30 Day Shred February 2015

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Level 3

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  • AliciaJade93
    AliciaJade93 Posts: 122 Member
    alf1163 wrote: »
    AliciaJade93 wrote: »
    Think I'm gonna do ripped in 30! Or another 30 day fitness vid, these are fun! And easy to keep up with :) xxx

    Alicia, I highly recommend it!!!! It is awesome. You will see some of the moves from 30DS but with a twist. What I love the most is that it is a week at a time, you don't see any exercise repeated not even in the warm ups. Also she recommends 1-2 days of rest a week. It is very challenging as well. Try to follow the diet plan if you can.

    With that being said I had to do it one more time and did all 4 week levels today. DONE!!!
    Wow well done! Definitely goog to give it a go, I'm completed the 30DS today & did all levels in one go, man, I was sweating!!! Xxx
  • alf1163
    alf1163 Posts: 3,143 Member
    Alicia!!!! Way to go!!!! I was just waiting to hear from you girl! We did it! Take care, see you around!

    I'm glad I joined this extra challenge in Feb. Good luck to everyone and be healthy!!!!!

    Peace out! <3
  • moreliz88
    moreliz88 Posts: 38
    IM DONE!!!(:
    Total weight loss 7 lbs(:
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