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Korean Spinach (69 calories)
kamber13
Posts: 249 Member
For a quick snack or side to a protein.
Saute in a non-stick pan:
3 cups of raw spinach
3/4 cup kimchi
Add to taste:
granular/ powder garlic
black pepper
crush red pepper (for extra heat)
Cook until wilted.
Serve over:
1 cup Basmati rice (190 calories)
1/2 cup brown rice (+108 calories)
chicken breast (+ 250 calories)
boneless pork chop (+ 250 calories)
Etc....
Saute in a non-stick pan:
3 cups of raw spinach
3/4 cup kimchi
Add to taste:
granular/ powder garlic
black pepper
crush red pepper (for extra heat)
Cook until wilted.
Serve over:
1 cup Basmati rice (190 calories)
1/2 cup brown rice (+108 calories)
chicken breast (+ 250 calories)
boneless pork chop (+ 250 calories)
Etc....
0
Replies
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I gotta try this, I love kimchi, and anything spicy!0
This discussion has been closed.