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Cheese on Keto?

illmatic7
illmatic7 Posts: 24 Member
edited November 2024 in Social Groups
whats the verdict?????

Replies

  • kirkor
    kirkor Posts: 2,530 Member
    Older cheese tends to be more keto friendly since there's less lactose. Some find they do better with weight loss and/or digestion when they cut out dairy; others seem to tolerate it better. Best bet is to drop it for 30 days, then reintro and see how you do.
  • illmatic7
    illmatic7 Posts: 24 Member
    Yeah by this point I don't care what I gotta cut out lol just want my gains the one thing is I LOVE peanut butter but after this jar gonna stop due to omeg 6s and inflammation now that's gonna be tough
  • totaloblivia
    totaloblivia Posts: 1,164 Member
    illmatic7 wrote: »
    Yeah by this point I don't care what I gotta cut out lol just want my gains the one thing is I LOVE peanut butter but after this jar gonna stop due to omeg 6s and inflammation now that's gonna be tough

    Try other nut butters eg almond or hazelnut, less inflammatory
  • illmatic7
    illmatic7 Posts: 24 Member
    edited April 2015
    Okay thanks!
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