high fibre low carb foods

richieladlad

Im 4 weeks in to keto and feel great I dont think I am getting enough most comes from broccoli and nuts.
friends welcome;-)

fzermer

I supplement with psyllium husks to get the fiber needed to keep the plumbing working.

richieladlad

Cheers mate ill give it a go

fzermer wrote: »

I supplement with psyllium husks to get the fiber needed to keep the plumbing working.

Almoshposh

Try the Atkins Flax Muffin in a minute. Lots of fibre there and less than 3 net carbs.

hazleyes81

Maikanyenga wrote: »

Try the Atkins Flax Muffin in a minute. Lots of fibre there and less than 3 net carbs.

Is that something you make or buy? I've never seen it in stores.

Christine_72

hazleyes81 wrote: »

Maikanyenga wrote: »

Try the Atkins Flax Muffin in a minute. Lots of fibre there and less than 3 net carbs.

Is that something you make or buy? I've never seen it in stores.

You make it yourself, "Muffin in a minute". I made it, and it tasted disgusting

Christine_72

http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649