plank challenge tick of
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Lol well some times our muscles are just tired mate but that's still awesome seeing any differences yetDeltaoutlaw wrote: »I could only get two minutes tonight. Don't like regressing.
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day 15 - 90 sec
i am having a really hard time with this now... i am afraid to add more time0 -
oneunfitdad wrote: »Lol well some times our muscles are just tired mate but that's still awesome seeing any differences yetDeltaoutlaw wrote: »I could only get two minutes tonight. Don't like regressing.
Definitely not 'seeing' a difference, but I carry most of my weight in my belly and chest so I'll have to lose quite a bit to actually see a difference. I lost 30 lbs last summer and visually, it was impossible to tell in my stomach. My face and neck slimmed down a bit, but not so much in the middle area.
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90 seconds done0
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ok gonna post a vidio tomorrow for people that are really struggling now0
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Starting really late, I just joined. Day 1 - 20 secs done
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Nps hun try to double up days0
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I did two 45sec sets of plank (full arm extensions) on the swiss ball in my class yesterday !0
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Deltaoutlaw wrote: »Checking in for today. 2 minutes 15 seconds. Holy geez that hurts.
2mins !!!! Ouchhhhhh !!! 0 -
Guess I'm out. Have fun everyone.0
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oneunfitdad wrote: »ok gonna post a vidio tomorrow for people that are really struggling now
Thank you!!!!!!0 -
Sorry every one due to stupidity difficulties I'm not going to get the chance to post today bur will definitely do it tomorrow0
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For today go for 1m 40seconds
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Got mine on today.0
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Ok doubling up, so I completed Day 2 - 20 sec & Day 3 - 30 sec today 0
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Deltaoutlaw wrote: »oneunfitdad wrote: »Lol well some times our muscles are just tired mate but that's still awesome seeing any differences yetDeltaoutlaw wrote: »I could only get two minutes tonight. Don't like regressing.
Definitely not 'seeing' a difference, but I carry most of my weight in my belly and chest so I'll have to lose quite a bit to actually see a difference. I lost 30 lbs last summer and visually, it was impossible to tell in my stomach. My face and neck slimmed down a bit, but not so much in the middle area.
I feel you. Definitely going to do this challenge again along with squats.
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Did two and a half minutes today. My core isn't struggling so much as my arms. Guess I gotta start doing push ups too.0
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Did 120 secs yesterday. It was hell. I had to stop a lot! Scared for today.0
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120 seconds today. Bam! Felt a teeny tiny bit easier0
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Day 4 - 30secs & Day 5 - 40secs & Core training in the gym class0
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150 seoconds failed! at 140 so going to do 3 planks per day to really strengthen the core
owe you apologies again people as i have been completely exausted over the weekend but i finally have some energy and will get those vids done today and tomorrow 0 -
Day 15...155 secs....
I just want to say ..you are an evil and cruel man neil0 -
slimgirljo15 wrote: »Day 15...155 secs....
I just want to say ..you are an evil and cruel man neil
i just want to say yes i am lol0 -
Only managed 140 seconds today but I've also started doing push ups because my arms are giving out way before my core. Seriously frustrating.0
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I was slack on the weekend but anyway today did 81seconds in the morning and 90 in the arvo (but stopped at 54 for a couple of seconds).0
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well done peeps day of today but im doing 3 140 second planks to make up for my failure yesterday hehe0
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I didn't take today off either. 160 seconds0
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I didn't get a chance to report in yesterday.
Day 6 - rest & Day 7 - 45secs & core training in 2 classes (so much for rest lol)
Day 8 - 60secs (jumped ahead by mistake) & core training in class0 -
still doing awesomely guys and gals
and 250 done 0 -
btw if you are still having trouble drop me a pm 0
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