high fibre low carb foods
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richieladlad
Posts: 37 Member
Im 4 weeks in to keto and feel great I dont think I am getting enough most comes from broccoli and nuts.
friends welcome;-)
friends welcome;-)
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I supplement with psyllium husks to get the fiber needed to keep the plumbing working.0
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Try the Atkins Flax Muffin in a minute. Lots of fibre there and less than 3 net carbs.0
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Maikanyenga wrote: »Try the Atkins Flax Muffin in a minute. Lots of fibre there and less than 3 net carbs.
Is that something you make or buy? I've never seen it in stores.0 -
hazleyes81 wrote: »Maikanyenga wrote: »Try the Atkins Flax Muffin in a minute. Lots of fibre there and less than 3 net carbs.
Is that something you make or buy? I've never seen it in stores.
You make it yourself, "Muffin in a minute". I made it, and it tasted disgusting
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