SPRING AWAKENING Exercise Challenge, Mar 30 to Jun 7 (70 days) - Join Anytime
Replies
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Janet: I hope you are starting to feel better.
Christine: Great numbers you've got there.
Kim: Nice and steady, great job.
Annie: That Alzheimer's benefit walk sounds great. Congratulations!
Kimberly: As usual, your racking up the miles. Fantastic!
Kel: I hope your aches are easing. Great working through it though.
Roger
Goal: June 24, 2012
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For those wanting to know how to set-up a signature. I have a word document that I keep on the computer (desktop for easy access). Every time I go to post I go to that document and copy and paste in here.
Here is an image of the HTML code for a similar signature, you would just need to add your tickers just like you would have on the NS boards. I even have the code there for red text.
Roger
Goal: June 24, 2012
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5/11 79 mins walking/elliptical
5/12 62 mind walk/elliptical
1760 total .....1240 to go0 -
5/12 - no exercise
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5/11 3.44 miles
5/12 6.22 miles for total of 266.14 miles
133.86 to go… Yikes0 -
Thanks Roger, Hope you are doing well.
Good to see almost everyone back. Happy Wednesday.Janet: I hope you are starting to feel better.
Christine: Great numbers you've got there.
Kim: Nice and steady, great job.
Annie: That Alzheimer's benefit walk sounds great. Congratulations!
Kimberly: As usual, your racking up the miles. Fantastic!
Kel: I hope your aches are easing. Great working through it though.
Roger
Goal: June 24, 2012
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Christine & Roger - thanks so much for the well wishes. I am doing much better today.
Saw my Dr. yesterday, he says I am just about over the Bronchitis. Today is my last day on the meds and I am feeling much better. Doc cleared me to travel so I am going to try and salvage what I can of our Caribbean Cruise. We missed the 1st week due to my being sick so we are flying down to Miami on Friday to catch the ship when it returns from week 1 to refuel before it heads out for week 2.
Probably won't be on here until we return at the end of the month. Catch up with everyone then.
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5/13- 60 minutes personal training total 2040 minutes0
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Kel: I hope your aches are easing. Great working through it though.
Thanks Roger
good and bad days but i'm plugging away through them and am still getting at least the 7500 steps each day
hope you feel better soon yourself! i hated the walkers and crutches and loved being able to get into a walking boot after i'd had surgery lol. as you can probably tell from my sig... not all that coordinated
~kel
MFP - Any shorties out there?
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21 minute walk this morning!!! I ran a little, thought I was gonna die, though!!! Will build SLOWLY... I signed up for another few walks (Father's Day and one for a charity... trying to get back to fitness
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Janet: Glad you are feeling better and are finally leaving on your cruise. Enjoy!!
Kel: I know what you mean. Both knees are arthritic and some days are rough, but I found the more active I was the better things were the majority of the time. Except when I would over do it.
Kimberly: Doing good. Knees are bothering knee from lack of movement though (see above).
Annie: It's great that you're signing up for more. I don't know when I will be able to get back to it. There is a 5K in September that I have done the last 2 years and I'm not sure if I will be able to do it.
Roger
Goal: June 24, 2012
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You can do it. Just keep plugging away.rhianon1077 wrote: »21 minute walk this morning!!! I ran a little, thought I was gonna die, though!!! Will build SLOWLY... I signed up for another few walks (Father's Day and one for a charity... trying to get back to fitness
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5/14 - 45 minutes
NSV today, I had a surprise webinar today at work, instead of complaining about how boring it would be, I shut my door and walked in place...for 45 minutes!!!Managed to get ALL my steps for the day and 45 minutes of activity that I would not normally had!! 0 -
I got the staples removed today. It's still very tender and can't really put weight on it right now. But I am cleared to start putting weight on it when it gets to where I can stand it without much pain. If all goes well I should be able go back to work in a month. Not sure just how long till I can get back to walking, but I can't wait. It's so beautiful outside.
Roger
Goal: June 24, 2012
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05/15/2015 100%
Hi All
It has been raining earlier and is supposed to rain again this evening. On the Bright side that means I do not have to go water the new plantings today or tomorrow.
Have a Great Weekend
RogerToo
Hi Roger
Good News on getting the staples removed. That is a good step forward.
Have a Good Day
RogerToo
My Fitnesspal links
Nutrisystem Group Users
Roger's Useful Links
Abbreviations commonly used
NutriSystem Food Reviews Group
Other Links
I just visited a Ghost Town this morning
NS Foods for sale Posts
100+ to Lose Support Group Permanent Thread(Everyone is welcome)
Notice that the ticker only records in 1 pound increments,
and shows my loss since I joined NutriSystem and not My Fitness Pal
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5/13 3.46
5/14 2.90
5/15 2.19 for total of 274.69
125.31 left till goal!!!0 -
Great news. Good luck and take it easy.I got the staples removed today. It's still very tender and can't really put weight on it right now. But I am cleared to start putting weight on it when it gets to where I can stand it without much pain. If all goes well I should be able go back to work in a month. Not sure just how long till I can get back to walking, but I can't wait. It's so beautiful outside.
Roger
Goal: June 24, 20120 -
5/15 - No exercise
5/16 - No exercise
Went to the movie today and DID NOT have popcorn!!!! But then went and had sushi for lunch and OVER DID IT!!!!
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5/14,5/15,5/16 no exercise except shopping
5/17- 60 minute walking total of 2100 minutes, 400 to go0 -
05/16/2015 100%
Hi All
It has been cool today High in the 60s in the forecast
Have a Great Day
RogerToo
My Fitnesspal links
Nutrisystem Group Users
Roger's Useful Links
Abbreviations commonly used
NutriSystem Food Reviews Group
Other Links
I just visited a Ghost Town this morning
NS Foods for sale Posts
100+ to Lose Support Group Permanent Thread(Everyone is welcome)
Notice that the ticker only records in 1 pound increments,
and shows my loss since I joined NutriSystem and not My Fitness Pal
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I guess I need to catch up on my entries:
5/9 - 30 mins (Dancing)
5/10 - 40 mins (Walking)
5/11 - 95 mins (35 mins Elliptical; 20 mins Strength Training; 40 mins walking)
5/12 - 40 mins (Walking)
5/13 - Rest
5/14 - 100 mins (65 mins Elliptical; 35 mins Strength Training)
5/15 - Rest
5/16 - Rest
5/17 - 30 mins (Walking)
5/18 - 60 mins (35 mins Elliptical; 25 mins Strength Training)
2193 minutes total / 3000 mins ( 807 mins left)
I also started the 30 day Plank challenge today.
I hope everyone's week has started out great.0 -
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5/17 - 30 minutes treadmill
5/18 - No exercise
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5/19 - none but tomorrow I have an extra hour in the morning and I WILL NOT waste it!!! 0
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5/20 - 22 minute walk in the morning0
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5/18, 5/19 no exercise
5/20- 300 minutes minimum walking around Montreal
Total 2400 minutes0 -
5/21 - 18 minute walk in the AM0
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Last Date Recorded 98.27
7-May 4.1
8-May 2.64
9-May 2.08
10-May 3.1
11-May 2.22
12-May 2.32
13-May 2.13
14-May 1.67
15-May 2.03
16-May 2.54
17-May 1.07
18-May 2.96
19-May 1.81
20-May 1.55
21-May 2.69
Cumulative 133.18
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5/22 - none 0
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5/23 - none
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