Today's WOD
Options
Replies
-
Today we did front squats
50%x6
60%x7
65% x 8x 4
WOD
5 rounds for time, 25 min cap
Run 400
30 Box Jumps
30 WBS
I substituted Air Squats for the WBS and finished 4 rounds in 26:37
I Felt like Super Woman!!
0 -
WOD:
AMRAP: 10 min
Add 1 rep each round
3 Power Clean & Jerk (65/95/135)
3 Wall Walk
3 T2B
The wall-walks will definitely slow me down.0 -
8 Minute One Up Ladder (105/155), I scaled to 135.
-Power Clean
-Front Squat
- Shoulder to Overhead
Then
4 Minute AMRAP
- Five full Cleans (I did power cleans)
- Seven Burpee Over Bar
This WOD crushed even the best athletes in my 5am class.0 -
The idea of working out at 5 AM makes me wanna puke.0
-
-
Omg. so. Early!!!!!
We did muscle up transition work for our skill today on low rings. Then the WOD was a 12min AMRAP of 100dubs, 50 burpee box jumps, 30 OHS at 75# (for women) and the 15 muscle ups (I scaled with chest to bar pull-ups, 2:1). I made it through 186 reps (6 of the 30 CTB). Whew.0 -
We did muscle up transition work for our skill today on low rings. Then the WOD was a 12min AMRAP of 100dubs, 50 burpee box jumps, 30 OHS at 75# (for women) and the 15 muscle ups (I scaled with chest to bar pull-ups, 2:1). I made it through 186 reps (6 of the 30 CTB). Whew.
Wow! I’d never make it to the OHS in 12 minutes.
0 -
Yeah--I was lucky that my dubs were "on" yesterday. If you didn't have them, you would do attempts for 2 minutes and then record that number, but move on. :-) so most people got through the burpee box jumps. But I really had a great day yesterday, for me. I've been doing ETP and I think it's finally working. My energy was sky high. :-)0
-
What is ETP? I know once you tell me I am going to smack myself in the head! LOL.0
-
-
Today's 4-27-15
5x3 snatch grip push press into overhead squat.
2 rounds of
1000m row or 800m run, 50 thrusters 65/45, 30 chest to bar pull ups.0 -
Deadlift – 10 rep max
THEN
10 Press
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
115/75 pounds
0 -
5RFT
5 Snatches @ 85#
10 hspu(2abmats on the wall till failure, then moved to box to finish them off)
5 Snatches @ 85#
10 dips on the Paralete(sp?)
3mins rest between rounds
time:33:48
First time doing 85# snatches in an actual wod!
0 -
Wow, I'm impressed with the workouts, folks. I'm new here. Have done crossfit for a year. Love it. Life changing for this 50 year old mom who works way to much
At 6:00 a.m. we did
5 min AMRAP
10 push press (25kg)
10 burpees
I did 52.0 -
We did Annie this morning and am so happy I shaved 4 mins off my time
0 -
Four minutes off Annie?! That's great!! :-)0
-
Rx’d:
800m run
5 power cleans 155/105
400m run
12 PC
200m run
20 PC
That took me 15:20 (Last one to finish).
Then we did mid-line work.
I have been doing crossfit for a year and I still can’t make myself drop a weight. So, each PC I set the bar down even though I know that eccentric movement is drawing energy out of me and slowing me down.
0 -
Congrats on your Annie time Mummyadams, 4 minutes is huge!
Up for today
Weighted Pushups- 3,3,3,3,3
Then For Time
50 In-out pushups to 45# plates
Run 400m
50 20″ Declined Pushups
Run 400m
50 Pushups
Run 400m
0 -
strength:
Back squat
65% x 5
75% x 5
85% x 5+
*after basing lift off of 90% of your 1rm add 10lbs to it.
Wod:
4 rounds
10 pull-ups
10 push press 105/75
10 back rack lunges 105/75
Cash out:(one time only) 400m run0
