low carb + fitness (cardio and lifting) anyone? ??

Atheas

It's totally doable. I am on low carb diet (although not super low, I usually stick around 80 g total carbs a day) and work out 5 days a week (4x heavy weight weight lifting 3 x 30 min cardio) and feeling pretty good! The protein shake helps a lot to take away the cravings after the gym!