March Challenge - Me vs. The Binge
Replies
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March 2015
Lauren: 3
The Binge: 0
I hung a calendar in my room and each day that I am binge free I am coloring the day's block with a favorite color...I hope this extra visual is helpful this month.0 -
Posted: 3.4.15:
Dennis - 3
Binge Beast - 0
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me-2
The binge - 1
Days binge free - 20 -
March 3rd
Ryan: 3
The Binge: 00 -
I hung a calendar in my room and each day that I am binge free I am coloring the day's block with a favorite color...I hope this extra visual is helpful this month.
I do something similar - I have a calendar on the fridge. Green is for good days, Red is for Binge days. Yellow is for days I overeat - but dont by medical definition binge. It's a great idea for a visual.
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Dennis4766 wrote: »I hung a calendar in my room and each day that I am binge free I am coloring the day's block with a favorite color...I hope this extra visual is helpful this month.
I do something similar - I have a calendar on the fridge. Green is for good days, Red is for Binge days. Yellow is for days I overeat - but dont by medical definition binge. It's a great idea for a visual.
I love these ideas
I went way over in calories yesterday but had planned to enjoy a delicious date meal with hubby so I don't assign that binge status at all. It was completely controlled, no guilt.
Me: 3
Binge: 0
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Brand new here as of today. I think the idea of this thread as accountability will help me a ton! Thank you!
So far for March...
Me: 1
Binge: 20 -
Me: 4
Binge: 00 -
I really like that calendar idea!
Me 3
Binge1
Days binge free 30 -
March 4th
Ryan: 4
The Binge: 0
Had the strongest binge urge I've had in almost a month, but there wasn't any food around thankfully.0 -
March 4th
Kourtney: 4
The Binge: 0
Days binge free: 170 -
Posted: 3.5.15:
Dennis - 4
Binge Beast - 0
0 -
As of 3/4/15:
Me - 2
Binge - 2
Days binge free - 20 -
March 5th
Ryan: 4
The Binge: 1
Bad day. Hopefully, it's over though0 -
Me: 5
Binge: 0
Days binge free: 50 -
Me-4
Binge- 1
Days binge free - 40 -
March 5th
Kourtney: 5
The Binge: 0
Days binge free: 180 -
March 5 - Just starting today
Kyla - 0
Binge - 10 -
Posted: 3.6.15:
Dennis - 5
Binge Beast - 0
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as of 3/5:
Me:2 1/2
Binge: 2 1/2
I'm considering this a half and half day since I didn't necessarily binge last night but I did go off my strict diet (it's medically supervised). Would have been a binge if I didn't fill up so fast and could have finished - but glad I didn't!0
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