anyone else in training
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That's an amazing time to me! Congrats on the time and the run.0
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I'm in an 8-week challenge at my gym. joined MFP to help with tracking macros for cleaner eating, but overall goal is to get leaner. So far so good! We do a lot of HIIT at our gym (or at least intervals), but I need to add back some lower heart rate steady state cardio..
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I am training for my second triathlon, I did my first last year and since put on about 12lb and lost fitness. I am back on MFP to try and get back on track. I am 34 and found that in the last year it is so much harder to loose weight now! Any advice is welcome!!!!0
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Am in training for an aerial showcase at my dance studio0