You Might Be a Keto Dieter if.....
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OMG octobubbles, that's awesome!0
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You might be a Keto Dieter if you eat half your meals off your cutting board...
that looks awesome Rock! And I do that too!
Dan the Man from Michigan
Three Different Ways to Enter Recipes in MFP0 -
That about sums it up.0
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omgyum0
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That's it. I'm rotissering a roast tonight and it's ALL MINE!0
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From recent newsfeed stream:
You're keo dieter is you start smelling your urine to figure out if you're in ketosis.
Your drawers in a fridge packed with variety of cheeses.
When you go shopping you hang out in a meat and seafood areas and avoid middle of the store like a plague.
When bacon is on sale you pretty much take it all leaving people wondering what's up!
You give people dirty look when they pick up fat free yogurt.
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Ahahahahah yes!0
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When my daughter and I went to her favorite Mexican restaurant, I brought a bag of pork rinds to dip in the guacamole! (And used them to sop up the cheese from my meal)1
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if you take BBQ ribs to work, eat them, but can't log them in your diary because you have to take the bones home to subtract the bone weight from the total weight....1
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Hubby is totally freaked about the amount of bacon and eggs in the fridge.
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You contemplate a bacon tattoo... (okay, I'm beyond contemplating. I'll get it when I pass the year mark!)0
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Your hubby sees your weight loss and starts eating keto, too. Instead of asking questions like, "Are you sure all of that fat is good for you?" Now he asks, "Babe can you make some more of those lemon fat bombs?"0
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You Might Be a Keto Dieter if..... you try a 24 hour water fast ~ and it ain't so bad after all!0
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if you know what Magnesium and Potassium (specifically lack of either) do for the body. Sorry I don't get it. Kindly explain0
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yup! yummmmmbaconslave wrote: »You know you're a ketoer if you lick the bacon fat (or cream...or both) left on the bottom of the plate/bowl like it's chocolate.
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if you know what Magnesium and Potassium (specifically lack of either) do for the body. Sorry I don't get it. Kindly explain
On the Keto diet, if you don't have suffiecient intake of the three electrolytes:
Sodium
Potassium
Magnesium
You will get the Keto Flu. This only happens on this diet, it has to do with the liver flushing them out at a higher rate.
Here is a good site that explains it:
"Keto-flu" and Sufficient Intake of Electrolytes
Here are a couple more related blogs/discussions:
Are You Having Charlie horse/leg cramps?
Need Potassium?
I hope this helps,
Dan the Man from Michigan
Keto / IF / Sedentary
92 pounds down, 32 to go.
Previous Discussions on the LCD & Keto Groups
DittoDan's Keto Sub Groups Blog
It's Ketogenic or Bariatric Surgery! How I Found the Ketogenic Diet
Blog #10 Keto: Abbreviations, Acronyms & Terminology Used on the LCD & Keto Discussion Groups Updated
Blog #13 DittoDan's Milestone's, First's And Good Changes Since Starting the Ketogenic Diet Updated
DittoDan's Keto Blogs
How I got Off of Diabetic Prescriptions Drugs Since I Started Keto Updated
Blog #11 Really Good Keto Websites
Low Carb Discussion Group on MFP (LCD)
Ketogenic Diet Discussion Group on MFP0 -
If you drink a glass of water you've salted...
I was torn between fajitas sans tortillas and rice or jambalaya last night, and ended up having shrimp, chicken & sausage jambalaya with less than half the rice. Obviously WAY over on carbs, but the rice was delish and a real treat.
I never thought of asking for leaf or romaine lettuce at a restaurant for a wrap!
Genius.0 -
Those were good. I was surprised by how many were true of me.0
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I originally ran this discussion on the Keto group last October. I didn't know about this group until recently. So I thought I would share some of the fun.
Below is a compilation of the original discussion and not attributed. If you would like to see who wrote what, see it here.
Enjoy and please feel free to add any!
Dan the Man from Michigan
You Might Be a Keto Dieter if....
Glad you moved it over here! I saw it over there on that forum and thought it was terrific but I only frequent this forum.0 -
glossbones wrote: »
Love it!0
