Whey protein (dairy)
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As for helping allergies.... again. I don't know for certain. I have terrible allergies in the summer (mostly ragweed) that usually leads to aggravated asthma and bronchitis. I do know that my congestion, cough and post nasal drip is waaaaaay worse when consuming even moderate amounts of dairy. I've only been on dairy one week. Generally about 60g of cheese and 2 tbsp sour cream per day and already I have to regularly clear my throught and wake with a stuffed up nose. If avoiding dairy doesn't help "reduce" the allergies, it certainly makes it easier to live with if you don't already start with those symptoms. Again, just my personal experience. I'm suspecting there's a lack of hard evidence because it can affect everyone differently
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