will be Thursday.
Ooh and yayyyyyy I've lost 1.5kgs
Happy fasting my awesome new friends0 -
Hi Karen - As for me, I'm in England so I've never seen the sun!!!0
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I agree as well...thanks to you all for be here. I have been struggling for a while, since Christmas time. I have been maintaining (which I'm happy about), but I know I need to do more. I'm suffering from a cold (I finally caught the one my kids have had the past week) so just drained...
I think it is fantastic that you are maintaining! Not easy to do when one doesn't feel well.
Hope you feel better soon. Hang on. Spring will be here before you know it.
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FD #2. Let's do this thing!0
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Finished FD #2. I saved calories for a small mcdonalds ice cream cone and my husband brought home a chocolate dipped cone....
So I'm a bit over. Live and learn.
I still feel good about it and hope to see a budge in the scale tomorrow.
Planning on FD #3 on Thursday.
This has been easier for some reason this week.
I'm doing a lot of visualization of me at goal weight on my paddle board. It helps make me want something more than food.
Congrats to all the losers!!!
Those maintaining just need to tweek their routine.
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FD#2 for the week. I'm at home at the moment & not working so in a way its easier. I'm waiting until I get hungry before I eat (still sticking to the FD menu plan). Tried this on Monday and came in under 500 cals for the first time
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Thx@jknight001 0
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My 2nd fast day is tomorrow! I ate really clean yesterday. I was happy about it. I hope to be in the 160's when I weigh in on Friday!!! (fx for 169 or 168!!)0
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First FD of week today, late but food has got the better of me for a few days and I need to show it whos boss!
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Great to see such positivity. Fd2 for me tomorrow - I'm looking forward to it!:&
It's such a challenge and great to feel in control, especially after a day like today where I haven't enjoyed the food I've had, but have had too much anyway.
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I'm in stall again. Doing something wrong. Gonna check the spreadsheet for clues.
Did closet cleaning and it REALLY cheered me up to see how big the old clothes were. Sometimes patting yourself on shoulder for job well done is an equally tasty prize as chasing for new victories
Good luck to all of you fasting tomorrow 0 -
Today was a tough non fast day. Stress, and unplanned treats at work got the best of me. Tomorrow will be a fast day which is a relief.
If you're friends with me and view my diary, don't judge![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
Good thing is I'm brushing myself off and continuing with tomorrow's planned fast. In the past when I've made poor food choices, it leads to more poor choices until I've gained 10lbs. Not anymore.0 -
Fasting today. Bet I'm not alone ;-)
Had a bit of a fall out with a nut cake yesterday after closing my diary, so it is good to fast today....0 -
It's interesting to see how many of us like the day off aspect of fast days,
Good non weight indicator of loss foamroller, you made me chuckle with your three pencil skirts in three sizes, I must start tracking inches as well as kilos, I am starting to go from barrel to pear shaped again, there's a waist in there somewhere
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FD for me today too. My stomach is protesting and rumbling loudly but my brain is fine about it. I have nothing in for my meal tonight though, so going to have to brave the supermarket hungry. Bad planning.
Foamroller - Just because the scales are stuck doesn't mean it's anything you're doing wrong; non-weight victories are so important; managed to get into my new jeans this morning without having to suck in my tummy (too much).
Flumi - great photos. So jealous. JJA - am also in the UK - I'm pretty sure I saw the sun on Saturday - did you blink and miss it?0 -
FD2 for me today. I too am already hungry, but drinking some warm tea. Weigh in day is tomorrow, and so looking forward to a 3 day weekend!0
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FD2 for me as well. I have just had a mushroom omlette with mange toute peas. and now feel very full. just must not go mad over the weekend.0
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@nanana and @calorina. Ty for support, and you're right. Maybe I have just a bit of diet fatigue. Just made ice cream for the first time in my life. Sans ice cream machine with salt and ice cubes. Good workout shaking! Sugar free Vanilla custard with raspberries. The mix wasn't cold enough, so now it's in the freezer.
Anyway. I'll find out what's going on and report back. Hmm, that would probably be a good thread topic. We all got some bumps on the road, hearing about what solved it, could be inspiring.0 -
Foamroller wrote: »I'm in stall again. Doing something wrong. Gonna check the spreadsheet for clues.
Did closet cleaning and it REALLY cheered me up to see how big the old clothes were. Sometimes patting yourself on shoulder for job well done is an equally tasty prize as chasing for new victories
Good luck to all of you fasting tomorrow
I was wondering if you might be building muscle which weighs more than fat? Maybe you are just transitioning to a new body composition? Have you taken your measurements?
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I'm up in the mountains having a week off 5:2. Brilliant to feel hungry after a ton of skiing and to tuck in. We get back on Saturday and that'll be a fast day and then i'll be back on mon, wed, friday. Too many times when I've put on weight over xmas or holidays, my overeating carries on for another couple of months! Been checking in and love hearing how you're all getting on x0
