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Feel great, so when will it hit me?

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  • DittoDan
    DittoDan Posts: 1,850 Member
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    KDRockstar wrote: »
    Hi, all... thanks for the great links and information about being LC. I'm starting my third day, and I feel great. No cravings. I've been under 30 g. of carbs each day.

    But, I'm waiting for this dreaded "carb flu." I was well over 250 g. of carbs before... loved me some pasta followed by ice cream. Could I still be hanging on to those carbs from before? Or, could I be one of the lucky ones?

    Also, how long before you noticed weight loss? I am doing this for health reasons, but some weight loss would be an *awesome* benefit.

    Thanks, everyone!

    I didn't get it either. Probably because I love salt & pickles so much. The main reason a person gets the Keto flu is that they didn't get enough electrolytes (as many above have said).

    See links below my signature....

    I hope this helps,

    Dan the Man from Michigan
    "Keto-flu" and Sufficient Intake of Electrolytes
    Are You Having Charlie horse/leg cramps?
    Need Potassium?
  • SRJennings
    SRJennings Posts: 126 Member
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    I second what Dan said! The Louana brand has no taste.

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