Cheese on Keto?
Options
![illmatic7](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2620/6e84/d5f3/f204/000c/4b7b/88bb/585f40bda34f34d68c19963ed8b7250531df.jpg)
illmatic7
Posts: 24 Member
whats the verdict?????
0
Replies
-
Older cheese tends to be more keto friendly since there's less lactose. Some find they do better with weight loss and/or digestion when they cut out dairy; others seem to tolerate it better. Best bet is to drop it for 30 days, then reintro and see how you do.0
-
Yeah by this point I don't care what I gotta cut out lol just want my gains the one thing is I LOVE peanut butter but after this jar gonna stop due to omeg 6s and inflammation now that's gonna be tough0
-
-
Okay thanks!0