Leslie Sansone June 2015 Walk Challenge
Options
Replies
-
I'm new to this group but not walk at home tapes. I'm starting over because of "life" and the remainder of the month I commit to one mile a day.0
-
June-3miles/day
6/1 Vivofit Tracked 3.1 miles=3.1 miles total
6/2 Vivofit Tracked 2.9 miles=6.0 miles total
6/3 Vivofit Tracked 3.1 miles=9.1 miles total
6/4 Vivofit Tracked 2.6miles
=11.7 miles total
6/5 Vivofit Tracked 2.5 miles=14.2 miles total
6/6 Vivofit Tracked 1.6 miles=15.8 miles total
6/7 WAH 3 Mile Power Walk! OK I had to back down to 3lb weights, but I kept up with Mary Kay!!!! =18.8 miles total!
6/7 Vivofit Tracked 1.7 miles=20.5 miles total
6/8 Vivofit Tracked 3.2 miles=23.7 miles total
6/9 WAH 3 Mile Power Walk! 5lb weights, but I could not do all the reps =26.7 miles total
6/9 Vivofit Tracked 1.3 miles=27.0 miles total
6/10 Vivotfit tracked 2.9 miles=29.9 miles total
6/11 Vivofit Tracked 1.6 miles=31.3 miles total
6/12 Vivotfit Tracked 2.0 miles=33.3miles total
6/13 Vivofit Tracked 2.9 miles=36.2 miles total
6/14 Vivofit Tracked 2.6 miles= 38.8 miles total
6/15 Vivofit Tracked 3.2 miles=42.0 miles total
6/16 Vivofit Tracked 1.1 miles=43.1 miles total
6/17 Vivofit Trakced 2.6 miles=45.7miles total
6/18 Vivofit Tracked 2.0 miles=47.7 miles total
6/19 WAH 3 Mile Power Walk with 5 lb weights!!!=50.7 miles total!
Finally!!! Getting stronger every day now!
6/20 WAP 4 Mile Super Challenge- I did it!!! 4 miles Woo Hoo!!!=54.7 miles total
Welcome to the group heidiroyer! I suspect we all got here because of "life" so you are among friends!
Walk Strong Everyone :bigsmile:0 -
You are right I am very stressed I make mountains out of mole hills, these things always seem to work out but untill they do........slow going. Life is more important then the crap I stress over. Thanks for being there.bgoddess2003 wrote: »I have not gotten any real exercise in this pass week, and I feel it, no motivation, not sleeping good. Not happy with myself, but don't have the drive to change it. Which I believe all stems from no workouts. I keep waking up at night anywhere from 1am to 2am and going back to bed around 5am then toss and turn till I have to get up for work, okay so the alarm goes off at 6am but I am pushing it till 7am. Not good.
Why does one lose drive so fast do you think?
Are you dealing with a lot of stress Dawn? I have had the worst time this winter being motivated and I also have gone over my calories at least one a week, which I have never done on the past 2 years of being on MFP. However, my motivation increased substantially after I graded my last final and entered final grades. It finally dawned on me that teaching 7 classes with 4 of them online this semester was extremely stressful even though I LOVE it! The fact that you are having the same sleeping problems that I did (I would wake up in a panic that I forgot something, go to the computer, check all my classes, find out I did not forget anything and still not be able to fall asleep again until 4 hours later) makes me think that you are dealing with stress and may not recognize it.
I don't think we always recognize stress because it often comes along with things we love to do and do not think of as "stressful." The holidays are a good example. Everyone loves the parties, the decorating, the shopping the smells etc, but it is very stressful even though we love it. There is a lot on the forums about "emotional" eating and losing motivation because of "emotional" issues, but I found stress to be a much bigger problem for me. It has reached the point now that when I go for that second glass of wine or that extra handful of baked cheetos, I KNOW I have some stress somewhere. Think about all that is going on in your life and think about things that you are resisting or trying not to think about or even that you enjoy, but there is just too much of a good thing right now. You may find some hidden stress that is sapping your motivation.
I hope this helped a least a little.
Brenda
0 -
105/100 I did the 2 Mile Walk This Way and the 2 Mile Silver Walk this morning.0
-
June-3miles/day
6/1 Vivofit Tracked 3.1 miles=3.1 miles total
6/2 Vivofit Tracked 2.9 miles=6.0 miles total
6/3 Vivofit Tracked 3.1 miles=9.1 miles total
6/4 Vivofit Tracked 2.6miles =11.7 miles total
6/5 Vivofit Tracked 2.5 miles=14.2 miles total
6/6 Vivofit Tracked 1.6 miles=15.8 miles total
6/7 WAH 3 Mile Power Walk! OK I had to back down to 3lb weights, but I kept up with Mary Kay!!!! =18.8 miles total!
6/7 Vivofit Tracked 1.7 miles=20.5 miles total
6/8 Vivofit Tracked 3.2 miles=23.7 miles total
6/9 WAH 3 Mile Power Walk! 5lb weights, but I could not do all the reps =26.7 miles total
6/9 Vivofit Tracked 1.3 miles=27.0 miles total
6/10 Vivotfit tracked 2.9 miles=29.9 miles total
6/11 Vivofit Tracked 1.6 miles=31.3 miles total
6/12 Vivotfit Tracked 2.0 miles=33.3miles total
6/13 Vivofit Tracked 2.9 miles=36.2 miles total
6/14 Vivofit Tracked 2.6 miles= 38.8 miles total
6/15 Vivofit Tracked 3.2 miles=42.0 miles total
6/16 Vivofit Tracked 1.1 miles=43.1 miles total
6/17 Vivofit Trakced 2.6 miles=45.7miles total
6/18 Vivofit Tracked 2.0 miles=47.7 miles total
6/19 WAH 3 Mile Power Walk with 5 lb weights!!!=50.7 miles total!
Finally!!! Getting stronger every day now!
6/20 WAP 4 Mile Super Challenge- I did it!!! 4 miles Woo Hoo!!!=54.7 miles total
6/20 Vivofit Tracked .8 miles =55.5 miles total
6/21 Vivofit Tracked 4.1 miles =59.6 miles total
Walk Strong Everyone :bigsmile:0 -
111/100 I did 6 more miles at the park this morning.0
-
I'm glad you are improving, PS I always liked Gilda Radnerbgoddess2003 wrote: »Hi Breanda, how are you feeling? I see that your getting some walking in, that's great.
I feel very good and am getting stronger every day now. I actually used 5 pound weights yesterday (my cute surgeon limited me to 10 pounds so 5 pounds X2 =10 pounds right???? :laugh:) and although I sleep more on the days I work out, I can do it now and not collapse on the floor.
I've been sticking to the 3 mile workouts, but I think I am going to try a 4 today.
The funny part of all of this that many of you will appreciate is that the hernia protruded from my abdomen and so as I lost weight (101 pounds total), the lose skin on my midriff was very minimal. Now that it is gone and the skin is not stretched over it anymore, I have this little roll of "muffin" top! So I have to decide which is worse, the little bulge or the little roll! :laugh: As Gilda Radner said, "It's always something!"
0 -
ok so I finally got some exercising in, I did a mile on Sunday and 3 miles today. Hopefully I am getting back on track with food and walking. Have a good to all.
total: 24 miles0 -
116/100 I golfed this morning believe it or not and walked an additional 5 miles.0
-
bgoddess2003 wrote: »ok so I finally got some exercising in, I did a mile on Sunday and 3 miles today. Hopefully I am getting back on track with food and walking. Have a good to all.
total: 24 miles
You go bgoddess!!!! Whip that stress right into shape!!! 4 miles in two days!
As my kids say, "woot!" :laugh: 0 -
June-3miles/day
6/1 Vivofit Tracked 3.1 miles=3.1 miles total
6/2 Vivofit Tracked 2.9 miles=6.0 miles total
6/3 Vivofit Tracked 3.1 miles=9.1 miles total
6/4 Vivofit Tracked 2.6miles =11.7 miles total
6/5 Vivofit Tracked 2.5 miles=14.2 miles total
6/6 Vivofit Tracked 1.6 miles=15.8 miles total
6/7 WAH 3 Mile Power Walk! OK I had to back down to 3lb weights, but I kept up with Mary Kay!!!! =18.8 miles total!
6/7 Vivofit Tracked 1.7 miles=20.5 miles total
6/8 Vivofit Tracked 3.2 miles=23.7 miles total
6/9 WAH 3 Mile Power Walk! 5lb weights, but I could not do all the reps =26.7 miles total
6/9 Vivofit Tracked 1.3 miles=27.0 miles total
6/10 Vivotfit tracked 2.9 miles=29.9 miles total
6/11 Vivofit Tracked 1.6 miles=31.3 miles total
6/12 Vivotfit Tracked 2.0 miles=33.3miles total
6/13 Vivofit Tracked 2.9 miles=36.2 miles total
6/14 Vivofit Tracked 2.6 miles= 38.8 miles total
6/15 Vivofit Tracked 3.2 miles=42.0 miles total
6/16 Vivofit Tracked 1.1 miles=43.1 miles total
6/17 Vivofit Trakced 2.6 miles=45.7miles total
6/18 Vivofit Tracked 2.0 miles=47.7 miles total
6/19 WAH 3 Mile Power Walk with 5 lb weights!!!=50.7 miles total!
Finally!!! Getting stronger every day now!
6/20 WAP 4 Mile Super Challenge- I did it!!! 4 miles Woo Hoo!!!=54.7 miles total
6/20 Vivofit Tracked .8 miles =55.5 miles total
6/21 Vivofit Tracked 4.1 miles =59.6 miles total
6/22 Just Walk-Belly Blasting Walk-2 Fast Miles=61.6 miles total
Walk Strong Everyone :bigsmile:0 -
Took a walk tonight with my husband another mile.
Total: 25 miles0 -
June-3miles/day
6/1 Vivofit Tracked 3.1 miles=3.1 miles total
6/2 Vivofit Tracked 2.9 miles=6.0 miles total
6/3 Vivofit Tracked 3.1 miles=9.1 miles total
6/4 Vivofit Tracked 2.6miles =11.7 miles total
6/5 Vivofit Tracked 2.5 miles=14.2 miles total
6/6 Vivofit Tracked 1.6 miles=15.8 miles total
6/7 WAH 3 Mile Power Walk! OK I had to back down to 3lb weights, but I kept up with Mary Kay!!!! =18.8 miles total!
6/7 Vivofit Tracked 1.7 miles=20.5 miles total
6/8 Vivofit Tracked 3.2 miles=23.7 miles total
6/9 WAH 3 Mile Power Walk! 5lb weights, but I could not do all the reps =26.7 miles total
6/9 Vivofit Tracked 1.3 miles=27.0 miles total
6/10 Vivotfit tracked 2.9 miles=29.9 miles total
6/11 Vivofit Tracked 1.6 miles=31.3 miles total
6/12 Vivotfit Tracked 2.0 miles=33.3miles total
6/13 Vivofit Tracked 2.9 miles=36.2 miles total
6/14 Vivofit Tracked 2.6 miles= 38.8 miles total
6/15 Vivofit Tracked 3.2 miles=42.0 miles total
6/16 Vivofit Tracked 1.1 miles=43.1 miles total
6/17 Vivofit Trakced 2.6 miles=45.7miles total
6/18 Vivofit Tracked 2.0 miles=47.7 miles total
6/19 WAH 3 Mile Power Walk with 5 lb weights!!!=50.7 miles total!
Finally!!! Getting stronger every day now!
6/20 WAP 4 Mile Super Challenge- I did it!!! 4 miles Woo Hoo!!!=54.7 miles total
6/20 Vivofit Tracked .8 miles =55.5 miles total
6/21 Vivofit Tracked 4.1 miles =59.6 miles total
6/22 Just Walk-Belly Blasting Walk-2 Fast Miles=61.6 miles total
6/22 Vivofit Tracked 3.6 miles (+ the 2 with Leslie is over 5 miles yesterday!!! Woo Hoo!!!)=65.2 miles total
Walk Strong Everyone :bigsmile:0 -
121/100 Add another 5 miles at the park this morning.0
-
June-3miles/day
6/1 Vivofit Tracked 3.1 miles=3.1 miles total
6/2 Vivofit Tracked 2.9 miles=6.0 miles total
6/3 Vivofit Tracked 3.1 miles=9.1 miles total
6/4 Vivofit Tracked 2.6miles =11.7 miles total
6/5 Vivofit Tracked 2.5 miles=14.2 miles total
6/6 Vivofit Tracked 1.6 miles=15.8 miles total
6/7 WAH 3 Mile Power Walk! OK I had to back down to 3lb weights, but I kept up with Mary Kay!!!! =18.8 miles total!
6/7 Vivofit Tracked 1.7 miles=20.5 miles total
6/8 Vivofit Tracked 3.2 miles=23.7 miles total
6/9 WAH 3 Mile Power Walk! 5lb weights, but I could not do all the reps =26.7 miles total
6/9 Vivofit Tracked 1.3 miles=27.0 miles total
6/10 Vivotfit tracked 2.9 miles=29.9 miles total
6/11 Vivofit Tracked 1.6 miles=31.3 miles total
6/12 Vivotfit Tracked 2.0 miles=33.3miles total
6/13 Vivofit Tracked 2.9 miles=36.2 miles total
6/14 Vivofit Tracked 2.6 miles= 38.8 miles total
6/15 Vivofit Tracked 3.2 miles=42.0 miles total
6/16 Vivofit Tracked 1.1 miles=43.1 miles total
6/17 Vivofit Trakced 2.6 miles=45.7miles total
6/18 Vivofit Tracked 2.0 miles=47.7 miles total
6/19 WAH 3 Mile Power Walk with 5 lb weights!!!=50.7 miles total!
Finally!!! Getting stronger every day now!
6/20 WAP 4 Mile Super Challenge- I did it!!! 4 miles Woo Hoo!!!=54.7 miles total
6/20 Vivofit Tracked .8 miles =55.5 miles total
6/21 Vivofit Tracked 4.1 miles =59.6 miles total
6/22 Just Walk-Belly Blasting Walk-2 Fast Miles=61.6 miles total
6/22 Vivofit Tracked 3.6 miles (+ the 2 with Leslie is over 5 miles yesterday!!! Woo Hoo!!!)=65.2 miles total
6/23 WAH Burn Body Fat & Sculpt Your Arms-3 miles =68.2 miles total
Saw my cute surgeon today and he said "I am cured!" Woo Hoo!!! I can do any workout I want now and lift as much weight as I can manage, although he said, "I have no idea why you would WANT to!"
Best news is that I can hike my beloved Adirondack Mountains and heaven help the escaped convict who gets in MY way!!! :laugh:
Walk Strong Everyone!!!!! It matters!!!! :bigsmile:0 -
June-3miles/day
6/1 Vivofit Tracked 3.1 miles=3.1 miles total
6/2 Vivofit Tracked 2.9 miles=6.0 miles total
6/3 Vivofit Tracked 3.1 miles=9.1 miles total
6/4 Vivofit Tracked 2.6miles =11.7 miles total
6/5 Vivofit Tracked 2.5 miles=14.2 miles total
6/6 Vivofit Tracked 1.6 miles=15.8 miles total
6/7 WAH 3 Mile Power Walk! OK I had to back down to 3lb weights, but I kept up with Mary Kay!!!! =18.8 miles total!
6/7 Vivofit Tracked 1.7 miles=20.5 miles total
6/8 Vivofit Tracked 3.2 miles=23.7 miles total
6/9 WAH 3 Mile Power Walk! 5lb weights, but I could not do all the reps =26.7 miles total
6/9 Vivofit Tracked 1.3 miles=27.0 miles total
6/10 Vivotfit tracked 2.9 miles=29.9 miles total
6/11 Vivofit Tracked 1.6 miles=31.3 miles total
6/12 Vivotfit Tracked 2.0 miles=33.3miles total
6/13 Vivofit Tracked 2.9 miles=36.2 miles total
6/14 Vivofit Tracked 2.6 miles= 38.8 miles total
6/15 Vivofit Tracked 3.2 miles=42.0 miles total
6/16 Vivofit Tracked 1.1 miles=43.1 miles total
6/17 Vivofit Trakced 2.6 miles=45.7miles total
6/18 Vivofit Tracked 2.0 miles=47.7 miles total
6/19 WAH 3 Mile Power Walk with 5 lb weights!!!=50.7 miles total!
Finally!!! Getting stronger every day now!
6/20 WAP 4 Mile Super Challenge- I did it!!! 4 miles Woo Hoo!!!=54.7 miles total
6/20 Vivofit Tracked .8 miles =55.5 miles total
6/21 Vivofit Tracked 4.1 miles =59.6 miles total
6/22 Just Walk-Belly Blasting Walk-2 Fast Miles=61.6 miles total
6/22 Vivofit Tracked 3.6 miles (+ the 2 with Leslie is over 5 miles yesterday!!! Woo Hoo!!!)=65.2 miles total
6/23 WAH Burn Body Fat & Sculpt Your Arms-3 miles =68.2 miles total
Saw my cute surgeon today and he said "I am cured!" Woo Hoo!!! I can do any workout I want now and lift as much weight as I can manage, although he said, "I have no idea why you would WANT to!" Best news is that I can hike my beloved Adirondack Mountains and heaven help the escaped convict who gets in MY way!!! :laugh:
Walk Strong Everyone!!!!! It matters!!!! :bigsmile:
What wonderful news! When do you head to the mountains?0 -
127/100 The temps finally dropped overnight to a comfortable 65 degrees. My son and I enjoyed this mornings cool walk at the park. I did 6 miles.0
-
Well I was able to get 2.4 miles after daughter's softball game. Such a nice night out0
-
Hello!
I'm getting started a little late in the month, but I walked 3 miles with Leslie and friends this afternoon, and for about an hour outside with my dogs this evening. Great night for a walk even with the heat and humidity.0 -
129/100 I did the 2 Mile Walk This Way 2012.0
